prepared foods nutrition facts - home - wegmans€¦ · prepared foods nutrition facts total...

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron

(Plain White Roll, Lettuce &

Tomato Only)(g) (g) (%DV) (g) (%DV) (g) (mg) (%DV) (mg) (%DV) (g) (%DV) (g) (%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)

Cold Subs

Turkey - 3.5"1 ea

(170g)220 20 2 3 0 0 0 25 9 870 36 35 12 2 6 2 16 4 15 2 15

Turkey - 7"1 ea

(340g)450 40 4.5 7 0 0 0 55 18 1740 72 71 24 3 13 4 32 10 30 6 30

Turkey Wheat Wrap1 ea

(298g)380 80 9 14 0 0 0 50 17 1620 67 55 18 9 36 3 26 10 15 10 25

Turkey - 14"1 ea

(681g)900 80 9 13 0 0 0 105 35 3480 145 141 47 6 26 9 65 20 60 10 60

Ham - 3.5"1 ea

(170g)230 40 4 6 1 5 0 25 9 1050 44 33 11 2 6 2 16 4 15 2 15

Ham - 7"1 ea

(340g)470 80 8 13 2 10 0 55 18 2100 88 67 22 3 13 4 32 10 30 6 30

Ham Wheat Wrap1 ea

(298g)400 100 11 17 2 10 0 50 17 1680 70 51 17 9 36 3 26 10 15 10 20

Ham - 14"1 ea

(681g)940 150 17 26 4 21 0 105 35 4210 175 133 44 6 26 9 65 20 60 10 60

Roast Beef - 3.5"1 ea

(170g)250 30 3 5 0.5 3 0 35 12 670 28 34 11 2 6 3 21 4 15 2 20

Roast Beef - 7"1 ea

(340g)510 60 6 10 1 5 0 75 24 1330 56 69 23 3 13 5 43 10 30 6 40

Roast Beef Wheat Wrap1 ea

(298g)440 100 11 17 1 5 0 70 23 1210 50 53 18 9 36 4 36 10 15 10 35

Roast Beef - 14"1 ea

(681g)1020 120 13 20 2 10 0 145 49 2670 111 137 46 6 26 11 85 20 60 10 80

Capicola - 3.5"1 ea

(170g)240 35 4 6 1.5 7 0 40 13 1030 43 34 11 2 6 3 18 4 15 2 35

Capicola - 7"1 ea

(340g)480 70 8 12 2.5 14 0 75 25 2050 86 68 23 3 13 6 36 10 30 6 70

Capicola Wheat Wrap1 ea

(298g)410 110 12 19 2.5 13 0 75 24 1930 80 52 17 9 36 4 29 10 15 10 60

Capicola - 14"1 ea

(681g)960 140 15 24 5 27 0 150 51 4110 171 136 45 6 26 11 71 20 60 10 140

Salami - 3.5"1 ea

(170g)480 170 18 28 6 30 0 50 17 1250 52 33 11 2 6 2 17 4 20 2 45

Salami - 7"1 ea

(340g)950 330 37 57 12 61 0 105 35 2510 105 67 22 3 13 4 34 10 35 6 90

Salami Wheat Wrap1 ea

(298g)880 370 42 64 12 61 0 100 34 2380 99 51 17 9 36 3 28 10 20 10 80

Salami - 14"1 ea

(681g)1910 660 74 113 24 122 0 210 69 5020 209 133 44 6 26 9 69 20 70 10 180

Spicy Ham - 3.5"1 ea

(170g)240 30 3 5 0.5 3 0.5 20 7 890 37 37 12 2 6 5 15 4 15 2 10

Spicy Ham - 7"1 ea

(340g)490 60 6 10 1 5 1 45 14 1780 74 75 25 3 13 10 30 10 30 6 25

Prepared Foods Nutrition Facts

Total

CarbohydratesDietary FiberTotal Fat Saturated Fat Cholesterol Sodium

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Spicy Ham Wheat Wrap1 ea

(298g)420 100 11 17 1 5 1 40 13 1660 69 59 20 9 36 9 24 10 15 10 15

Spicy Ham - 14"1 ea

(681g)980 120 13 20 2 10 2 85 29 3560 148 150 50 6 26 21 61 20 60 10 50

Tuna Salad - 3.5"1 ea

(170g)290 80 9 14 1.5 6 0 30 10 590 25 34 11 2 6 2 18 4 15 2 10

Tuna Salad - 7"1 ea

(340g)580 160 18 28 2.5 13 0 60 20 1180 49 68 23 3 13 4 36 10 30 6 25

Tuna Salad Wheat Wrap1 ea

(298g)500 210 23 35 2.5 13 0 60 19 1060 44 52 17 9 36 3 29 10 15 10 15

Tuna Salad -14"1 ea

(681g)1150 330 36 56 5 26 0 120 40 2360 98 136 45 6 26 9 71 20 60 10 50

Seafood Salad - 3.5"1 ea

(170g)270 110 50 77 1 5 0 25 9 710 29 38 13 2 6 4 13 6 15 4 20

Seafood Salad - 7"1 ea

(340g)540 210 100 154 2 9 0 55 18 1410 59 76 25 3 13 8 26 15 35 8 40

Seafood Salad Wheat Wrap1 ea

(298g)470 250 105 161 2 9 0 50 17 1290 54 60 20 9 36 7 20 15 15 15 30

Seafood Salad - 14"1 ea

(681g)1080 420 200 308 3.5 18 0 110 36 2830 118 151 50 6 26 17 53 25 70 20 80

Roasted Veggie - 3.5"1 ea

(170g)210 25 2.5 4 0 1 0 0 0 600 25 37 12 3 10 4 8 15 40 4 15

Roasted Veggie - 7"1 ea

(340g)410 50 5 8 0 1 0 5 1 1210 50 75 25 5 20 8 16 25 80 8 30

Roasted Veggie Wheat Wrap1 ea

(298g)340 90 10 15 0 1 0 0 0 1080 45 59 20 11 3 7 9 25 70 15 20

Roasted Veggie - 14"1 ea

(681g)820 100 11 16 0.5 3 0 5 2 2420 101 150 50 10 40 17 32 50 170 15 60

Assorted Cheese - 3.5"1 ea

(162g)340 130 14 22 8 39 0 40 13 670 28 33 11 2 6 2 19 15 15 35 10

Assorted Cheese - 7"1 ea

(323g)690 260 29 44 16 78 0 80 27 1330 55 67 22 3 13 4 38 25 30 70 25

Assorted Cheese Wheat

Wrap

1 ea

(281g)610 300 33 61 16 78 0 80 26 1210 50 51 17 9 36 3 32 25 15 80 15

Assorted Cheese - 14"1 ea

(645g)1370 510 57 87 31 155 0 160 53 2650 111 133 44 6 26 9 76 50 60 150 50

Grilled Chicken Salad - 3.5"1 ea

(170g)340 110 13 19 1.5 9 0 45 15 690 29 35 12 2 6 4 17 6 15 2 10

Grilled Chicken Salad - 7"1 ea

(340g)670 230 25 39 3.5 17 0 90 29 1370 57 70 23 3 13 8 35 10 30 6 25

Grilled Chicken Salad Wheat

Wrap

1 ea

(298g)600 270 30 46 3.5 17 0 85 28 1250 52 54 18 9 36 6 28 10 15 10 15


(681g)1340 450 50 77 7 34 0 175 58 2750 115 140 47 6 26 15 69 20 60 10 50

Danny's Favorite - 3.5"1 ea

(169g)320 70 8 13 2.5 13 0 35 12 1040 43 35 12 2 6 3 16 4 15 2 30

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Danny's Favorite - 7"1 ea

(338g)630 150 17 26 5 26 0 75 24 2080 87 70 23 3 13 7 33 10 35 6 60

Danny's Favorite Wheat

Wrap

1 ea

(296g)560 190 21 33 5 26 0 70 23 1950 81 54 18 9 36 5 27 10 15 10 50

Danny's Favorite - 14"1 ea

(675g)1270 300 33 51 10 52 0.5 145 48 4150 173 139 46 6 26 13 66 20 70 10 120

Old Fashioned Assorted -

3.5"

1 ea

(169g)310 70 8 12 2.5 12 0 35 11 1040 43 34 11 2 6 2 16 4 15 2 25

Old Fashioned Assorted - 7"1 ea

(338g)620 150 16 25 4.5 23 0 70 23 2080 87 68 23 3 13 4 33 10 35 6 50

Old Fashioned Assorted

Wheat Wrap

1 ea

(296g)540 180 20 31 4.5 23 0 65 22 1860 77 52 17 9 36 3 26 10 15 10 45

Old Fashioned Assorted -

14"

1 ea

(675g)1230 290 32 50 9 46 0 135 46 4160 173 136 45 6 26 9 65 20 70 10 100

Wegmans Assorted - 3.5"1 ea

(169g)240 30 3 5 0.5 3 0 30 10 850 35 34 11 2 6 2 18 4 15 2 15

Wegmans Assorted - 7"1 ea

(338g)470 60 6 10 1 5 0 60 20 1700 71 69 23 3 13 5 35 10 30 6 35

Wegmans Assorted Wheat

Wrap

1 ea

(296g)400 90 10 16 1 5 0 55 19 1480 62 53 18 9 36 3 29 10 15 10 25

Wegmans Assorted - 14"1 ea

(675g)940 110 13 19 2 10 0 115 39 3400 142 137 46 6 26 9 71 20 60 10 70

Applewood Smoked Chicken

Breast - 3.5"

1 ea

(170g)220 20 2 3 0 0 0 30 11 790 33 34 11 2 6 3 18 4 15 2 15


Breast- 7"

1 ea

(340g) 450 40 4.5 7 0 0 0 65 21 1580 66 69 23 3 13 6 36 10 35 6 30


Breast Wheat Wrap

1 ea

(298g)380 80 9 14 0 0 0 60 20 1450 61 53 18 9 6 5 30 10 15 10 20


Breast - 14"

1 ea

(681g)900 80 9 13 0 0 0 125 42 3150 131 137 46 6 26 13 73 20 70 10 60

Pickles - Add:1 oz

(28g)5 0 0 0 0 0 0 0 0 260 11 0 0 0 0 0 0 0 0 0 0

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Hot Subs

Meatball - 3.5"1 ea

(206g)530 270 30 46 12 62 0 95 32 1200 50 41 14 1 6 2 22 6 25 20 20

Meatball - 7"1 ea

(411g)1060 530 59 91 25 124 0 190 63 2400 100 83 28 3 11 3 44 15 50 45 35

Meatball - 14"1 ea

(823g)2130 1070 118 182 50 248 0 380 126 4800 200 165 55 6 22 7 88 25 100 90 70

Chicken Finger Traditional -

3.5"

1 ea

(177g)270 30 3 5 0 2 0 25 8 710 30 43 14 2 7 3 18 6 15 4 15

Chicken Finger Traditional -

7"

1 ea

(367g)540 60 6 10 0.5 4 0 50 17 1420 59 86 29 4 14 6 35 10 35 8 30

Chicken Finger Traditional-

14"

1 ea

(709g)1090 110 13 19 1.5 7 0 100 34 2840 118 172 57 7 29 11 70 20 70 15 60

Chicken Finger Italian - 3.5"1 ea

(184g)340 80 8 13 3 15 0 35 12 950 40 43 14 2 6 2 24 6 20 20 15

Chicken Finger Italian - 7"1 ea

(369g)680 150 17 26 6 29 0 70 24 1910 79 87 29 3 13 5 47 10 40 40 30

Chicken Finger Italian - 14"1 ea

(738g)1360 300 34 52 12 58 0 140 47 3810 159 174 58 6 25 9 94 25 80 80 60

Chicken Finger Buffalo Style -

3.5"

1 ea

(163g)360 120 14 21 2.5 11 0 25 8 1300 54 43 14 1 5 2 17 8 10 4 15


7"

1 ea

(326g)720 240 27 42 4.5 23 0 50 17 2610 109 85 28 3 10 3 34 15 25 6 25


14"

1 ea

(653g)1430 490 54 83 9 45 0 100 34 5220 217 170 57 5 21 7 68 35 50 10 50

Burger (Classic) - 3.5 "1 ea

(208g)400 170 19 29 8 41 0 65 22 910 38 37 12 2 6 4 24 8 15 10 20

Burger (Classic) - 7"1 ea

(415g)800 340 38 58 16 82 0 130 44 1830 76 74 25 3 13 8 49 15 30 20 35

Burger (Classic) - 14"1 ea

(830g)1610 680 76 116 33 165 0 265 88 3660 153 147 49 6 26 15 97 35 60 45 70

Burger (Bacon

Cheeseburger) - 3.5"

1 ea

(197g)430 200 22 34 9 47 0 70 23 900 38 34 11 2 6 2 26 8 15 10 20

Burger (Bacon

Cheeseburger) - 7"

1 ea

(393g)860 400 44 68 19 94 0 140 47 1810 75 67 22 3 13 5 52 15 30 20 35

Burger (Bacon

Cheeseburger) - 14"

1 ea

(801g)1730 800 89 136 38 189 0 280 94 3620 151 135 45 6 26 10 104 30 60 45 70

Seasonal-Sub of the Month

Bahn Mi Style- 3.5"1 ea

(186)330 90 10 15 1.5 8 0 25 8 1060 44 41 14 2 8 5 16 15 80 2 15

Bahn Mi Style - 7"1 ea

(371) 650 190 21 32 3 15 0 45 15 2120 88 81 27 4 16 9 32 25 170 4 30

Bahn Mi Style - 14"1 ea

(741)1300 370 41 63 6 30 0 90 30 4240 177 162 54 7 28 18 64 50 340 8 60

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Buffalo Style Chicken - 3.5"1 ea

(189)340 130 14 22 2 10 0 35 12 1330 55 35 12 1 4 2 19 4 15 2 10

Buffalo Style Chicken - 7"1 ea

(377) 680 260 29 45 4.5 23 0 75 25 2670 111 71 24 3 12 4 39 8 30 6 25

Buffalo Style Chicken - 14"1 ea

(754)1350 510 57 88 9 45 0 150 50 5330 222 142 47 6 24 9 77 15 60 10 45

Captain Turkey - 3.5"1 ea

(210)350 110 12 18 4 20 0 45 15 1260 53 34 11 2 8 3 23 8 20 20 25

Captain Turkey - 7"1 ea

(410) 660 200 22 34 7 35 0 90 30 2440 102 68 23 3 12 5 43 15 45 30 45

Captain Turkey - 14"1 ea

(815)1310 390 44 68 14 70 0 175 58 4840 202 136 45 6 24 11 85 30 90 60 90

Chicken Bacon BBQ - 3.5"1 ea

(218g)440 110 12 18 5 25 0 55 18 1460 61 52 17 2 8 9 28 4 20 15 15

Chicken Bacon BBQ- 7"1 ea

(379g)) 770 180 20 31 8 40 0 85 28 2520 105 98 33 3 12 16 46 8 35 20 30

Chicken Bacon BBQ - 14"1 ea

(758g)1530 360 40 62 16 80 0 175 58 5040 210 195 65 6 24 32 93 15 70 45 60

Chicken Bacon Ranch - 3.5"1 ea

(245g)440 130 14 22 4.5 23 0 50 17 1170 49 48 16 2 8 4 30 8 20 20 15

Chicken Bacon Ranch - 7"1 ea

(447g) 810 240 27 42 9 45 0 90 30 2090 87 89 30 4 16 7 53 15 35 40 30

Chicken Bacon Ranch - 14"1 ea

(893g)1620 480 54 83 17 85 0 175 58 4190 175 178 59 8 32 15 107 30 70 80 60

Chicken Caesar- 3.5"1 ea

(235)460 150 16 25 5 25 0 60 20 1270 53 47 16 2 8 3 29 6 15 20 15

Chicken Caesar - 7"1 ea

(414g) 810 250 28 43 8 40 0 95 32 2190 91 88 29 4 16 6 49 10 25 30 30

Chicken Caesar - 14"1 ea

(829g)1630 500 56 86 16 80 0 185 62 4380 183 175 58 7 28 12 99 20 50 60 60

Chicken Cordon Blue- 3.5"1 ea

(249)440 100 11 17 5 25 0 65 22 1360 57 52 17 2 8 7 32 6 15 25 15

Chicken Cordon Blue - 7"1 ea

(443g) 780 160 17 26 8 40 0 105 35 2420 101 97 32 3 12 12 53 10 25 40 30

Chicken Cordon Blue - 14"1 ea

(886g)1560 310 35 54 16 80 0 215 72 4850 202 193 64 7 28 25 106 20 50 80 60

Classic BLT- 3.5"1 ea

(139)330 150 17 26 4 20 0 20 7 730 30 35 12 2 8 3 11 4 15 4 15

Classic BLT - 7"1 ea

(283) 690 320 35 54 9 45 0 40 13 1630 68 70 23 3 12 6 23 10 30 6 25

Classic BLT - 14"1 ea

(567)1390 640 71 109 18 90 0 80 27 3270 136 140 47 6 24 12 46 20 60 15 50

Cubano- 3.5"1 ea

(180)390 160 18 28 7 35 0 55 18 1230 51 34 11 1 4 1 22 4 8 20 15

Cubano - 7"1 ea

(347) 730 290 32 49 11 55 0 100 33 2430 101 68 23 2 8 2 41 6 20 35 25

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Cubano - 14"1 ea

(695)1460 580 64 98 22 110 0 200 67 4860 203 136 45 4 16 4 81 10 35 70 50

Eye of the Tiger- 3.5"1 ea

(210)360 100 11 17 3.5 18 0 50 17 910 38 37 12 2 8 3 26 8 15 20 20

Eye of the Tiger - 7"1 ea

(407) 680 160 18 28 6 30 0 95 32 1720 72 73 24 4 16 6 50 15 35 30 40

Eye of the Tiger - 14"1 ea

(815)1390 330 37 57 11 55 0 195 65 3440 143 174 49 7 28 12 101 30 70 60 80

Firebird- 3.5"1 ea

(214)390 150 17 26 6 30 0 55 18 1120 47 34 11 2 8 2 22 8 20 20 10

Firebird - 7"1 ea

(414) 720 270 30 46 9 45 0 95 32 2150 90 68 23 3 12 4 42 15 40 30 25

Firebird - 14"1 ea

(829)1450 540 60 92 18 90 0 195 65 4310 180 136 45 6 24 9 84 30 80 60 45

Firecracker- 3.5"1 ea

(221)330 90 10 15 5 25 0 60 20 1250 52 36 12 2 8 3 22 8 25 20 25

Firecracker - 7"1 ea

(429) 620 150 17 26 8 40 0 100 33 2420 101 71 24 4 16 7 42 15 45 30 50

Firecracker - 14"1 ea

(858)1240 300 33 51 17 85 0 205 68 4840 202 142 47 7 28 14 84 30 90 60 100

Grilled Chicken Salad- 3.5"1 ea

(170) 330 110 13 20 1.5 8 0 45 15 690 29 35 12 2 8 4 17 6 15 2 10


(340) 670 230 25 38 3.5 18 0 90 30 1370 57 70 23 3 12 8 35 10 30 6 25


(680)1340 450 50 77 7 35 0 175 58 2750 115 140 47 6 24 15 69 20 60 10 45

Grilled Lemon Garlic Chicken

- 7"

1 ea

(338g)710 380 43 66 9 45 0 120 40 1370 57 44 15 1 4 9 35 6 10 8 15

Italian Alps - 3.5"1 ea

(208)480 190 21 32 8 40 0 55 18 1080 45 34 11 2 8 3 23 8 20 25 30

Italian Alps - 7"1 ea

(405) 910 350 39 60 13 65 0 105 35 2140 89 69 23 4 16 5 44 15 35 35 60

Italian Alps - 14"1 ea

(809)1820 700 77 118 27 135 0 210 70 4290 179 137 46 7 28 10 88 30 70 70 120

Meatball Royale - 3.5"1 ea

(266)570 270 30 46 12 60 0 105 35 150 63 45 15 2 8 4 28 6 40 20 20

Meatball Royale - 7"1 ea

(532) 1130 540 60 92 24 120 0.5 205 68 2990 125 90 30 4 16 8 56 10 80 45 35

Meatball Royale - 14"1 ea

(1063)2270 1080 120 185 47 235 1 415 138 5990 250 179 60 7 28 15 112 25 170 90 70

Southern Fried Chicken

Sandwich1 ea

(280g) 570 230 25 38 4 20 0 90 30 1440 60 60 20 3 12 9 27 10 15 4 25

Spicy Pulled Pork - 3.5" 1 ea

(170) 320 90 10 15 2 10 0 30 10 720 30 40 13 2 8 5 17 10 100 4 15

Spicy Pulled Pork - 7"1 ea

(340) 630 180 20 31 4 20 0 55 18 1450 60 80 27 3 12 11 33 25 200 6 25

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Spicy Pulled Pork - 14"1 ea

(680)1270 360 40 62 8 40 0 115 38 2900 121 159 53 6 24 22 67 45 400 15 50

Stromboli - 3.5"1 ea

(221)440 140 16 25 6 30 0 45 15 1430 60 37 12 2 8 4 23 6 45 20 30

Stromboli - 7"1 ea

(439)880 290 32 49 12 60 0.5 95 32 2840 118 75 25 4 16 8 45 10 90 40 60

Stromboli - 14"1 ea

(879)1750 580 64 98 23 115 1 190 63 5690 237 150 50 7 28 15 90 25 170 80 120

The Blizzard - 3.5"1 ea

(224)600 370 42 65 10 50 0 65 22 1270 53 37 12 2 8 2 21 6 10 15 10

The Blizzard - 7"1 ea

(372) 710 270 30 46 8 40 0 80 27 2100 88 68 23 3 12 4 40 8 25 20 25

The Blizzard - 14"1 ea

(744)1410 540 60 92 17 85 0 160 53 4210 175 137 46 6 24 8 81 15 45 40 45

Toasted Bacon Tomato &

Cheese - 3.5"

1 ea

(167)390 150 17 26 7 35 0 30 10 1290 54 40 13 2 8 7 17 8 15 15 15


Cheese - 7"

1 ea

(315) 700 250 28 43 11 55 0 50 17 2260 94 79 26 3 12 13 29 15 30 20 25


Cheese - 14"

1 ea

(631)1400 500 56 86 23 115 0 95 32 4530 189 158 53 6 24 26 59 30 60 45 50

Triple Ham Jam - 3.5"1 ea

(221)390 110 13 20 6 30 0 50 17 1310 55 42 14 2 8 8 24 8 15 25 15

Triple Ham Jam - 7"1 ea

(429) 740 200 22 34 10 50 0.5 85 28 2570 107 84 28 4 16 16 44 15 35 35 25

Triple Ham Jam - 14"1 ea

(858)1480 400 44 68 20 100 1 175 58 5150 215 168 56 7 28 32 89 30 70 70 50

Turkey Club - 3.5"1 ea

(210)420 180 20 31 6 30 0 50 17 1230 51 34 11 2 8 2 24 8 15 20 10

Turkey Club - 7"1 ea

(407) 800 330 37 57 10 50 0 90 30 2360 98 69 23 3 12 5 46 15 30 30 25

Turkey Club - 14"1 ea

(815)1600 660 74 114 20 100 0 180 60 4720 197 137 46 6 24 10 91 30 60 60 50

Twisted Hammy - 3.5"1 ea

(237)440 180 20 31 7 35 0 55 18 1500 63 41 14 3 12 6 23 8 20 25 15

Twisted Hammy - 7"1 ea

(457) 830 320 35 54 11 55 0 100 33 2940 123 81 27 5 20 12 43 15 45 40 30

Twisted Hammy - 14"1 ea

(914)1670 630 70 108 22 110 0 195 65 5870 245 161 54 10 40 25 85 30 90 80 60

Rolls & Wraps

White - 3.5 "1 ea

(71g)170 10 1 2 0 0 0 0 0 330 14 32 11 1 4 1 7 0 8 2 10

White - 7"1 ea

(142g)330 20 2.5 4 0 0 0 5 2 660 28 64 21 2 8 2 13 0 20 4 20

White - 14"1 ea

(284g)660 40 4.5 7 0 0 0 5 2 1330 55 128 43 4 16 4 27 0 35 8 45

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Wheat - 3.5 "1 ea

(71g)200 30 3 5 1 5 0 5 2 410 17 36 12 4 16 6 8 0 8 0 4

Wheat - 7"1 ea

(142g)400 60 6 9 2 10 0 15 5 820 34 72 24 8 32 12 16 0 15 0 8

Wheat - 14"1 ea

(283g)810 110 13 20 4 20 0 25 8 1650 69 144 48 16 64 24 33 0 30 0 15

Everything - 3.5"1 ea

(71g)180 25 2.5 4 0 0 0 0 0 500 21 32 11 2 8 1 7 0 8 4 10

Everything - 7"1 ea

(142g)350 45 5 8 0 0 0 5 2 1010 42 64 21 4 16 2 14 0 15 10 25

Everything - 14"1 ea

(284g)710 90 10 15 0 0 0 10 3 2010 84 127 42 7 28 4 28 0 35 20 50

Rustic Ciabatta White - 3.5"1 ea

(46g)120 5 0 0 0 0 0 0 0 250 10 24 8 1 4 0 4 0 2 0 8

Rustic Ciabatta White - 7 "1 ea

(92g)230 5 1 2 0 0 0 0 0 510 21 48 16 2 8 0 8 0 2 2 15

Rustic Ciabatta White - 14 "1 ea

(184g)460 15 1.5 2 0 0 0 0 0 1020 43 95 32 3 12 0 16 0 6 2 30

Rustic Ciabatta Wheat - 3.5"1 ea

(72g)170 5 0.5 1 0 0 0 0 0 370 15 36 12 3 12 4 6 0 2 2 10

Rustic Ciabatta Wheat - 7 "1 ea

(145g)340 10 1.5 2 0 0 0 0 0 740 31 72 24 5 20 7 12 0 2 2 20

Rustic Ciabatta Wheat - 14 "1 ea

(289g)680 25 2.5 4 0.5 3 0 0 0 1480 62 144 48 10 40 14 24 0 6 4 45

Wrap - Wheat1 ea

(100g)260 60 7 11 0 0 0 0 0 540 23 48 16 8 32 1 7 0 0 10 15

Wrap - Jalapeno Cheddar1 ea

(100g)260 60 7 11 0 0 0 0 0 540 23 48 16 2 8 1 9 0 0 10 15

Wrap - Spinach1 ea

(100g)260 60 7 11 0 0 0 0 0 530 22 48 16 2 8 1 7 0 0 10 15

Wrap - Tomato Basil1 ea

(100g)260 60 7 11 0 0 0 0 0 540 23 48 16 2 8 1 7 0 0 10 15

Condiments

Signature Oil - 3.5".2 oz

(6g)40 40 4.5 7 0.5 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Signature Oil - 7".4 oz

(11g)80 80 9 14 1 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Signature Oil - 14 ".75 oz

(21g)150 150 17 26 2.5 13 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0

Mayonnaise - 3.5".4 oz

(11g)80 80 9 14 1.5 8 0 10 3 55 2 1 0 0 0 0 0 0 0 0 0

Mayonnaise - 7".75 oz

(21g)150 150 17 26 3 15 0 15 5 105 4 2 1 0 0 0 0 0 0 0 0

Mayonnaise - 14"1.5 oz

(43g)300 300 33 51 6 30 0 30 10 210 9 3 1 0 0 0 0 0 0 0 0

Sub Shop Serving

SizeCalories

Calories

from fat

Trans

FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Mayonnaise (Spicy) - 3.5".4 oz

(11g)70 60 7 11 1 5 0 5 2 50 2 1 0 0 0 0 0 0 4 0 0

Mayonnaise (Spicy) - 7".75 oz

(21g)130 120 13 20 2 10 0 10 3 100 4 1 0 0 0 0 0 0 8 0 0

Mayonnaise (Spicy) - 14"1.5 oz

(43g)260 240 27 42 3.5 18 0 25 8 200 8 2 1 0 0 0 0 0 20 0 0

Mayonnaise (Horseradish) -

3.5"

.25 oz

(7g)40 40 4 6 0.5 3 0 5 2 35 1 0 0 0 0 0 0 0 4 0 0


7"

.5 oz

(14g)80 80 8 12 1 5 0 10 3 75 3 1 0 0 0 0 0 0 8 0 0


14"

1 oz

(28g)160 150 17 26 2.5 13 0 15 5 150 6 1 0 0 0 0 0 0 15 0 0

Mustard (Yellow) - 3.5".25 oz

(7g)0 0 0 0 0 0 0 0 0 115 5 1 0 0 0 0 0 0 0 0 0

Mustard (Yellow) - 7 ".5 oz

(14g)0 0 0 0 0 0 0 0 0 230 10 3 1 0 0 0 0 0 0 0 0

Mustard (Yellow) -14"1 oz

(28g)0 0 0 0 0 0 0 0 0 450 19 5 2 0 0 0 0 0 0 0 0

Mustard (Honey) - 3.5".4 oz

(11g)30 0 0 0 0 0 0 0 0 200 8 6 2 0 0 4 0 0 0 0 0

Mustard (Honey) - 7".75 oz

(21g)50 0 0 0 0 0 0 0 0 370 15 11 4 0 0 7 0 0 0 0 0

Mustard (Honey) - 14"1.5 oz

(43g)110 0 0 0 0 0 0 0 0 740 31 21 7 0 0 14 0 0 0 0 0

Mustard (Spicy) - 3.5".25 oz

(7g)5 0 0 0 0 0 0 0 0 45 2 1 0 0 0 0 0 0 0 0 0

Mustard (Spicy) - 7".5 oz

(14g)15 5 0 0 0 0 0 0 0 85 4 2 1 0 0 1 0 0 0 0 0

Mustard (Spicy) - 14"1 oz

(28g)30 10 1 2 0 0 0 0 0 170 7 4 1 0 0 2 0 0 0 0 0

Ranch Dressing - 3.5".25 oz

(7g)35 30 3.5 5 0 0 0 0 0 45 2 0 0 0 0 0 0 0 0 0 0

Ranch Dressing - 7 ".5 oz

(14g)70 60 7 11 1 5 0 5 2 90 4 1 0 0 0 0 0 0 0 0 0

Ranch Dressing - 14"1 oz

(28g)130 120 13 20 2 10 0 10 3 180 8 2 1 0 0 1 0 0 2 2 0

Blue Cheese Dressing - 3.5".4 oz

(11g)60 60 6 9 1 5 0 5 2 85 4 1 0 0 0 0 0 0 0 0 0

Blue Cheese Dressing - 7 ".8 oz

(23g)120 120 13 20 2.5 13 0 10 3 170 7 2 1 0 0 1 1 0 0 0 0

Blue Cheese Dressing - 14"1.6 oz

(45g)240 230 26 40 4.5 23 0 25 8 330 14 3 1 0 0 2 2 0 0 0 0

Sub Shop Serving

SizeCalories

Calories

from fat

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FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Condiments

Lettuce - 3.5".75 oz

(21g)5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0

Lettuce - 7"1.5 oz

(43g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 2 2 0 0

Lettuce - 14"3 oz

(85g)15 0 0 0 0 0 0 0 0 0 0 2 1 1 4 2 1 4 6 2 2

Tomato - 3.5".75

(21g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 1 0 4 4 0 0

Tomato - 7"1.5 oz

(43g)10 0 0 0 0 0 0 0 0 0 0 2 1 1 4 1 0 8 10 0 0

Tomato - 14"3 oz

(85g)15 0 0 0 0 0 0 0 0 0 0 3 1 1 4 2 1 15 20 0 2

Onions - 3.5".4 oz

(11g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 2 0 0

Onions - 7".75 oz

(21g)10 0 0 0 0 0 0 0 0 0 0 2 1 0 0 1 0 0 2 0 0

Onions - 14"1.5 oz

(43g)15 0 0 0 0 0 0 0 0 0 0 4 1 1 4 2 0 0 6 0 0

Sweet Peppers - 3.5".75 oz

(21g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 15 0 0

Sweet Peppers - 7"1.5 oz

(43g)5 0 0 0 0 0 0 0 0 0 0 1 0 1 4 0 0 2 30 0 0

Sweet Peppers - 14"3 oz

(85g)15 0 0 0 0 0 0 0 0 0 0 3 1 1 4 1 0 4 60 2 2

Dill Pickles - 3.5".437 oz

(12g)0 0 0 0 0 0 0 0 0 115 5 0 0 0 0 0 0 0 0 0 0

Dill Pickles - 7".875 oz

(25g)5 0 0 0 0 0 0 0 0 230 10 0 0 0 0 0 0 0 0 0 0

Dill Pickles - 14"1.75 oz

(50g)5 0 0 0 0 0 0 0 0 460 19 0 0 0 0 0 0 0 0 0 0

Banana Peppers - 3.5".4 oz

(11g)0 0 0 0 0 0 0 0 0 115 5 0 0 0 0 0 0 0 6 0 0

Banana Peppers - 7".75 oz

(21g)5 0 0 0 0 0 0 0 0 210 9 0 0 0 0 0 0 0 10 0 0

Banana Peppers - 314"1.5 oz

(43g)10 0 0 0 0 0 0 0 0 430 18 0 0 0 0 0 0 0 25 0 0

Cucumbers - 3.5".5 oz

(14g)0 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0

Cucumbers - 7"1 oz

(28g)5 0 0 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 2 0 0

Cucumbers - 14"2 oz

(57g)10 0 0 0 0 0 0 0 0 0 0 2 1 0 0 1 0 2 2 0 0

Black Olives - 3.5".5 oz

(14g)25 20 2 3 0 0 0 0 0 125 5 0 0 0 0 0 0 0 0 0 0

Sub Shop Serving

SizeCalories

Calories

from fat

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FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




Total


Black Olives -7"1 oz

(28g)50 40 4.5 7 0 0 0 0 0 250 10 0 0 0 0 0 0 0 0 0 0

Black Olives - 14"2 oz

(57g)110 80 9 14 0 0 0 0 0 500 21 0 0 0 0 0 0 0 0 0 0

Cheese

Provolone - 3.5".75 oz

(21g)80 50 6 9 3 15 0 15 5 180 8 0 0 0 0 0 5 4 0 15 0

Provolone - 7"1.12 oz

(32g)120 80 9 14 4.5 23 0 25 8 270 11 0 0 0 0 0 8 6 0 25 0

Provolone - 14"2.25 oz

(84g)240 160 18 28 9 45 0 45 15 550 23 0 0 0 0 0 15 10 0 45 0

American - 3.5".75 oz

(21g)70 50 6 9 3.5 18 0 15 5 240 10 0 0 0 0 0 4 4 0 10 0

American - 7"1.12 oz

(32g)110 80 9 14 5 25 0 25 8 360 15 0 0 0 0 0 6 6 0 15 0

American - 14"2.25 oz

(84g)210 160 18 28 11 55 0 45 15 730 30 0 0 0 0 0 12 10 0 30 0

Swiss - 3.5".75 oz

(21g)80 50 6 9 4 20 0 20 7 45 2 0 0 0 0 0 6 4 0 20 0

Swiss - 7"1.12 oz

(32g)120 80 9 14 6 30 0 30 10 70 3 0 0 0 0 0 9 6 0 30 0

Swiss - 14"2.25 oz

(84g)240 160 18 28 12 60 0 60 20 135 6 0 0 0 0 0 18 10 0 60 0

Mozzarella - 3.5".75 oz

(21g)60 40 4.5 7 2.5 13 0 10 3 130 5 0 0 0 0 0 6 2 0 15 0

Mozzarella - 7"1.5 oz

(43g)120 80 9 14 5 25 0 20 7 260 11 0 0 0 0 0 12 4 0 30 0

Mozzarella - 14"3 oz

(85g)240 160 18 28 10 50 0 40 13 530 22 0 0 0 0 0 24 8 0 60 0

Pepper Jack - 3.5".75 oz

(21g)80 50 6 9 4 20 0 25 8 130 5 0 0 0 0 0 5 4 0 15 0

Pepper Jack - 7"1.12 oz

(32g)120 80 9 14 6 30 0 40 13 200 8 0 0 0 0 0 8 6 0 25 0

Pepper Jack - 14"2.25 oz

(84g)240 160 18 28 12 60 0 75 25 390 16 0 0 0 0 0 15 10 0 45 0

Sub Shop - Other

Sub Shop Cookie - Plain1 ea

(99g)470 210 24 37 10 50 0.5 20 7 420 18 61 20 1 4 39 4 0 0 2 8

Sub Shop Cookie w/Walnuts1 ea

(99g)490 250 28 43 9 45 0.5 20 7 420 18 57 19 2 8 353 5 0 0 4 8

Sub Shop Serving

SizeCalories

Calories

from fat

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FatSugar Protein

Vitamin

A

Vitamin

CCalcium Iron




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Sub Shop - Packaged Subs

Ham & Swiss - White Roll1 ea

(329g)620 210 23 35 8 40 0 80 27 2110 88 63 21 4 16 3 41 10 30 45 40

Grilled Chicken Salad -

White Roll

1 ea

(301g)710 290 32 49 4.5 23 0 85 28 1320 55 66 22 4 16 6 35 8 30 20 35

Grilled Chicken Salad -

Wheat Wrap

1 ea

(259g)590 270 30 46 3.5 18 0 85 28 1260 53 53 18 9 36 5 28 8 15 10 20

Turkey & Provolone - White

Roll

1 ea

(329g)600 170 19 29 5 25 0 70 23 1930 80 67 22 4 16 3 40 10 30 40 45

Turkey & Provolone - 3.5"

White Roll

1 ea

(160g)280 70 8 12 1.5 8 0 35 12 920 38 34 11 2 8 2 19 4 15 15 20

Turkey & Provolone - Wheat

Wrap

1 ea

(287g)480 150 17 26 4 20 0 70 23 1870 78 54 18 9 36 1 32 10 15 30 30

Roast Beef & Provolone -

White Roll

1 ea

(329g)680 210 23 35 7 35 0.5 90 30 1390 58 65 22 4 16 5 52 10 30 40 50

Roast Beef & Provolone -

3.5" White Roll

1 ea

(160g)310 80 9 14 2 10 0 45 15 710 30 32 11 2 8 2 24 4 15 15 25

Tuna & Provolone - White

Roll

1 ea

(329g)730 300 33 51 7 35 0 80 27 1370 57 63 21 4 16 3 43 10 30 40 35

Tuna & Provolone - Wheat

Wrap

1 ea

(287g)610 280 31 48 6 30 0 80 27 1310 55 50 17 9 36 2 36 10 15 30 20

Danny's Favorite - White Roll1 ea

(326g)790 280 31 48 10 50 0 90 30 2270 95 66 22 4 16 5 40 10 30 40 70

Danny's Favorite - 3.5" White

Roll

1 ea

(163g)380 130 15 23 4.5 23 0 45 15 1140 48 33 11 2 8 3 20 4 15 15 40


& Provolone - White Roll

1 ea

(329g)600 170 19 29 5 25 0 85 28 1770 74 65 22 4 16 5 44 10 35 40 40


& Provolone - 3.5 " White

Roll

1 ea

(160g)280 70 8 12 1.5 8 0 40 13 840 35 32 11 2 8 3 21 4 15 15 20

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