top 6 potassium rich foods to reduce hypertension
Post on 07-May-2015
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Hypertension can have fatal effects on your health. Some of the major problems that hypertension brings are:1. Damage to arteries
2. Damage to heart
3. Brain Damage
4. Kidney Damage
Potassium Rich Foods Control Hypertension
Potassium rich foods help in regulating your blood flow and reducing the effects of hypertension. The accumulation of sodium is the key reason behind hypertension and eating foods rich in potassium helps you balance excess sodium.
6 Foods Rich in Potassium, Which Help in Avoiding
Hypertension
1. Carrots
2.Raisins
3. Spinach
4. Pistachio, Almonds
5.Beetroot
6.Cantaloupe
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