div class=ts-pagebuttonPage 1button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page1jpg target=_blank amp-img class=ts-thumb alt=Page 1: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 2button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page2jpg target=_blank amp-img class=ts-thumb alt=Page 2: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails2jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 3button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page3jpg target=_blank amp-img class=ts-thumb alt=Page 3: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails3jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 4button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page4jpg target=_blank amp-img class=ts-thumb alt=Page 4: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails4jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 5button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page5jpg target=_blank amp-img class=ts-thumb alt=Page 5: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails5jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 6button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page6jpg target=_blank amp-img class=ts-thumb alt=Page 6: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails6jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 7button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page7jpg target=_blank amp-img class=ts-thumb alt=Page 7: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails7jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 8button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page8jpg target=_blank amp-img class=ts-thumb alt=Page 8: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails8jpg width=142 height=106 layout=responsive amp-imga divdiv