div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page1jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails1jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page2jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails2jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page3jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails3jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page4jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails4jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page5jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails5jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page6jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails6jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page7jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails7jpg width=140 height=200 adivdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div class=ts-imagea href=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5page8jpg target=_blank img data-url=yoga-rahasya-etc-it-is-also-called-as-shrama-haraasana-by-some-hathayogichtmlpage=8 data-page=8 class=ts-thumb lazyload alt=Page 8: nimhansyogainYoga Rahasya etc It is also called as Shrama Haraasana by some hathayogic yogic texts Procedure: Sit in PadmasanaSukhasana Supporting your self with the elbows loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader042vdocumentsmxreader042viewer20220402115e750e16261caf1f063e07b2html5thumbnails8jpg width=140 height=200 adivdiv
