tips for reducing panic attacks (3)

Tips For Reducing Panic Attackswww.simonspanic.com

Tips For Reducing Panic Attack

www.simonspanic.com

Simple tactics to fight a panic attack

One thing that you could always carry with you

The first & most significant step to do during an attack

Tips for reducing Panic Attack www.simonspanic.com

Tips for reducing Panic Attack www.simonspanic.com

Tips For Reducing Panic Attack

www.simonspanic.com

First Tip

Normalize Breathing

Use a paper bag or your cupped handsIt avoids taking in too much oxygen

Tips for reducing Panic Attack www.simonspanic.com

Tips for reducing Panic Attack www.simonspanic.com

Tips For Reducing Panic Attack

www.simonspanic.com

Second Tip

Don’t Rush

Allow the symptoms to get through for your anxiety to finally subside

Tips for reducing Panic Attack www.simonspanic.com

Tips for reducing Panic Attack www.simonspanic.com

Tips For Reducing Panic Attack

www.simonspanic.com

Third Tip

Divert Your Attention

Focusing on the panic can only highlight the discomfort

Tips for reducing Panic Attack www.simonspanic.com

Tips for reducing Panic Attack www.simonspanic.com

Tips For Reducing Panic Attack

www.simonspanic.com

Extra Tips

Tips for reducing Panic Attack www.simonspanic.com

Change Your Lifestyle

Cut out nicotine and caffeine

Tips for reducing Panic Attack www.simonspanic.comTips For Reducing Panic Attack

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Remember

Normalize Breathing

Don’t Rush

Divert Your Attention

Tips for reducing Panic Attack www.simonspanic.com

Tips for reducing Panic Attack www.simonspanic.com

Tips For Reducing Panic Attack

www.simonspanic.com

Tips For Reducing Panic Attackswww.simonspanic.com

Tips for reducing Panic Attack www.simonspanic.com

Tips for reducing Panic Attack www.simonspanic.com

Tips For Reducing Panic Attack

www.simonspanic.com