ten best-ever anxiety management tech niquesstudenthealth.blogs.bucknell.edu/files/2015/02/w... ·...
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· How to manage worries about social situations and relationships
· Challenging perfectionism
· Defeating negative thinking
Margaret Wehrenberg, PsyD, is the author of six books, including the 10 Best-Ever Anxiety Management Techniques, The Anxious Brain and her most recent, 10 Best Anxiety Busters and the Anxiety + Depression: Effective Treatment of the Big Two Co-Occurring Disorders. She blogs for Psychology Today Online, and speaks internationally on clinical psychotherapy topics.
Ten Best-Ever Anxiety Management Techniques
D R . M A R G A R E T W E H R E N B E R G
Book sales and signing to follow the lecture.
7 p.m.,Tuesday – March 3Walls Lounge, Elaine langone Center
Join the “Mind, Body & Spirit” Coalition in a presentation by nationally renowned author, Dr. Margaret Wehrenberg.
Understanding how your brain makes you anxious & what you can do about it.
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