the f.a.c.e.s. of fitness michael rice
Post on 01-Jan-2016
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The F.A.C.E.S. Of Fitness Michael Rice. F.A.C.E.S of Fitness. F lexibility: regain, maintain, and sustain A erobic: mild aerobic exercise to maintain health C omposition: understanding what it means for a healthy heart and body E ndurance: using a chair S trength: using a chair. Workshops. - PowerPoint PPT Presentation
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F.A.C.E.S of Fitness
• Flexibility: regain, maintain, and sustain
• Aerobic: mild aerobic exercise to maintain health
• Composition: understanding what it means for a healthy heart and body
• Endurance: using a chair
• Strength: using a chair
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Workshops
Available in 30 – 60 minute formats• Stretch for Life: 10 easy stretches
• Stress Management: done seated in chair
• Body Awareness: movement class that works all major muscle groups and joints
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