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Post on 05-Jan-2020
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Using the Nutrition Facts LabelServing SizeHow does this serving size compare to the serving size you would normally eat?
Label serving size: __________Your serving size: __________
To visualize: ½ cup fits in the palm of a
women’s hand 1 cup is the size of a fist
CaloriesIf you eat 2 servings (2 cups) of this product, you’re eating 2 times the amount of calories and nutrients.
How many calories are in 1 serving of this product? __________How many calories are in your serving size? __________
Fiber, Fat, and Sodium
Is this food a good source of fiber? __________Is this food low in saturated fat? __________Is this food low in sodium? __________
Next Steps to Better NutritionPart 2: Making Healthy Food Choices
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