anatomy for musicians made · pdf filehealthy musician institute, llc...

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Anatomy for Musicians Made Easy Outline 1) What is anatomy and why is it important to understand anatomy as a musician? 2) Basic anatomy language/glossary of anatomy terms anatomical position anatomical planes anatomical directions types of movement other terms 3) "Bone Basics" 4) What is a muscle and how does it work? 5) Common muscles used in music making shoulder girdle upper limb (arm) and hand neck and back lower limb (leg) and feet 6) Anatomy Lab 7) Recap, Review, Question and Answer Rob Meyer-Kukan, LMT Healthy Musician Institute, LLC [email protected]

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Page 1: Anatomy for Musicians Made · PDF fileHealthy Musician Institute, LLC rmeyer@healthymusicianinstitute.com . Anatomy for Musicians Made Easy References/Suggested Reading Berry, S. (2000)

Anatomy for Musicians Made Easy

Outline 1) What is anatomy and why is it important to understand anatomy as a musician? 2) Basic anatomy language/glossary of anatomy terms • anatomical position • anatomical planes • anatomical directions • types of movement • other terms

3) "Bone Basics" 4) What is a muscle and how does it work? 5) Common muscles used in music making • shoulder girdle • upper limb (arm) and hand • neck and back • lower limb (leg) and feet

6) Anatomy Lab 7) Recap, Review, Question and Answer

Rob Meyer-Kukan, LMT

Healthy Musician Institute, LLC [email protected]

Page 2: Anatomy for Musicians Made · PDF fileHealthy Musician Institute, LLC rmeyer@healthymusicianinstitute.com . Anatomy for Musicians Made Easy References/Suggested Reading Berry, S. (2000)

Anatomy for Musicians Made Easy

References/Suggested Reading Berry, S. (2000). Healthy Ringing for handbells and handchimes: The complete guide to safe and secure performances for ringers, directors and teachers. Dearborn, MI: Handbell Services. Bishop, D. (1991). The musician as athlete: Alternative approaches to healthy performance. Calgary: Alberta, Canada: Kava Publications. Bruser, M. (1997). The art of practicing: A guide to making music from the heart. New York, NY: Bell Tower. Calai-Germain, B. (2013). Anatomy of movement. Seattle, WA: Eastland Press. Conable, B. (2000). What every musician needs to know about the body: The practical application of body mapping to making music. Portland, OR: Andover Press. Conable, B. (Director). (2009). Move well, avoid injury: What everyone needs to know about the body [Motion picture]. Chicago, IL: GIA Publications, Inc. Dimon, T., Jr. (2008). Anatomy of the moving body: A basic course in bones, muscles, and joints 2nd ed. Berkeley, CA: North Atlantic Books. Horvath, J. (2010). Playing (less) hurt: An injury prevention guide for musicians. New York, NY: Hal Leonard Books. Jankowski, B. (2016). Body mapping for music ministers. Chicago, IL: GIA Publications, Inc. Jordan, J. & Corporon, E. M. (2008). The anatomy of conducting architecture & essentials [Workbook & Study Guide and Moiton Picture: DVD]. Chicago, IL: GIA Publications, Inc. Kapit, W. & Elson, L. (2014). The Anatomy Coloring Book. San Fransisco, CA: Pearson Education, Inc. Lieberman, J. (2004). You are your instrument: The definitive guide to practice and performance. New York, NY: Huiksi Music. Mackie, V. (2002). ‘Just play naturally’. Boston, MA: Duende Editions. Roset i Llobet, J. & Odam, G. (2015). The musician’s body: A maintenance manual for peak performance. Burlington, VT: Ashgate Publishing Company. Weiss, S. (1996). The anatomy book for musicians. Glenview, IL: Massage Therapy & Personal Training.