wellness evaluation 2014
Post on 12-Nov-2014
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WELLNESS EVALUATION
YOURWELLNESSEVALUATION
Body Composition Analysis
Review your Daily Diet
Daily Protein/Caloric IntakeRecommendationsPower of Protein
Customized Meal PlanBased on your budget, likes, and goals
A package valued at $149given to you for FREE
Key to staying healthy
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Define Your Health Goals
WHERE DO YOU
WANTTO GO?
STEP 1
What are your goals?
Gain lean muscleLower body fatFitness performanceTone upImprove health issues…
WHY do you want to achieve this?
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WHAT AREYOUR
CURRENT HABITS?
Do you eat breakfast everyday?
Do you eat fast food?
Do you snack?
Do you exercise?
Do you take any vitamins or supplements?
STEP 2
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Please refer to Wellness Profile
Do you feel tired during the day?
YOUR CURRENT BODY COMPOSITION
Weight
BMI
Body fat
Lean Body Mass
Visceral fat, Metabolic Age
STEP 3
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Please refer to Tanita Scale
Basal Metabolic Rate
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IDEAL BODY FAT %
BODY COMPOSITION ANALYSIS
LEAN BODY MASS Everything on your body except for fat:
bones, tissues, muscles, organs… LBM controls metabolism & is crucial to
Maintain with sufficient protein intake.
Your Daily Protein Intake: ______
RESTING METABOLIC RATE How any calories you burn in a day
at rest is “metabolism” and determines your recommended daily caloric intake.
Your Daily Caloric Intake: ______
BODY COMPOSITION ANALYSIS
Approx. 1 g protein : 1 lb muscle mass
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Sponsor over 150 athletes and teams world wide. Such as the Los Angeles Galaxy, and American Youth Soccer Organization (AYSO).
33+ yearsfounded in 1980 by Mark Hughes
91 countries
$7.5 Billion in sales in 2013
Top doctors and research partners around the world
Dr. JOHN HEISS & CRISTIANO RONALDO
Dr. LOUIS IGNARRO NOBEL LAUREATE
LANDON DONAVANLA Galaxy player
Dr. David Heber Director of UCLA
80%nutritio
n
20%exercis
e
Join our classes and learn more about this concept!
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There are many people today who are not achieving desired results because they lack this understanding.
It’s all about maximizing fuel to the body.
HEALTHYthe formulafor a ACTIVE
LIFESTYLE
WHAT NOT TO EAT
HIGH CALORIES & NO NUTRITONAL VALUE
NitratesMercuryRadioactive MaterialChemical ContaminantsArtifical SweetnersHeavy MetalsNon Stick CoatingsPesticidesAntibioticsGrowth HormonesHydrogenated OilFlouridePlastics
PROBLEM THE MODERN
LIFESTYLE
+
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Joint & Immune Solutions
Digestive Health
Outer Nutrition
Men’s & Women’s Health
SOLUTION
Herbalife operates on the “Optimum Nutrition Line”
making sure we are not excessive or deficient in any items!
CELLULAR NUTRITION
Feeding your body at the cellular level.
Over 100 Trillion Cells
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FORMULA 1 SHAKE
A creamy, deliciously filling meal that gives your body a perfect balance of:
Vitamins
Minerals
Herbs
Fiber
Protein
Formula 1 Shake Mix + Protein drink mix = 160 calories
No cholesterol
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More nutrients in Formula 1 than most 1200 calorie meals put together!
A muffin contains about
590 calories!
DO I GET PROPER NUTRITION IN A SHAKE ?
Less than $3 / Shake
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FORMULA 2 MULTIVITAMIN
An important addition to daily nutrition
High absorption due to quality and food based
Not all vitamins are created equally
9 oranges today have the vitamin content of 1
orange 20 years ago!
If you ask more from your body, you need vitamins
Training, working long hours and high stress level
Reduced quality of nutrients in our food
Depletion of soil caused by mass production
Busy lifestyle makes it hard to eat right
If you ask more of your body, you have to give it more
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DID YOU KNOW?WHY
DO I NEED
TO SUPPLEMENT?
9 oranges todayhave the vitamin
content of 1 orange20 years ago!
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FORMULA 3
CELL ACTIVATORAnti-inflammatory
Produce Cellular Energy
Helps with cleansing & nutrient absorption
High antioxidant value for protection & healthy aging
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PROTEINDRINK MIX
Adds additional protein and more filling
Chocolate and vanilla flavors
15 grams of protein in 2 scoops
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HERBALALOE
DRINKSupports internal cleansing and healthy elimination with organic nutrients and enzymes from the Aloe Vera plant.
Full of vital nutrients – over 75 nutrients
Aids digestive process
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HERBAL TEAGreat as an appetite suppressant
and great source of antioxidants
Perfect to influence weight loss: up to 80 calories burned per cup
Energy boost: better form of caffeine than in coffee. Healthier than energy drinks
Convenient and easy to mix. Take it with you.
Variety of tea:• Lemon• Peach• Raspberry• Original• Brazilian tea
Brazilian tea is made from Guarana. Helps with concentration and physical vigour.
Andrea Lost 29 pounds and is now a Gold Medal Swimmer!
Before After
AyanaLost 18 pounds
Before After
KevinLost 25lbs and 10% body fat
Before After
CynthiaLost 55 pounds
Before After
MarkLost 15% body fat
Before After
BonnieLost 25 lbs
Before After
JennLost 14lbs.5% body fat
Before After
LET’S START
WITH A SIMPLE PLAN
STEP 4
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Set your budget.Choose a meal plan.
AGOAL
WITHOUTA PLAN
IS JUSTA WISH
- Antoine de Saint-Exupery
Eating 5-6 smaller meals throughout the day can lower cholesterol, promote weight loss, improve energy levels, boost metabolism & preserve lean muscle mass.
The absence of food causes the stomach to secrete the “hunger hormone”. It exerts its effects by slowing down fat utilization and increasing appetite. Without consistent food consumption, our hunger levels remain elevated for extended periods of time, increasing the urge to eat. Frequent meals counteract these negative effects and reduces the urge to binge-out.
Meal 1 Meal 2 Meal 3 Meal 4 Meal 5
5 MEALS BETTER THEN 3
WHAT TO EAT
Increase complex carbohydrates
Ramp up the protein intake!!
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THE POWER OF PROTEIN
Maintain healthy lean body mass & high metabolism by eating your recommended daily protein intake.
Blo
od S
ugar
Ene
rgy
GET LEAN & FIT
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Breakfast
Lunch
Dinner
Protein Snack
Protein Snack
WEIGHT MAINTENANCE
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Breakfast
Lunch
Dinner
Protein Snack
Protein Snack
MUSCLE GAIN
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Breakfast
Lunch
Dinner
Shake
Shake
Shake
AS YOUR
PERSONALHEALTH COACH
I WILL WORK WITH YOU BY:
Take food logs
Answer all your questions
Help you track progress
Following up with you on day 1, 3, & 7 and weekly afterwards
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Make sure you achieve solid results!
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Community
EVERYTHING
YOU NEED
TO SUCCEED
STEP 5
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Community support & motivation
Variety of great classes
Social environment to keep you coming back
Lounge for your daily tea & shake
ACTIVITIES:Weight Loss Challenges
(WLC)Body Transformation
Challenges (BTC)Fitness classes: Boot Camp,
Body circuit, Yoga, Essentrics, Muay Thai…
THE FITCLUB 24$7 a day gives you
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