tips for reducing panic attacks (3)
DESCRIPTION
Simple techniques to relief panic attacksTRANSCRIPT
Tips For Reducing Panic Attackswww.simonspanic.com
Tips For Reducing Panic Attack
www.simonspanic.com
Simple tactics to fight a panic attack
One thing that you could always carry with you
The first & most significant step to do during an attack
Tips for reducing Panic Attack www.simonspanic.com
Tips for reducing Panic Attack www.simonspanic.com
Tips For Reducing Panic Attack
www.simonspanic.com
First Tip
Normalize Breathing
Use a paper bag or your cupped handsIt avoids taking in too much oxygen
Tips for reducing Panic Attack www.simonspanic.com
Tips for reducing Panic Attack www.simonspanic.com
Tips For Reducing Panic Attack
www.simonspanic.com
Second Tip
Don’t Rush
Allow the symptoms to get through for your anxiety to finally subside
Tips for reducing Panic Attack www.simonspanic.com
Tips for reducing Panic Attack www.simonspanic.com
Tips For Reducing Panic Attack
www.simonspanic.com
Third Tip
Divert Your Attention
Focusing on the panic can only highlight the discomfort
Tips for reducing Panic Attack www.simonspanic.com
Tips for reducing Panic Attack www.simonspanic.com
Tips For Reducing Panic Attack
www.simonspanic.com
Extra Tips
Tips for reducing Panic Attack www.simonspanic.com
Change Your Lifestyle
Cut out nicotine and caffeine
Tips for reducing Panic Attack www.simonspanic.comTips For Reducing Panic Attack
www.simonspanic.com
Remember
Normalize Breathing
Don’t Rush
Divert Your Attention
Tips for reducing Panic Attack www.simonspanic.com
Tips for reducing Panic Attack www.simonspanic.com
Tips For Reducing Panic Attack
www.simonspanic.com
Tips For Reducing Panic Attackswww.simonspanic.com
Tips for reducing Panic Attack www.simonspanic.com
Tips for reducing Panic Attack www.simonspanic.com
Tips For Reducing Panic Attack
www.simonspanic.com