why suffer due to distraction?

There are two types of distractions - the first one is external and the second one internal. The external distractions can be controlled by choosing the correct location of work and eliminating those objects that distract where as the internal distractions keep one hunting to irreparable damages. Ten points of internal distractions that could be eliminated are : External Distractions External distraction forces can be stopped by choosing appropriate place of practice and keeping away from intruders like guests, friends or relatives, emails and messages, phone calls, TVs, video games, pets, etc You Are On Way To Protect from External Distractions and Prepare for eliminating Internal Distractions. 1. Clarity of thought. Ensure to have a clear thought - by sight, by touch, by feel and by emotions. 2. Knowledge Gather enough knowledge of what you intend to do. Explore -Read, research and talk . books, DVDs, Talk 3. Fear of failure Do the authority figures in your mind make you fear? Fight it with challenge, opposing and ridiculing. Reject Fears Of Authority Say Empower by alternative thoughts 4. Lack of self confidence Do you lack self confidence? Implant capability thoughts -Affirm you are capable and do it with determination. 5. Seek ingredients. Check ingredients within you like skill. If you dont have it, distractions are bound to happen. skill learning 6. Resources, Are all the resources available within reach?. Seek to find. 7. Responsibility Feeling the responsibility is important to avoid distractions 8. Commitment Are you committed ? Absence of commitment and non-involvement lead to distraction. 9. Goal Did you set the goal with a time frame? Do it before you begin any task 10. Driving Force Does lack of energy distract you? Visualize the benefits, results and its advantages. Derive energy by the power of visualization.