ways to help hypothyroidism

Some of the common symptoms associated with Hypothyroidism are fatigue, increased sensitivity to cold,

constipation, dry skin, puffy face, hoarse voice, muscle cramping,

sudden weight gain, depression and brittle fingernails and hair.

Many natural remedies can help control this health problem

Here are two home remedies for Hypothyroidism

1. Coconut OilCoconut oil contains medium-chain fatty

acids that help improve thyroid functioning. It will also stimulate metabolism and boost

energy.

Plus, it will help raise the basal body temperature which is important for those those dealing with low thyroid function.

2. KelpKelp is a brown seaweed rich in iodine

and other minerals. It is useful for those suffering from hypothyroidism due to

iodine deficiency.

However, this remedy is not recommended for those suffering from autoimmune thyroid problems or else it

may worsen the condition

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