spring takeaway menu ‘ 16 · spring takeaway menu ‘ 16 y ade y our is breakfast served until...
Post on 03-Oct-2020
5 Views
Preview:
TRANSCRIPT
SPRING TAKEAWAY MENU ‘16
FRESHLY
MADE
TODAY
ALL OUR
FOOD IS
BREAKFAST served until 11am
OATS & YOGHURTS
TRADITIONALNOURISH FULL BREAKFAST £4.45 Eggs, Bacon, Veggie Sausage, Sun-dried Tomato, Mushroom with Wholemeal Toast.
NOURISH FULL VEGGIE BREAKFAST £4.45 Scrambled Eggs, Tomato, Mushrooms, Veggie Sausage with Wholemeal Toast.
CHIPOTLE BACON & TOMATO SANDWICH £2.50 Seeded Sub with Yorkshire’s Finest Lean and Fat Trimmed Bacon with a Smokey Chipotle Sauce and Sun-dried Tomato.
SUPERFOOD SCRAMBLED EGGS £3.45 Smoked Salmon, Scrambled Eggs, Toasted Seeds, Spring Onion & Dill. Served on Wholemeal Toast.
EGGS, NO TOAST £3.95 Eggs, Spinach, Cherry Tomato, Feta Cheese, Coconut Oil, Avocado & Smoked Salmon.
BEANS & SAUSAGE £3.45 Linda McCartney Veggie Sausage with Slow Baked Haricot Beans in a Smokey Chipotle Sauce on Wholemeal Toast.
PORRIDGE WITH NOURISH CHIA JAM £1.95 Oats, with Coconut Milk and either Raspberry or Blueberry Chia Jam.
BIRCHER MUESLI WITH RAW £2.45 CHOCOLATE AND DATES
BIRCHER MUESLI WITH BLUEBERRIES £2.45 AND SUNFLOWER SEEDS
BIRCHER MUSELI WITH PEAR & REDBUSH £2.45
MANGO PROBIOTIC FRUIT POT £2.45 Natural Yoghurt and Probiotic with Mango.
RHUBARB PROBIOTIC FRUIT POT £1.95 Natural Yoghurt, Probiotic and Rhubarb Compote.
NOURISH GRANOLA WITH ALMOND MILK £2.45
WRAPSFETA, SPINACH & EGG WRAP £3.45 Wholemeal Wrap, Scrambled Eggs, Spinach & Feta.
VEGGIE SAUSAGE & EGG WRAP £3.45 Wholemeal Wrap, Scrambled Eggs, Spinach, Vegetarian Sausage & Tomato.
SMOKED SALMON & ROCKET WITH NOURISH SUPERGREENS £3.45 Smoked Salmon with Fresh Rocket and Scrambled Eggs served with Nourish Superfood Mix.
SOMETHING DIFFERENTJAM & NUTS ON WHOLEMEAL TOAST £3.45 Almond Butter, Blueberry Chia Jam & Banana, topped with Toasted Almonds.
AVOCADO KICK ON WHOLEMEAL TOAST £3.45 Smashed Avocado with a Smokey Chipotle Sauce topped with Tomato.
CHOCOLATE PROTEIN WAFFLES £4.45 Eggs, Whey Protein, Raw Chocolate topped with a Blueberry Chia Sauce and Coconut Cream.
AVOCADO KICK ON TOAST
YORKSHIRE RHUBARB CRUMBLE,
PROBIOTIC YOGHURT POT,
RHUBARB PROBIOTIC FRUIT POT
KCAL289
FAT12
CHO40
PRO7
KCAL415
FAT16
CHO55
PRO11
KCAL453
FAT21
CHO55
PRO11
KCAL445
FAT16
CHO69
PRO9
KCAL326
FAT21
CHO30
PRO7
KCAL483
FAT24
CHO38
PRO20
KCAL254
FAT13
CHO31
PRO17
KCAL485
FAT24
CHO27
PRO42
KCAL429
FAT22
CHO30
PRO25
KCAL429
FAT17
CHO37
PRO31
KCAL490
FAT21
CHO35
PRO37
WE ONLY USE FREE RANGE EGGS
KCAL327
FAT15
CHO23
PRO26
KCAL307
FAT22
CHO5
PRO24
KCAL435
FAT11
CHO53
PRO33
KCAL469
FAT21
CHO34
PRO36
KCAL504
FAT24
CHO38
PRO35
KCAL462
FAT24
CHO42
PRO18
KCAL104
FAT1
CHO20
PRO5
KCAL63
FAT1
CHO8
PRO5
FREE HOT DRINK WITH EVERY BREAKFAST
BREAKFAST
NOW AVAILABLE
ALL DAY ON
SUNDAYS!
NOURISH SALADS
GYM BOX £4.95 Nourish Falafel, Chicken, Egg, Sun-dried Tomato, Pepper, Broccoli & Mixed Leaf.
PROTEIN BOX £4.95 Chicken, Egg, Prawns, Smoked Salmon, Lemon, Sesame Seeds & Dill.
BALANCE BOX £5.05 Grilled Chicken Thigh with Chipotle Sauce, Buckwheat & Red Cabbage.
LIFT YOURSELF BOX £4.75 Beetroot spirals with Buckwheat, Feta and Sesame.
DUCK ‘BANG BANG’ £5.05 Duck with Rice Noodles, Almond Ginger dressing, Green Beans & Bok Choy.
SPRING SUPERFOOD £4.45 Nourish Grains, Green Beans, Sauerkraut, Rhubarb, Olives & Spring Onions.
SALMON SPRING SUPERFOOD £4.95 Turmeric Roast Salmon, Nourish Grains, Green Beans, Roast Cauliflower, Sauerkraut & Rhubarb.
MEDITERRANEAN SUN BOX £4.45 Roast Peppers with Cherry Tomatoes marinated in Garlic, with mini Mozzarella Balls, Kale Pesto, Spinach, Baby Gem and Rocket.
PEA & FALAFEL £4.45 Peas and Lentils with Mint, Onion & Garlic, with spiced Chickpeas, Courgette Noodles and Tahini Green Beans.
LIFT YOURSELF BOX
WE ONLY USE FREE RANGE EGGS
KCAL399
FAT18
CHO20
PRO37
KCAL368
FAT19
CHO2
PRO46
KCAL378
FAT11
CHO48
PRO25
KCAL448
FAT10
CHO44
PRO13
KCAL267
FAT4
CHO34
PRO6
KCAL295
FAT4
CHO57
PRO11
KCAL437
FAT16
CHO50
PRO25
KCAL301
FAT25
CHO13
PRO8
KCAL457
FAT16
CHO54
PRO28
PEA & FALAFEL
SALMON SPRING SUPERFOOD
SPRING SUPERFOOD
Our salads are crammed full of nutrients, and the best (local) ingredients around. They’re not built around profit, but purpose and flavour.
FREE HOT DRINK WITH EVERY BREAKFAST
MEAL DEAL 1 WATER & PIECE
OF FRUIT only £1
BAKED SWEET POTATOESSweet potatoes are packed with fibre, potassium and vitamins that help protect your immune system. Ours are oven baked on-site, with the toppings creating a healthy, balanced meal.
COLD TOPPINGSSUN-DRIED TOMATO HUMMUS £3.95 With Mixed Leaves.
FETA, OLIVE AND TOMATO £4.45 With Mixed Leaves.
SALMON SUPERFOOD £5.45 With Nourish Salmon Superfood Mix.
SUPERGREENS £4.45 Avocado, Broccoli, Hemp Seeds, Mint & Lime with Mixed Leaves.
HOT TOPPINGSRED AND BLACK BEAN CHILLI £4.95 With Mixed Leaves.
ITALIAN MEATBALLS £5.45 With Lemon and Ricotta
CHIPOTLE BEANS & MOZZARELLA £4.95 With our very own Nourish Baked Beans and Sun-dried Tomatoes.
KCAL382
FAT2
CHO81
PRO14
CHIPOTLE BEANS & MOZZARELLA
KCAL404
FAT7
CHO76
PRO12
KCAL410
FAT12
CHO66
PRO11
KCAL339
FAT6
CHO67
PRO8
KCAL465
FAT4
CHO86
PRO23
KCAL575
FAT9
CHO108
PRO17
ITALIAN MEATBALLS
KCAL439
FAT10
CHO56
PRO27
MEAL DEAL 1 WATER & PIECE
OF FRUIT only £1
HOT FOODOur hot dishes are packed with flavour and locally sourced ingredients that adapt to the season of our menus. Each meal contains a healthy balance of protein, carbohydrates, healthy fats and vegetables.
THAI CHICKEN CURRY Chicken, Rice, Red Pepper, Nourish Thai paste, Coconut Milk, Carrot & Spring Onion. M: £4.45
L: £5.45
BLACK AND RED BEAN CHILLI Black Beans, Roast Chipotle Sauce, Kidney Beans, our Chilli spice blend with Raw Chocolate served with Rice & Spiralised Veg. M: £3.95
L: £4.95
SWEET POTATO & VEGETABLE MASALA £4.95 Yellow Peas, Ginger, Sweet Potato, Fennel, with Masala Spice and warming Tamarind served with Rice and spiralized Vegetables.
CHICKEN & RED PEPPER TAGINE £5.45 With Lentils, Harissa and Apricots.
NOURISH ITALIAN MEATBALLS £5.95 Turkey Mince with Tomato and Parmesan, Tarragon and Lemon.
BEEF RENDANG £5.95 Slow cooked Yorkshire Beef, Malay spices, Coconut & Black Beans.
KCAL582
FAT15
CHO82
PRO27
KCAL778
FAT21
CHO108
PRO36
KCAL444
FAT3
CHO90
PRO16
KCAL592
FAT6
CHO119
PRO21
KCAL632
FAT6
CHO133
PRO18
KCAL569
FAT12
CHO87
PRO31
KCAL564
FAT14
CHO89
PRO29
BEEF RENDANG
CHICKEN & RED PEPPER TAGINE
ITALIAN MEATBALLS
TO MAKE YOUR MEAL LOW CARB, SWAP YOUR RICE FOR SPIRALIZED VEGWE ONLY EVER USE FREE RANGE MEAT
KCAL485
FAT6
CHO71
PRO40
MEAL DEAL 2 WATER & POPCORN only £1.50
WRAPSOur wholemeal wraps are made fresh everyday, each one filled with tasty, healthy ingredients.
COLD WRAPSSUPERGREENS £3.45 Spinach, Avocado, Hemp Seeds, Broccoli, Beetroot, Lime Juice, Mint & Cucumber.
THAI CHICKEN £3.75 Nourish Thai Chicken Curry, with Spinach.
GRILLED CHICKEN £3.90 Grilled Chicken Thigh, Nourish Grains, Chipotle Sauce & Red Cabbage.
NOURISH GRAINS £3.55 Feta, Kale Pesto, Courgette Spirals, Nourish Grains.
ROAST PEPPER & EGG £3.65 With Mozzarella and Olives.
PEA AND MINT FALAFAL £3.55 With Nourish Grains, Hummus, Harissa and Cucumber.
DUCK ‘BANG BANG’ £4.15 Shredded Duck Leg with ‘Bang Bang’ dressing, Orange and Noodles.
ALL OUR WRAPS ARE
WHOLEMEAL
PEA & MINT FALAFEL ROAST PEPPER & EGG
GRILLED CHICKEN WRAP
KCAL424
FAT14
CHO48
PRO18
KCAL233
FAT4
CHO23
PRO26
KCAL424
FAT16
CHO42
PRO32
KCAL531
FAT5
CHO90
PRO33
KCAL366
FAT15
CHO44
PRO14
KCAL427
FAT24
CHO28
PRO21
KCAL316
FAT11
CHO42
PRO10
HOT WRAPSCHOCOLATE BEAN CHILLI £4.45 With Quinoa, Black Beans, Roast Chipotle Sauce, Red Kidney Beans, Nourish Chilli spice blend finished with Raw Chocolate.
BEAN CHILLI & CHICKEN £4.95 Free Range Chicken, Quinoa, Guacamole and Red & Black Bean Chilli.
TURKEY MEATBALL £4.95 Tarragon and Parmesan Turkey Meatballs with Tomato Sauce & Mixed Leaf.KCAL421
FAT13
CHO37
PRO39
KCAL419
FAT8
CHO68
PRO17
KCAL543
FAT11
CHO68
PRO40
SNACKS, SMOOTHIES & DRINKSSNACKSPROTEIN EGG POT £1.45
PROTEIN CHICKEN POT £1.45
HUMMUS & VEG STICK POT £1.95
SEASONAL FRUIT POT £2.45
FLAVOURED POPCORN £1.25
QUINOA PESTO POT £1.95
NATURALLY SWEETDAIRY FREE BLUEBERRY CHEESECAKE £2.95
DAIRY FREE VANILLA CHEESECAKE £2.95
SWEET POTATO BROWNIE £2.95
MANGO AND COCONUT PANNA COTTA £2.95
CHOCOLATE AVOCADO MOUSSE £2.65
YORKSHIRE RHUBARB CRUMBLE £2.90
HOT DRINKSAMERICANO £1.75
ASSORTED HERBAL & FLAVOURED TEAS £1.60
BULLET PROOF COFFEE £2.95
CAPPUCCINO £2.10
ESPRESSO £1.30
FILTER COFFEE £1
GREEN TEA £1.60
LATTE £2.10
YORKSHIRE TEA £1.60
COLD DRINKSBOTTLE OF WATER £1.25
COCONUT WATER £2.25
VITA COCO £2.45
VANILLA ALMOND MILK £1.95
WHOLE FOODS CANNED DRINKS £1.75 Assorted Flavours.
NOURISH COCONUT MILK £1.95
TEAPIGS MATCHA £2.25
SEASONAL JUICES See our Specials Board.
SMOOTHIESHIGH PROTEIN LOW CARB £3.45
BERRY KOMBUCHA £3.45
STRAWBERRY RHUBARB PIE £3.45
ESPRESSO SHAKE £3.45
ENERGY BURST £3.45
WAKE UP BERRY LATTE £3.45
ADD A DASH OF:HEMP PROTEIN £1
WHEY PROTEIN £1
FRESH SPINACH 50p
CHIA SEEDS 50p
MANGO & COCONUT PANNA COTTA, CHOCOLATE & AVOCADO MOUSSE
SWEET POTATO BROWNIES
Contains Nuts
Dairy Free
Gluten Free
High Fibre
High Protein
Low Carbohydrates
Low Glycaemic Load
Superfood
Suitable for Vegans
Suitable for Vegetarians
Wheat Free
UNDERSTANDING OUR MENU
KCAL0
FAT0
CHO0
PRO0
Calories (kcal)
Carbohydrates (g)
Protein (g)
Fat (g)
Nourish Leeds31 Bond StreetLS1 5BQ
Nourish Sheffield 18 Pinstone Street S1 2HN
nourishrestaurants.com nourish@nourishrestaurants.com
nourishfastfood
nourishleeds nourishrestaurants
nourishfastfood
THE NOURISH PROMISENutritionally Balanced Our menus are created by an experienced nutritionist, alongside skilled chefs and health professionals. Each meal provides a healthy balance of proteins, carbohydrates and healthy fats using nutrient-rich ingredients.
Calories Count You won’t find any empty calories on our menu, and we don’t add any salt or sugar to our meals.
In Season We change our menu with each season, enabling us to source the freshest, local ingredients. Everyday Fresh Our ingredients are delivered daily, and our meals are all prepared on-site everyday.
Community Driven We are a business committed to giving back to the community, through reinvesting in local projects and using local services and suppliers.
We look forward to welcoming you to Nourish.
top related