southwest community center catalog winter 2012

Portland Parks & Recreation

1 Southwest Community Center 503-823-2840Register on-line at www.PortlandParks.org Commissioner Nick Fish503-823-PLAY Director Mike Abbaté

SouthwestCommunity Center • GetmotivatedwithourActivePass!pg42• Markourspecialeventsonyourfamilycalendar!pg3• Areyoureadyforoureducationalpreschoolenrollment?pg9

Winter 2013

2 Southwest Community Center 503-823-2840

Southwest Community Center6820 SW 45th Ave. 97219 Telephone: 503.823.2840

Facility Features Include: •Traversing Bouldering Wall •Indoorsix-laneLapPool •Indoorzero-depthentryLeisurePool •WaterslideandSplashdownPool •WhirlpoolSpa •PoolsideParty/MeetingRoom •Men’sandWomen’sLockerRooms •FamilyChangingRooms •ExerciseStudiowithdrop-infitnesscourses •FitnessCenterwithcardiovascularandcircuit weight equipment •Gymnasium •MultipurposeRoomswithattachedkitchen •Drop-inChildCareRoom • 48,000squarefeet

SWCC ContentsFamilyEvents ....................................................... Page 3Fitness ..............................................................Pages4-7Drop-inChildcare&IndoorPark ....................... Page 8TheSproutAcademyEnrollment ........................ Page 9The Sprout Academy ...................................Pages10-11Kid’sDayOff&WinterBreakCamps .......Pages12-13Spring Break Camps ........................................... Page 14Preschool:One-TimeWednesdays .................... Page 15 Parent/ChildClasses ...................................Pages16-17Parties & Rentals .........................................Pages18-19Youth Classes ...............................................Pages20-21Saturday Classes ................................................. Page 21Sports:Parent/Child ...................................Pages22-23Sports: Preschool .........................................Pages24-25Sports: Youth ...............................................Pages26-27BasketballClasses&Leagues............................. Page 28Dance .................................................................. Page 29Tumbling ............................................................ Page 30GymnasticsAcademy .......................................... Page 31MartialArts ......................................................... Page 32GymDrop-InSchedule...................................... Page 33Adults 18+ ........................................................... Page 34Adults 55+ ........................................................... Page 35Aquatics ........................................................Pages36-39Passes & Policies .........................................Pages42-43

Building Director: MaryAnnTakashima Aquatics Coordinator: Andy AmatoFitness/Wellness Director: LindaHastingsCoordinators: LaureButera,CrystalIus,JamieSandness,CraigWard,SarahWiggins

Bus Lines: #1 VermontParking: Lotentranceoff45thAvenueDisabled Access:

Entrances: Accessible Parking: Accessible Pool: Accessible Restrooms: Accessible

Elder Friendly Facility by “Elders in Action”Hours: January 1st-March31st,2013*

Monday–Friday 5:15am–9:30pmSaturday 7:00am–7:00pm*Sunday 9:00am–6:30pm *Spawillcloseat5pmonSaturdays.

Special Holiday/Event Hours*: ChristmasEve Sat,Dec24 ClosedChristmasDay Sun,Dec25 ClosedNewYearsEve Sat,Dec31 7am-3pmNewYearsDay Sun,Jan1 10am-6pm*Hours will be reviewed periodically to best meet participants’ needs.

Advertise your business here!Contact Ellen.Sweeney@portlandoregon.gov

SWCC Contents

Get Active! Needsomeextramotivationforthenewyear?

DidyouknowyoucanhaveaSWCCActivePassfor74¢-$2perday*?

Checkoutourfitnessofferingsonpages4-7.*Pricebasedonresedentprices.Non-residentpricesvary.

IndoorParkw/Inflatable .............................. January 11th

Arcade Adventures ........................................ January 26th

IndoorParkw/Inflatable ............................. February8th

Summer Camp Registration Begins .......... February11th

ParentsNightOut ..................................... February14th

SproutAcademyOpenEnrollment .......... February16th

DaddyDaughterNight ............................. February16th

IndoorParkw/Inflatable ..................................March8th

BunnyBreakfast ..............................................March16th

BalletDanceRecitals .....................................March22nd

Winter2013ImportantDates

Register On-Line at www.PortlandParks.org 3

Southwest Community Center Presents

Daddy Daughter NightAtimetoremember!Discoverpreciousmomentstogetheratthisdelightfulevent.Enjoyaglorioustimefullofmusic,food&moretocreatememoriesnevertobeforgotten!Participantswelcometodress-uporweardaytodayclothes.

Theme:50’sSockHop Age:4-12YearsDinner: Hamburgers&hotdogs,bothmeatandveggieoptions. Dessert: An ice cream sundae bar!

Date:Saturday,February16th Time:6-8pm Course #: 392998 Cost:$18Each

Enjoy Dinner, Dance, Crafts, Photo opts & more!

Southwest Community Center Presents

Bunny Breakfast & Egg HuntMarch 16th • Ages 2 & upResident Fee: $18/per person

Includes an egg hunt for grown ups too! Pancake Breakfast • Meet the Bunny • Egg Hunt • Crafts • Petting Farm

Date:Saturday,1/26 Course #: 392649 Time:6-8pmPre-Registration:$8,$4peradditionalsiblingDay-of (1/26) Registration:$10,$5peradditionalsiblingParents and children 23 months and younger:FREE!Pre-register for speedy entry AND to save money!

Doyouhavewhatittakestofiretheslingshot,gobble

the ghosts & wreck itRalphstyle?Find

out & get into the game!Extralives

not included.

Choose from two times: • 9-11am, course #392647 • 10:30-12:30, course #392646

Step into the shoes of your favorite video game characters: Pac-Man, Angry Birds, Frogger, Wreck-it Ralph & More!

Games•Inflatable•Crafts•Movie•Music•Indoor Park

Power-up Pasta Dinner!$3

BREAKFAST MENU: Pancake bar, sausage, veggie sausage, potatoes, scrambled eggs, yogurt, granola, fresh fruit, milk, juice, coffee & tea.

GROWN-UPS: There will be a special egg hunt just for you with a Spa Gift Certificate and a SWCC Personal Training session!

FOR SALE: Bunny cupcakes, balloon animals & more!

NEW Expanded

Breakfast Menu!

Arcade Adventures!age: 2 & up

CLASSES FOR EVERY AGE, REACH YOURGOALSTODAY!

BEGINNING/INTERMEDIATE

Burn ‘n’ FirmGet your sweat on in this fat burning, muscle firming work-out! Cardio and weights strengthen the body inside and out.

Dance, Dance, Dance! Break out in this creative hi-low aerobic class designed around easy dance moves! Enjoy super body sculpting with weights, bands and abdominal training to firm and shape your body!

Cardio Camp Straightforward intense floor aerobics followed by abdominal

and flexibility work. A great way to start your weekend!!

Bodies Behind BarsReset your metabolism and build lean, toned muscles using

the versatile body bar! This class offers a full body muscular endurance workout while blasting away fat!

Silver Streaks Gentle exercise incorporating an active warm-up, chair and standing work, stretching and strengthening to promote

flexible joints, stronger muscles, and healthier backs. Special rehabilitative exercises are included to enhance balance.

20-20-20This is a contemporary, cutting-edge variable class

format consisting of 20 min of non-impact aerobics, 20 min of strength training, and 20 min of functional and

Low Impact A great workout for all, Low Impact aerobics will boost your energy level, burn calories, reduce stress, & get you in shape.

No experience (or spandex) necessary!

Hip HopSmooth out your groove with easy to learn contemporary

hip hop moves. All teens welcome.

The Time Of Your Life (Boomer Fitness) A brilliant mix of floor cardio, cardio-strength, muscular endurance, core training, yoga, Pilates, and balance work.

Designed specifically for Baby Boomers!

Ab Fab Includes twenty minutes of intense abdominal

strengthening exercises giving you a stronger, leaner core.

Zumba A high energy combination of Latin/Reggae and Salsa

BEGINNING INTERMEDIATE

INTERMEDIATE/ADVANCED

Circuit CityBox, pump, and Jam your way through 10 different workout

stations in this awesome circuit training class.

Cardio KickboxingKick, punch, and jab your way to a fit physique!! Fun and easy kickboxing moves, will conquer daily stress and demolish up to

Yoga For KidsEncourages fun while teaching kids to be mindful of

their bodies and others around them. Incorporates basic postures, community stretching, story telling and games.

SHAPE & FITNESS LEVEL GROUPEXERCISECLASSESOFFERED SEVEN DAYS A WEEK

BodyBuff Tough, straightforward muscle work for lean muscle

definition and better body confidence. Uses a variety of strength training devices and philosophies.

Mash-Up ManiaTired of the same predictable aerobics class? Mash Up

Mania is a mesh of cardio, resistance, core, balance, and much more. Each class has different focus with a little

bit of EVERYTHING to enhance your fitness level!

Beach Body This non-traditional strength training class features dumbbells, exertubes, and gliders to strengthen and

shape your butt and legs, along with tons of ab work to develop a major six pack and sculpted arms.

Boot Camp Boot Camp offers you the benefits of a basic training cardio work, and Top Gun full body weight training! Finish up with a world class abdominal session, and

soothing head to toe stretch.

Heavy MetalThis fun new format uses Kettlebells, a secret weapon of Olympic athletes to shape up from head to toe quickly!

Triple ThreatBOOT CAMP, BEACH BODY, HEAVY METAL

These are the classes that take your body into overdrive and maximum kcal burn. Get the best of all 3 with Triple

Threat!

Body BlitzNothing burns calories and gets you fit fast like interval training!! This class features alternating cardio bursts

and super strength training intervals with a cool Pilates flavor, all focusing on the Step!!

Air-RopicsThis class uses “rope less jump ropes,” handles with a

ADVANCED

QigongQigong (pronounced chee-ghang) is a practice of align-

ing breath, movement and awareness for exercise, health and meditation. This practice incorporates gentle, flowing

motion, focused awareness and muscular stretching accom-plished through release, relaxation and letting go of tension in the mind and the neurological system. This is often called,

“meditation in motion.” No prior experience is necessary.

Tai Chi For HealthTai Chi is beautiful, joyous and easy to learn. Become

relaxed and energized in a gentle manner during “Tai Chi for Health (beginning)”, while those who are familiar with

the Form may enjoy “Tai Chi for Health (Advanced)”.

Gentle Tai Chifor better balance

Interested in improving your balance? This gentle class is just for you! We will use warm-up exercises and tai

chi movements to strengthen legs, improve balance, and become more aware of stable postures.

Prenatal YogaConnect your breath to relaxation in preparation for

labor, delivery and parenting. Focus on hip opening and pelvic floor exercises.

Power Yoga Start your day in a powerful way with this challenging yet

regenerative Astanga-Style yoga class.

Pilates Method 2 The next step us from Pilates Method. Learn and practice

intermediate level exercises.

Belly Moves Get a great core workout, strengthen and tone your

entire body while learning this graceful form of dance.

Yoga Enjoy a renewed sense of balance and calm in a mixed - level yoga

session. Improve your health, tone your muscles and internal organs, and strengthen your bones. You don’t have to twist

yourself into a pretzel to do yoga; yoga is for everyone!

Pilates Method Pilates exercises have long been renowned for producing long, lean physiques. Exercises focus on the body’s core

muscles (abs and back) and are gentle in nature.

Teen Yoga This class will be fun, physically challenging and self-reflective.

It will include breathing, strength building and flexibility training. Teens will learn relaxation tools to reduce stress and will be encouraged to learn about their mind, body and spirit.

Gentle Yoga Wrap up your busy week with this light, relaxing

yoga experience! This class focuses on deep breathing techniques and soft muscle conditioning.

MIND/BODY

PERSONAL TRAINING Wouldyoubuildahousewithoutablueprint? Ofcoursenot!Sowhywouldyoutryandconstruct the body you desire without a professionalplan?Personaltraininggivesyoutheopportunitytofindreal,achievablegoalsandtomeetthosegoalsinasafeandtimelymanner.Ourexcellenttrainingstaffwillmo-tivateyoutomakeafreshstart,orreachnewlevelsinyourfitness.FEE: $45.00forone1-Hoursession $115.00forthree1-Hoursessions $210.00forsix1-Hoursessions

Group Personal TrainingCome get your body looking great along with a few of you friends! Our nationally

certified trainers now offer group personal training sessions. Personal training with friends is a great way to stay motivated while working out. You also save BIG money when you train in

a group.

Group Rates

2 people = $30 each

3 people = $20 each

4 people = $15 each

Sign up at the front desk today!

Fitness Room Includes

•17SelectorizedWeightMachines•FreeWeightArea

•14EFXElipticalCrosstrainers•4Treadmills

•9StationaryBikes•4Stairclimbers

•1ConceptllRowingMachine•CardioTheatre

Look and Feel Your Best

PERSONAL PROGRAM ORIENTATIONWe strongly recommend this program to everyoneplanningtousetheFitnessCenter.Wewillshowyouhowtouseallofthecardioequipment,anddeviseasafe,effectiveweighttrainingroutinepersonalizedtoyourbodytypeandfitnessgoals.Children under the age of 14 are not allowed in the fitness center. FEE: $45.00forone1-Hoursession

It’s as easy as...

Portland Parks & RecreationPortland Parks & Recreation

PERSONAL TRAINING Would you build a house without a blueprint? Of course not! So why would you try and construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner. Our excellent training staff will motivate you to make a fresh start, or reach new levels in your fitness.FEE: $45.00 for one 1-Hour session $115.00 for three 1-Hour sessions $210.00 for six 1-Hour sessions

Group Personal TrainingCome get your body looking great along with a few of you friends! Our nationally

certified trainers now offer group personal training sessions. Personal training with friends is a great way to stay motivated while working out. You also save BIG money when you train in

a group.

Group Rates

2 people = $30 each

3 people = $20 each

4 people = $15 each

Sign up at the front desk today!

Fitness Room Includes

• 17 Selectorized Weight Machines• Free Weight Area

• 14 EFX Eliptical Crosstrainers• 4 Treadmills

• 9 Stationary Bikes• 4 Stairclimbers

• 1 Concept ll Rowing Machine• Cardio Theatre

Look and Feel Your Best

PERSONAL PROGRAM ORIENTATIONWe strongly recommend this program to everyone planning to use the Fitness Center. We will show you how to use all of the cardio equipment, and devise a safe, effective weight training routine personalized to your body type and fitness goals. Children under the age of 14 are not allowed in the fitness center. FEE: $45.00 for one 1-Hour session

It’s as easy as...

Air-Ropics

Want to improve your cardiovascular fitness and tone muscle at the same time? Jump on in to Air-Ropics

for a heart pumping, muscle blasting full body workout that’ll have you burning up to 30 calories per minute!!! This class uses “rope less jump ropes,” handles with a small weight attached, to simulate jump roping. Jump

rope your way through cardio intervals intermixed with body weight strength exercises, and watch your

balance, coordination, timing and agility skyrocket! For a calorie smashing, heart pumping good time, join

Laurie for Air-Ropics!

Join Laurie, Saturday, 11:00-11:55 am for Air-Ropics!

Prenatal Yoga

Connect your breath to relaxation in preparation for labor, delivery and

parenting.

Focus on hip opening and pelvic floor exercises.

Join Kate, Sunday from 3:00 - 4:00pm

circuit city

Now offered 6 times a week!!

Sweat your way through multiple workout sta-tions, as you develop and improve your strength,

endurance, flexibility and coordination!Circuit training has shown to burn more calories

and firm up muscles fast!

Join Bob, Monday, Wednesday and Friday, from 6:15-7:10 AM and from 7:15-8:10 AM

in the Gym for Circuit City!

Qigong

Qigong (pronounced chee-ghang) is a practice of aligning breath, movement and awareness for

exercise, health and meditation. This practice incorporates gentle, flowing motion, focused

awareness and muscular stretching accomplished through release, relaxation and letting go of ten-

sion in the mind and the neurological system. This is often called, “meditation in motion.” No

prior experience is necessary.

Join John, Monday froM 3:10-4:10 pM

(Chee-ghang)

Date: Thursday,

February 14th

Indoor Park

Drop-inChildcare

Drop-in Childcare Age Birth-8 Needtimeforyourself?Kidsexperiencesafe,enriching,age-appropriateactivitieswhileyouenjoyotherprogramsinourfacility.Increasedsocializationopportunitiesallowlittleonestodevelopself-confidence&increasedself-esteem.Aperfectsolution!Careavailablein30-minuteincrements,upto2hoursmaximum.Parentmustremainon-site.Preschoolerparents:Pleasebringabaglabeledwithyourchild’snamethatincludesasetofclothes,snack,&waterbottle.Offeredyear-round.Pleasecallaheadforpossibleholiday& inclementweatherclosures.Spaceislimited!Drop-in.*SaturdayChildcareisinKidCentral.

Birth-18mos: $2.75per½hour19mos-8yrs: $2.25per½hourDrop-off & Pick-up: Poolside*

Childcare hours: M-F:8:30-12:30pm•M-Th:4-6:30pm•Sa*:9-12pm

Parent’sNightOut

We Heart Construction age: 3-10Heyparents,needawell-deservedbreak?Letyourchild spend time with us while you do the town. Activities will include an age appropriate movie & popcorn,dinner&craftyconstructionprojects.Keepthemsafe,busy&happilymeetingnewfriends!$10discountforeachadditionalsibling.

Indoor Park age: 9mo-5 Children’splayisessentialinthehumandevelopment

process!IndoorParkisasafe&cooperativeplaytimeforchildrenaccompaniedand

monitoredbyparents.Encouragesthedevelopmentofmotorskillswhilehelpingchildrengainconfidencewith group interaction & cooperative playonequipment,cars&assortedtoys.Networkwithotherparentsforsupport&opportunities.Drop-In

program. TeacherEllenwillleadArtPark

activitiesinthegymeveryFridayfrom10:30-11:30am&afiresidestoryinthelobby

at 11:45am. Location:EGym.

Drop-in Mon/Wed 1:30-3pm 12/31-3/20 $3/childDrop-in Tu/Th 10:30-12pm 1/1-3/21 $3/childDrop-in Friw/ Art Park! 10:30-12pm 1/4-3/22 $3/child

*Babies under 9 months of age are free*Indoor Park will not run during KDO, fall, winter, spring and summer breaks.

Indoor Park Closed: 1/21, 2/1, 2/18, 3/25-3/29.

Inflatable Rocket Ship 1/11, 2/8 & 3/8 add face-painting for $1!

More fun packed

into Indoor Park!

Therockwall,

parachute games or

arelayrace?Stopby

anyIndoorParktime

toseewhat’snew!

Date: February, 14th Valentines Day!!!

Location: Kid Central

Time:5-9pm

Age 3-5:392645,$25

Age 6-10:392644,$25

2013-2014EducationalPreschool

OpenEnrollment10AM* SATURDAY FEBRUARY 16th!

SproutAcademy.wordpress.com

SWCC is proud to offer the following class for the 2013-2014 school year:

Ageonorbefore9/1/13 Days Time Location Teacher Tuition* 2 T/Th 8:30-10:30 KidCentral Rachel $190 2 T/Th 10:30-12:30 KidCentral Rachel $190 3 MWF 9-12 KidCentral Molly $250 3 MWF 1-3:30 Poolside Molly $190 4 MWF 1-4 KidCentral Rachel $240** 4 T/Th 1-4 KidCentral Rachel $170***Auto-debitenrollmentgetsyoua$10/modiscount!**$15discountpermonthifenrolledinMWF+T/ThPreKindergarten.

You’re Invited: Sprout’shavinganOpenHouse!Meetourteachers&learnwhatSprout’sallaboutwhileyourchildexplorestheclassroom&makesnewfriends.

Who: Parents&childrenwhoareage-eligibleforpreschoolWhat: Arts&crafts,openstationplay,friends,refreshments,fun!

Where:SproutAcademy’sKidCentralClassroomWhen:2dates&4timestochoosefrom!Spaceislimited!

Please RSVP at 503-823-2848 to schedule your date & time.

Tuesday, January 22: 5-6 & 6-7pm Thursday, January 24: 5-6 & 6-7pm

*Openenrollmentisfirstcome,firstserved.Apopularquestionis‘HowearlyshouldIgettheretolineup?’Unfortunately,wearenotabletopredicthowmanyfamilieswillcomeandwhentheywillarrive.PleasecontactLaureat503-823-2848withanyquestions.ThankyouforyoursupportofSWCC’scertifiedEco-Healthygreenpreschool!

The Sprout Academy 2013-2014 Open Enrollment

The Sprout Academy Educational Preschool

Sprout is certified eco-healthy by the OEC. Learn more at www.OEConline.org

Sprout Academy Educational Preschool 2012-2013

Preschool for Little Ones AreYouReady?Playistheessentialworkofchildhood,worthyofrespect&encouragement.Curriculum designed to include stories; games & songs provide playfulinteractionwhilesettingthestageforexploration,socialization&fosteringapositiveself-concept.Mustbe2on/beforeSeptember1,2012.

Preschool Creative play in a supportive environment is important to a child’spositiveoveralldevelopment.Makefriendsplaying,painting,singing & sharing. Provides structured time during early childhoodtoenhancephysical,mental,emotional&socialgrowth& development. Child must be pottytrained.Mustbe3on/beforeSeptember1,2012.

Preschool - Pre Kindergarten Makenewconnectionsdevelopingsocial & emotional skills! Opportunitiesfordiscovery,exploration&socializationfostersapositiveself-conceptthroughactivitiesincludingABC’s,arts,numbers,games,stories,songs&themes.Buildself-confidence,independence&creativethinking through manipulative activities,readingreadiness&positivereinforcement.Mustbe4on/beforeSeptember1,2012.*$15discounteachmonthwhenenrolledinMWF&T/ThPre-K!

2s 4s3s

Must be 2, 3, or 4 on or before September 1st, 2012 for 2012-2013 classes

Time: 8:30-10:30 Teacher: RachelTuition:$180/mo Days: Tu,ThLocation: Kid Central

Time: 10:30-12:30 Teacher: RachelTuition:$180/mo Days: Tu,ThLocation: Kid Central

Time:9-12pm Teacher:MollyTuition:$245/mo Days: M,W,FLocation: Kid Central

Time:1-3:30pm Teacher:MollyTuition: $180/mo Days: M,W,FLocation: Poolside

Time:1-4pm Teacher: RachelDays: M,W,F Tuition: $235/mo*Location: Kid Central

Time:1-4pm Teacher: RachelDays: Tu,Th Tuition: $160/mo*Location: Kid Central

503-823-2848

Maddie Benfield: 3’s morning Aide Ming Hom: 3’s afternoon Aide

Why is Sprout Unique? What is a Green Preschool? SproutAcademyisacertifiedEco-HealthyschoolbytheOregonEnvironmentalCouncil.Ourclassroompasseda30-pointchecklistthatevaluatedthepaintonthewalls,thecleaningproductsweuse,theeducationalmaterialsontheshelves,andmoredemonstratingthatthespacemeetstheOEC’srequirementsforcertification.TheSproutAcademyisasafeplaceforyourchildtolearn&play.InadditiontothephysicalspacebeingEco-Healthy,instructorsleadbyexampleandteachstudentstheimportanceofreducing,reusing,repurposing&recycling.Weare outdoors as much as possible taking the children through the park to learn how everything is connected and whytheenvironmentmatterstoeachofus!Wehaveourowncommunitygardenplotasasecondclassroominwarmerweather.Childrenlearnsimpleconceptsofsustainabilityandhowwecaneachdoourpart.YoumightfindyourlittleSproutteachingyou,too!

Rachel Murphy: 2’s & 4’s Lead Molly Clevenger: 3’s Lead & 2’s Aide

Check out our Sprout teachers bios @ SproutAcademy.wordpress.com

David Green: 4’s afternoon Aide

PreschoolWinterBreakCamps

Little Adventurers age: 3-5WouldyourchildlovetospendthedayjustliketheBigKids?Makenewfriendswhilebuildingsocial&communicationskills.Findadventure&touryourimagination,experiencingarts&crafts,sports,games,cooking & more!

Location: Kid Central 9-1pm:$26 1-5pm:$20

M 12/17 AM 387633 PolarParade PM 387634Tu 12/18 AM 387635 JingleBells PM 387636W 12/19 AM 387637 YuletideYummies PM 387638Th 12/20 AM 387639 SnowflakestoSnowmen PM 387640F 12/21 AM 387641 ReindeerGames PM 387642W 12/26 AM 387643 SingingSillySongs PM 387644Th 12/27 AM 387645 Grandma’sApplePie PM 387646F 12/28 AM 387647 CelebrationStation PM 387648

PortlandPublicNOSchoolDays

Kid’s Day Off! age: 3-12Schoolsout!Needsomethingtodo?Here’sjusttheticket!Ourthrilling&challengingactivitieswilladdexcitementtoyourday!Explorearts&crafts,games,sports & more while haveing a great time making new friendsinasafeenvironment.

Age 3-5 yrs: Location: Kid Central 9-1pm:$26 1-5pm:$20 AM PMM 1/21 392878 392879F 2/1 392880 392881M 2/18 392882 392883

Age 6-12 yrs: Location:Multi&Gym 9-5pm:$40 9-1pm:$25 FullDay HalfDayM 1/21 392618 392607F 2/1 392619 392616M 2/18 392620 392617

www.SouthwestCamps.wordpress.com

INCLUSION SERVICES FOR PEOPLE WITHSPECIALNEEDS

WithintheAmericanswithDisabilityAct(ADA)of1990,PortlandParks&Recreation(PP&R)providesaccommodationstoindividualswithdisabilities/specialneeds,sothattheymayreceiveanequalopportunitytofullyparticipateinprogramsofferedcitywide.

How it WorksFirstchoosetheactivityyou’dliketodo&thePP&Rsiteatwhichyou’dliketodoit.Next,registerfortheclass.Whenregistering,letthepersonknowthatyouwillneedaccommodationsinordertoparticipateintheactivity.Onceregistered,contactInclusionServicesat(503)823-4328.IfthisisyourfirstaccommodationthroughInclusionServices,youwillneedtodoaphoneintakewithastaffmemberatthatnumber.Attheendofthephoneintakeitwillbedeterminedwhetheranassistantwillbeneededonthefirstdayoftheactivitytoprovideon-sitesupportattheage-appropriateclass.Futureassistancewillbeprovidedbasedonneed.Theinclusionstaffwillworkwiththeinstructoronhowtosupportthe participant & accommodate their individual needs.

Ageneralprogrammaybeadaptedusingauxiliaryaids&services,butthebasicstructureoftheprogramremainsthesame.Accommodationsaremadeasneeded&canbeflexible&creative,ensuringtheparticipantengagesasindependentlyas possible.

IfyouhavequestionsaboutInclusionServices,pleasecall503-823-4328V/TTY.Aminimumof10businessdays(Monday-Friday)advancenoticeisrequired.TheInclusionServicesstaffwill do their best to accommodate each participant.

Summer Camp Staycation SpecialRegister early for summer camps and save!Summer Camp Registration begins February 11th, 2013 *Register on or before May 12th, 2013 for your discount*

$10 Off • Youth Camps, Full Day$5 Off • Youth Camps, Half Day

$10 Off • Preschool Camps, 4&5 day camps$5 Off • Preschool Camps, 2&3 day camps

*Staycation Special does not apply to Sports Mini-camps. Staycation Special discounts are not applied to online registrations or scholarshiped

registrations.

Sports Madness age: 6-12Sampleanathleticsmorgasbord!Enthusiasm&excitementaboundparticipatingintraditionalgameswhile discovering new ones. Activities suit both the established&aspiringathlete.Emphasisonteamplay,cooperation&participationensureapositiveexperienceforall.

Location:Gym Half Day:$25 Full Day:$40

M 12/17 FullDay 386752 HalfDay 386751 Tu 12/18 FullDay 386754 HalfDay 386753 W 12/19 FullDay 386755 HalfDay 386756 Th 12/20 FullDay 386758 HalfDay 386757 F 12/21 FullDay 386760 HalfDay 386759 W 12/26 FullDay 386765 HalfDay 386764 Th 12/27 FullDay 386767 HalfDay 386766 F 12/28 FullDay 386769 HalfDay 386768

Winter Madness age: 6-12Losethose‘wintertimeblues’!Makenewfriends,gainskills&flexyourimaginationthroughsports,crafts,&gymgames.Createspecialpresentstouseasgiftsfortheholidaysinaproductivewaytospenddaysoutofschool.Signupforjustthedaysyouwant,butforaminimumoftwo1/2days.

Location:Multi Half Day: $25 Full Day: $40

M 12/17 FullDay 386691 Celebrate the Season HalfDay 386692Tu 12/18 FullDay 386693 Snowballs&Snowflakes HalfDay 386694W 12/19 FullDay 386695 Legends&Superheroes HalfDay 386696Th 12/20 FullDay 386697 Arctic Adventure HalfDay 386698F 12/21 FullDay 386699 Circus,Circus HalfDay 386700W 12/26 FullDay 386705 MadScienceMysteries HalfDay 386706Th 12/27 FullDay 386707 Reduce,Reuse&Create HalfDay 386708F 12/28 FullDay 386709 Calendar Countdown HalfDay 386710

Fencing Basics age: 6-12Notjustforactionheroes!Getinvolvedinasportthatsetsyouapartfromthecrowd.Greatforreflexes,muscledevelopment,control,poise,coordination&stamina.Enguarde!Location:GymEast386496 W-F 2-5pm OFA 12/26-12/28 $70

YouthWinterBreakCamps

Cancellation PolicyNotifyCenternolaterthanWednesdaybefore1stdayofcampforfullrefund.A$25withdrawalfeeischargedforwithdrawingfromacampvaluedatorabove$76.$15withdrawalfeeischargedforwithdrawingfromacampvaluedatorunder$75.Proratedrefundsgiven

with late notice.

Before & After Care Ages 3-12

Tosupportfamilieswhoneedanearlierdrop-offorlaterpick-up time, we provide Before & After Camp Care for youthparticipatingindaycamps&Kid’sDayOff.Parents/guardiansmustdropoffandpickupchildrenforBefore&AfterCampCareinpersoninsidetheCenter.Couponsare$2.50eachandarenon-refundable.Onecouponisgoodfor5to30minutes.

BEFORECAMPCARE:7am-9amAFTERCAMPCARE:5pm-6pm

Before & After Care pricing is as follows:Minutes Fee After Care Example0-5 minutes ........... $0 .......................... 5:00-5:05pm6-30 minutes ......... $2.50 ..................... 5:06-5:30pm31-60 minutes ....... $5 .......................... 5:31-6:00pm61+ minutes .......... $5+$1perminute ......... 6:01-on

Campers spelling out “Southwest Community Center”

PreschoolSpringBreakCamp

Camp - Little Adventurers age: 3-5WouldyourchildlovetospendthedayjustliketheBigKids?Makenewfriendswhilebuildingsocial&communicationskills.Findadventure&touryourimagination,experiencingarts&crafts,sports,games,cooking&more!POTTYTRAINING:Childmustbepottytrained;pull-upsokifchildcanpullup&downbythemselves.Dressformess!

Location: Kid Central 9-1pm:$26 1-5pm:$20

9am-1pm 1pm-5pmM3/25 392884 392885 IfIRantheCircusT 3/26 392886 392887 RainbowJunction-Cupcakes!W3/27 392888 392889 Cooking-OntopofSpaghettiTh3/28 392890 392891 WhentheWindBlowsF 3/29 392892 392893 JrArchitects-Construction

Spring Break Thrills Camp age: 1st-6th GradeEnjoytimeofffromschoolwithaction-packed,non-stopactivitiessuchasarts&crafts,sports&games,specialevents&more!Makenewfriends,discovernewskills&tamethatexcessenergy.Fulldaycamperswillswimeachafternoon.Location:Multi Full Day:9-5pm$40 Half Day: 9-1pm$25 FullDay HalfDayM 3/25 392621 392626 ConstructionZoneTu 3/26 392622 392627 Creep,Crawl&SlitherW 3/27 392623 392628 WalkthePlankTh 3/28 392624 392629 ScienceMadnessF 3/29 392625 392630 3,2,1…Blastoff!

Sports Madness Camp age: 1st-6th GradeSampleanathleticsmorgasbord!Enthusiasm&excitementaboundparticipatingintraditionalgameswhile discovering new ones. Activities suit both the established&aspiringathlete.Emphasisonteamplay,cooperation&participationensureapositiveexperienceforall.Fulldaycamperswillswimeachafternoon.

Location:Gym Full Day:9-5pm$40 Half Day:9-1pm$25 FullDay HalfDayM 3/25 392632 392637 Run&JumpTu 3/26 392633 392638 TeamChallengeW 3/27 392634 392639 Duck&DodgeTh 3/28 392635 392640 TossitupF 3/29 392636 392641 Hoops&Goals

Jr Leader age: 7th-10th GradeLookingforsomethingtodothissummer?Gainleadership&volunteerexperienceinasupervisedenvironmentthatenhancesself-esteem,promotespositiveself-image&developsthespiritofvolunteerism. Training provides skills to work with youthinarecreationsettingwhereuponsuccessfulclasscompletion,Jr.Leadersmaybeplacedasvolunteersinsummercamps,classes&eventsatPortlandParks&Recreationsites.Location:Poolside

392631 M-F 1-3:30pm 3/25-3/29 $70

YouthSpringBreakCamps

Cancellation PolicyNotifyCenternolaterthanWednesdaybefore1stdayofcampforfullrefund.A$25withdrawalfeeischargedforwithdrawingfromacampvaluedatorabove$76.$15withdrawalfeeischargedforwithdrawingfromacampvaluedatorunder$75.Proratedrefundsgiven

with late notice.

Before & After Care Ages 3-12

Tosupportfamilieswhoneedanearlierdrop-offorlaterpick-up time, we provide Before & After Camp Care for youthparticipatingindaycamps&Kid’sDayOff.Parents/guardiansmustdropoffandpickupchildrenforBefore&AfterCampCareinpersoninsidetheCenter.Couponsare$2.50eachandarenon-refundable.Onecouponisgoodfor5to30minutes.

BEFORECAMPCARE:7am-9amAFTERCAMPCARE:5pm-6pm

Before & After Care pricing is as follows:Minutes Fee After Care Example0-5 minutes ........... $0 .......................... 5:00-5:05pm6-30 minutes ......... $2.50 ..................... 5:06-5:30pm31-60 minutes ....... $5 .......................... 5:31-6:00pm61+ minutes .......... $5+$1perminute ......... 6:01-on www.SouthwestCamps.wordpress.com

January1/16 11am ArcticAnimals,Art&Antics! 392945 12pm Celebrate The New Year 392946

1/23 11am Walkin’InAWinterWonderland! 392947 12pm Cooking-WinterCozy-Ups! 392948

1/30 11am ToMarket!ToMarket! 392950 12pm Cooking-RecipeRockstars 392951

February2/6 11am ImaginationStation 392952 12pm Cooking-LetFoodBeFun! 392954

2/13 11am Valentine’sDayFun 392955 12pm CookingWithLove! 392956

2/20 11am Creep&Crawl!Slither&Slink! 392957 12pm Cooking-RumblingTummies! 392958

2/27 11am Crafts-Mish-Mash-Mush! 392959 12pm CookingUpConcoctions! 392960

March3/6 11am Zoom!ToTheMoonWeGo! 392961 12pm Cooking-AroundTheGlobe! 392962

3/13 11am SeasonCelebrationPotsOfGold 392963 12pm CookingForLittleLeprechauns! 392964

3/20 11am SeasonCelebrationSpringFling! 392965 12pm Cooking-HippityHoppity 392966

One-time Wednesdays! Ages 3-5Nocommitment.Economical.Upto1hour&45minutesoffriends&craftyfunwhileyouhavetimeforyourself!Dropoff;parentscanenjoythefacilityorleaveSWCC;Nottoworry,childrenintwoback-to-backclasseswillbesupervisedbetweenclasses.Dressformess&FUN!Location:Multi1 Class: $7 2 Classes: $12*Teacher: SierraWeekly schedule:

Holiday/SeasonalArts&Crafts 11-11:45amEdibleCrafts&Cooking 12-12:45pm

*Details:

One-Time Wednesdays! Preschool Arts, Crafts, Cooking & FUN!

•Classesneedtoberegisteredforinsametransactionfordiscount(sorry,noretroactivediscountsapplied).•Discountnotavailableforonlineregistrations;pleasephonein/comein&mentiondiscountwhenregistering.•Classesdonotneedtotakeplaceonsamedaytobeeligiblefordiscount(anyclasses/anydays!).•Childmustbepottytrained&emergencyformcompleted/turnedinonfirstday(keptonfileinOTWthroughtheschoolyear).•Allergies:Call503-823-2848atleast5daysinadvanceforaccommodations.

One-Time

Wednesdays

2 for $12!

Parent/Child - Art & Cooking

Ifallergies,pleasecontact503-823-2848at least 5 days in advance.

Art Babies! age: 12-24 moDiscoverthepossibilities!It’sallabouttheexperience-colors,textures,shapes&sensorysensations.Developssmallmusclesinfingers,hand-eyecoordination,self-expression&languagethroughadult-childinteraction.Greatstarttoalifetimeofimagination!Location:Multi

392925 Th 10:30-11am Ellen 1/17-2/14 $27

Messy Art - Mixed Media Mania age: 1½-5Flipflubber&patplaydough!Developasenseofdiscoverybyexperimentingwithavarietyofmaterials.Useimaginationtosqueeze,squish&swirlincreasingdexterity&finemotorskills.Location:Multi

392932 W 1:15-2pm Ellen 1/16-2/13 $33

Messy Art - Frosty Friends age: 1½-5Brrr-it’scoldoutside!Enjoytheseasoninsidewhereit’swarm!Stimulatecreativity&imaginationwhileexploringanarrayofwintercreatures,suchassnowmen,penguins&polarbears.Avarietyofartmediumsenhancefinemotorskillswhilelearningaboutanimals&thewinterenvironment.Location:Multi

392926 Th 11:30-12pm Ellen 1/17-2/14 $27

Messy Art - Paint Pandemonium age: 1½-5It’sallaboutpaint&theendlesswaystoexplorethe medium. Roll up your sleeves & plunge into the experiencebyaddingtextures,colors,non-traditionalpaints&extracts.Enhanceimagination&participateintheprocessofdiscoverywhileutilizingunique‘brushes’&tools.Checkitout!Location:Multi

392934 W 1:15-2pm Ellen 2/20-3/20 $33

Cooking - Mini Chefs age: 2-5Stiruphealthyconcoctions!Together,producegoodieswhiledevelopingrolling,chopping&cuttingskills.Encouragecooperativehabits,colorawareness,buildlistening&motorskillsinsafetyconsciousenvironment. These treats are sure to delight all rumblingtummies!Location:Multi

392931 Th 10:30-11:15am Ellen 2/21-3/21 $33

Cooking - Little Munchers age: 2-5Enterthewaysofkitchenwizardrytogethertoprepare&eatscrumptioussnacks.Developlife-longskillsofproperfoodpreparation&kitchensafety.Discovernewrecipesforhealthy&easysnackstotakeawaythemunchies.Location:Multi

392928 M 11:30-12:15pmEllen 2/25-3/18 $29

Parent/Child-Music&Movement

Music - Baby Sing Along age: 6-18 moDiscoversongs&musicalactivitieswithyourchild.Throughhands-onexperiencesplayingbouncing&wigglingmusicalgames,takehomenewlullabies&songs.Location:Multi.Noclass1/21.

392967 M 9-9:30am Yohannes 1/14-2/11 $24392968 M 9-9:30am Yohannes 2/25-3/18 $24

Baby Boogie age: 12-24Wiggle & giggle with rhythmic movement. A variety ofdanceskills&stylestaughtthroughnurseryrhymesincorporatedwithplay.Largemotorskills&bodyawarenessarethefirststepstowardsalifelongloveofdance.Location:Multi.NoClass1/21.

392722 M 10:45-11:15am Ellen 1/14-2/11 $24392723 M 10:45-11:15am Ellen 2/25-3/18 $24

Music Makers age: 1½-3Discovertheworldofmusic!Create,construct&playyourownmusicalinstruments.Movetobeatingdrums,singsongs,learnmusic&developlisteningskillsthroughcreativity&self-expression.Location:Multi.Noclass1/21.

392969 M 9:45-10:15am Yohannes 1/14-2/11 $24392970 M 9:45-10:15am Yohannes 2/25-3/18 $24

3-3-3 Savings Program!Register for 3 SWCC classes and

receive $3 off each class!**restrictions apply, see details on page 24.

Parent/Child-Music&Movement

Dance - Movement & Me age: 2-4Joinyourchildtoleaplikegazelles&spinliketopswhiledevelopingmusicappreciation,rhythm,coordination & strength through introductory dance steps&movement.Buildlistening&socializationskillswhilediscoveringhowFUNdancingcanbe.Location:Gym.NoClass1/21.

392715 M 10-10:30am Ellen 1/14-2/11 $24392716 W 10-10:30am Ellen 2/20-3/20 $27

Jump & Shout! NEW! age: 2-4Waveyourarms!Wiggleyourtoes!Discoverthemagicofmusic,rhythm&movementthroughparachutes,beanbags&instruments.Focusesonimagination,coordination&mostofall-havingagreattimetogether!Location:Gym

392742 Tu 10-10:30am 1/15-2/12 $27392743 Tu 10-10:30am 2/19-3/19 $27392744 W 3-3:30pm Ellen 2/20-3/20 $27392789 W 3-3:30pm Ellen 1/16-2/13 $27

Giggle! Wiggle! Stomp Your Feet! age: 2-41-2-3lookatme!Icanbeabumblebee!Frolictorhythmgamesdesignedtoincreasemotorskills&self-expression.Developanearlyloveformusic&readingthroughsongs&storiessuretotickleyourfunnybone.Location:Multi

392689 Th 9:45-10:15am Ellen 2/21-3/21 $27

Preschool - Cooking & Science

LookformoreYouthprogramsonpg#

Ifallergies,pleasecontact503-823-2847at least 5 days in advance.

Cooking - Rainy Day Delights age: 3-7Istheskydark&dreary?Istheweatherwet&wild?Cook up some indoor sunshine while enhancing problemsolving&kitchenmanagementskills.Drizzle,pour&driptocreatedelectabletreats,suretobringrainbows into your day.Parentparticipationoptional!Location:Multi

392927 Sa 10:30-11:15am Ellen 1/12-1/26 $25

Hands On Science age: 5-7Curiousaboutthesight,sound&natureofthings?Examinediverseenvironments&theiruniqueinhabitantsexpandingyourknowledgewhileimmersingyourselfinscience.Location:Multi.Noclass1/21.

392924 M 1-1:45pm Ellen 1/14-2/11 $29

Science Mysteries All Around Us age: 5-7Whydomagnetsattract?Whydosomeobjectsfloat&otherssink?Exploreeverydaywondersofoursurroundingenvironment&solvethesecretsoftheworld.Sparkcuriositythroughhands-onactivities,games,crafts&scientificexperiments.Location:Multi

393007 M 1-1:45pm Ellen 2/25-3/18 $29

Cooking - Rainy Day Delights age: 3-7Istheskydark&dreary?Istheweatherwet&wild?Cook up some indoor sunshine while enhancing problem solving&kitchenmanagementskills.Drizzle,pour&driptocreatedelectabletreats,suretobringrainbowsintoyourday.Parentparticipationoptional!Location:Multi

392927 Sa 10:30-11:15am Ellen 1/12-1/26 $25

Hands On Science age: 5-7Curiousaboutthesight,sound&natureofthings?Examinediverseenvironments&theiruniqueinhabitantsexpandingyourknowledgewhileimmersingyourselfinscience.Location:Multi.Noclass1/21.

392924 M 1-1:45pm Ellen 1/14-2/11 $29

Science Mysteries All Around Us age: 5-7Whydomagnetsattract?Whydosomeobjectsfloat&otherssink?Exploreeverydaywondersofoursurroundingenvironment&solvethesecretsoftheworld.Sparkcuriositythroughhands-onactivities,games,crafts&scientificexperiments.Location:Multi

393007 M 1-1:45pm Ellen 2/25-3/18 $29

Clowning Around NEW! Age: 6 & upBringyourfunnybone&transformintoyourfavoritecharacter!Discoversecretsofmagictricks,create routines & keep everyone laughing! Stretch imaginationsdevelopingself-esteem&awarenessgainingtools&skillsthatcarryintoeverydaylife.

393022 Th 5:15-6:15pm Spencer 1/17-2/14 $39393023 Th 5:15-6:15pm Spencer 2/21-3/21 $39

Circus Juggling NEW! age: 9 & upIt’seasierthanitlooks!Exploredifferentwaystomanipulateapparatusjustlikeaclown!Developuniqueskillsusingropes,hulahoops,poi&avarietyofballs…likeinthecircus.Focusonspins&tossesgainingcoordination,dexterity&agility!JustliketheGreatestShowonEarth!Location:Multi

Girls Inc – Operation SMART NEW! age: 3rd-5th GradeJointheGirlsInc.groupatSouthwestCommunityCenterandbestrong,smart,andbold!GirlswillhavethechancetodoactivitiesfromtheOperationSMART(science,math,andrelevanttechnology)program.Girlswilldofunhands-onscienceexperimentsandengineeringprojects(likemaking“goo”,makingicecream,creatingclothingandhavingafashionshow,andvariousotherinventions).They’llalsolearnaboutdifferentcareersinthosefields–allwhilehavingablastwithothergirls!Register online at www.girlsincnworegon.org or call 503.230.0054formoreinformation.

Th 3:30-5pm GirlsInc 1/17-3/7 $125/child $100/sign up with a friend.

Youth-Art,Science&Enrichment

Ifallergies,pleasecontact503-823-2847atleast5daysinadvance.

Kids Klub - Science Let’s Experiment! NEW! Ages: 1st-5th GradeAreyoucuriousaboutsight,sound&thenatureofthings?Performfascinating,yetsimplehands-onexperimentstoamazeyourself,friends&family

whilediscoveringanappreciationforscience&aworldofwonder.KidsKlubisactionpackedwithgames,crafts&supervisedactivitiestocapturetheinterestofanychildwhilepromotingselfesteem&socialskills.Participantswillswim,whip

up healthy snacks and have time allotted togethomeworkoutofthewayforthe

weekend. Nearby Bus Stop arrangements can bemadeforMaplewood(#127),Hayhurst(#118)&Rieke(#122)schools.NoKidsKlubon2/1,registerforKid’sDayOffCampinstead!Noclass2/1.

393024 Fri 2:30-5:30pm Spencer&Ellen 1/18-2/15 $60393025 Fri 2:30-5:30pm Spencer&Ellen 2/22-3/22 $75

New Afterschool

Program on

Fridays!

SaturdayClasses

Sports Start - Mommy, Daddy & Me NEW! age: 2-4Throw & Catch! Kick & Run! Together develop motor skillsnecessarytosuccessfulgameparticipation.Gainstrength&stamina,increaselisteningskills,buildconfidence&self-esteemexploringthebasicsinavarietyofactivities!Location:Gym.Parent/ChildClass.

392762 Sa 10-10:30am Eric 1/12-1/26 $22

Cooking - Rainy Day Delights age: 3-7Istheskydark&dreary?Istheweatherwet&wild?Drizzle,pour&driptocreatedelectabletreats,sureto bring rainbows into your day. Parent participation optional!Location:Multi

392927 Sa 10:30-11:15am Ellen 1/12-1/26 $25

Basketball - Hoop it Up! age: 5-7Wanttoplaylikeapro?Thisiswheretheyallstarted!Develop&improvefundamentalsincludingballhandling,shootingtechniques&defensiveskillswhileimprovingendurance,flexibility&strength.Location:Gym

392810 Sa 10:40-11:10am Eric 1/12-1/26 $22

Baseball & Softball First At Bat! age: 3-6PlaythegameasAmericanasapplepie!Nobig-leaguepressurehere.Self-esteemsoarsas‘littlebig-leaguers’developskillsnecessarytomastergamefundamentals.BatterUp!Location:Gym

392857 Sa 11:20-11:50am Eric 1/12-1/26 $22

Tumbling - Rumble, Tumble, Roll age: 1½-3Here’sachanceforyourchildtoexercisetheirlargemotorskills!Movementexplored&developedthroughsongs,freeplayonthemats,obstaclecourses&creativemovementthatbuildstrength,flexibility&endurance.Noclasson1/21.Location:Gym

392714 Sa 11:30-12pm Ellen 1/12-1/26 $22

Soccer - Mommy, Daddy & Me age: 2-4Don’twatchfromthesidelines!Anintroductiontothe‘World’sMostPopularGame!Interactwithyourchildasyoubothlearnthebasics-pass,trap,dribble&shoot.Gainconfidence,bond&exercise!Location:Gym

392816 Sa 12-12:30pm Eric 1/12-2/9 $30392819 Sa 12-12:30pm Eric 2/16-3/9 $24

Sports Time NEW! age: 6-8Gottheafterschoolblahs?Revitalizebyjoiningusforteamsportslikebasketball,volleyball,soccer,kickball&more.Emphasisonteachingsportsmanship&promotingthebenefitsofphysicalfitness&ahealthylifestyle.

392994 Sa 12:45-1:30pm Darryl 1/12-2/9 $33392993 Sa 12:45-1:30pm Darryl 2/16-3/9 $29

Youth-Music

Guitar or Mandolin Private Lessons NEW! age: 8 & upChooseGuitar,MandolinorMusicTheoryforyourlesson! Always wanted to start playing or improve upon existingskills?One-on-onetimeinaprivatesettingcanboostconfidenceaswellasmusicalabilities.Fromclassicaltopopular,explorestylesofinterest!Location:Kid Central

Instructor:EvanScott½ hour lessons for 5 weeks:$75

Thursdays, 5-7pm:Th 5:00-5:30pm 392976 1/17-2/14Th 5:30-6:00pm 392977 1/17-2/14Th 6:00-6:30pm 392978 1/17-2/14Th 6:30-7:00pm 392979 1/17-2/14Th 5:00-5:30pm 392980 2/21-3/21Th 5:30-6:00pm 392981 2/21-3/21Th 6:00-6:30pm 392982 2/21-3/21Th 6:30-7:00pm 392983 2/21-3/21

Fridays,5-7pm:

F 5:00-5:30pm 392984 1/18-2/15F 5:30-6:00pm 392985 1/18-2/15F 6:00-6:30pm 392986 1/18-2/15F 6:30-7:00pm 392987 1/18-2/15F 5:00-5:30pm 392988 2/22-3/22F 5:30-6:00pm 392989 2/22-3/22F 6:00-6:30pm 392990 2/22-3/22F 6:30-7:00pm 392991 2/22-3/22

Lookingforanothertime?Call823-2847for

more options.

Bubbles, Balls & Bean Bags age: 12-18 MoToss,chase&pop!Explorethingsthatgoup&comedown!Together,you&yourchilddiscoveractivities&movementsthatincreaseeye-handcoordination,grossmotorskills,balance&socialinteraction.Location:Multi

392850 Th 9:30-10am Ellen 1/17-2/14 $27

Gym Babies! NEW! age: 12-23 moCrawlthisway!Noneedtoworryaslittleonesexploreoursafe&softenvironment.Playful&challengingactivitiesgentlyencourageyourchildtodevelopstrength,coordination&bodyawareness.One-on-oneinteractionbuildstrustbetweenbaby&parent.Location:Gym

392773 W 9:20-9:50am Ellen 1/16-2/13 $27392780 W 9:20-9:50am Ellen 2/20-3/20 $27

Rumble, Tumble, Roll age: 1½-3Here’sachanceforyourchildtoexercisetheirlargemotorskills!Movementexplored&developedthroughsongs,freeplayonthemats,obstaclecourses&creativemovementthatbuildstrength,flexibility&endurance.Location:Gym.Noclasson1/21.

392714 Sa 11:30-12pm Ellen 1/12-1/26 $22392711 M 9:15-9:45am Ellen 1/14-2/11 $24392713 W 3:15-3:45pm 1/16-2/13 $27392781 W 3:15-3:45pm 2/20-3/20 $27

Giggly Wiggly NEW! age: 1½-3Energytoburn?Joinusaswegetsillywithactivitiesliketumbling,playingparachutegames,creatingsimpleobstaclecourses,practicingcounting,&recognizingcolors&shapes.Buildlisteningskills,developbasicbody awareness & enhance motor skills while making friends!Location:Gym

392740 Tu 9:20-9:50am 1/15-2/12 $27392741 Tu 9:20-9:50am 2/19-3/19 $27

Gym Dandies age: 1½-3Doyouliketoturnupsidedown?Toclimb&jump?Tumbling,gymnastic&acrobaticbasicsexploredtogetherwithmusic,mats&movement.Increasebalance,mobility&socializationskillsusingimagination&increasinglisteningskills.Location:Gym

392775 W 10:45-11:15am Ellen 1/16-2/13 $27392786 W 10:45-11:15am Ellen 2/20-3/20 $27392776 F 9:20-9:50am Ellen 2/22-3/22 $27

Jump & Shout! NEW! age: 2-4Waveyourarms!Wiggleyourtoes!Discoverthemagicofmusic,rhythm&movementthroughparachutes,beanbags&instruments.Focusesonimagination,coordination&mostofall-havingagreattimetogether!Location:Gym.

392742 Tu 10-10:30am 1/15-2/12 $27392743 Tu 10-10:30am 2/19-3/19 $27392744 W 3-3:30pm Ellen 2/20-3/20 $27392789 W 3-3:30pm Ellen 1/16-2/13 $27

Twisting Tadpoles NEW! age: 2-4Challengeyourwee-onethoughobstaclecourses,skillstations,&physicalproblemsolving.Togetherincreasecoordination&bodyawarenessbyrolling,crawling,& springing into toddler tumbling! Support your child astheydevelopnewskillstohelpthemreachthenextstep!Location:Gym.

392709 M 10-10:30am Ellen 2/25-3/18 $24

Tumble, Twirl, Turn & Twist! age: 2-4Doesyourchildstartmovingwhenthemusicbegins?Discoverthejoysofcombininggymnastics&dancethroughmovement,music,tumbling&apparatus.Gainmusicality,poise,balance&flexibilityasyoutumble&twirl.Parentparticipationoptional.Location:Gym.

392774 W 10-10:30am Ellen 1/16-2/13 $27

Parent/Child-Gym&Movement

Parent/Child-Sports

Gym Games NEW! age: 1½-3Thereisnobetterwayforafamilytobondthenthroughplay.Together,participateinorganizedactivities,soccer,basketball,indoorplaytoys&more.Expendenergy&laughoutloudinasafeenvironment.Location:Gym

392835 Th 10-10:30am 1/17-2/14 $27392836 Th 10-10:30am 2/21-3/21 $27

Sports - Balls! Balls! Bonanza age: 1½-3Bounce!Throw!Toss!Kick!Unleashthatexcessenergyinaconstructiveenvironment.Engageinindependent&groupgameswhiledevelopingcolorrecognition,adult/childcommunication,hand-eyecoordination&largemotorskills.Getintothe‘sphere’offun!Location:Gym.NoClass2/1.

392708 M 9:15-9:45am Ellen 2/25-3/18 $24392778 W 11:30-12pm Ellen 1/16-2/13 $27392779 W 11:30-12pm Ellen 2/20-3/20 $27392707 F 9:20-9:50am Ellen 1/18-2/15 $24

Sports Start - Mommy, Daddy & Me NEW! age: 2-4Throw & Catch! Kick & Run! Together develop motor skillsnecessarytosuccessfulgameparticipation.Gainstrength&stamina,increaselisteningskills,buildconfidence&self-esteemexploringthebasicsinavarietyofactivities!Location:Gym

392762 Sa 10-10:30am Eric 1/12-1/26 $22392757 Tu 6:15-6:45pm Eric 1/8-1/22 $22392761 Th 9:20-9:50am 1/17-2/14 $27392758 Th 9:20-9:50am 2/21-3/21 $27

Soccer - Mommy, Daddy & Me age: 2-4Don’twatchfromthesidelines!Anintroductiontothe‘World’sMostPopularGame!Interactwithyourchildasyoubothlearnthebasics-pass,trap,dribble&shoot.Gainconfidence,bond&exercise!Location:Gym

392816 Sa 12-12:30pm Eric 1/12-2/9 $30392819 Sa 12-12:30pm Eric 2/16-3/9 $24392817 W 5:45-6:15pm Evan 1/16-2/13 $30392820 W 5:45-6:15pm Evan 2/20-3/20 $30392818 F 10-10:30am Ellen 1/18-2/15 $27392821 F 10-10:30am Ellen 2/22-3/22 $30

Baseball For Starters age: 3-5Catch,throw&hitwhileplayinggamesthatfocusonbaseballskills.Ournon-competitiveatmosphereencouragesthebasicsofthegamewhilepromotingeye-handcoordination&motorskilldevelopment.Location:Gym.NoClass1/21.

392692 M 9:20-9:50am Blaine 1/14-2/11 $24392694 M 9:20-9:50am Blaine 2/25-3/18 $24392756 Tu 5:30-6pm Eric 1/8-1/22 $22392693 Th 5:45-6:15pm Blaine 1/17-2/14 $27

Baseball & Softball First At Bat! age: 3-6PlaythegameasAmericanasapplepie!Enjoyarecreationalintroductiontothebasicsofthesport-throwing,catching&hitting.Nobig-leaguepressurehere.Self-esteemsoarsas‘littlebig-leaguers’developskillsnecessarytomastergamefundamentals.BatterUp!Location:Gym

392857 Sa 11:20-11:50am Eric 1/12-1/26 $22392824 Th 9:20-9:50am Blaine 1/17-2/14 $27392825 Th 10-10:30am Blaine 2/21-3/21 $27

Basketball For Little Tykes age: 3-5Gotalittle‘hooper’whowantstobeanNBAstar?Helpthemwithbasicskills:passing,dribbling&shootinginanon-competitiveatmospherepromotingmotorskillsdevelopment,teamplay&coordination.Location:Gym.NoClass1/21.

392700 M 10:45-11:15am Blaine 1/14-2/11 $24392703 M 10:45-11:15am Blaine 2/25-3/18 $24392702 W 4:45-5:15pm Evan 1/16-2/13 $27392710 W 4:45-5:15pm Evan 2/20-3/20 $27392701 F 10-10:30am Blaine 1/18-2/15 $24

Basketball For ‘Lil Dribblers age: 3-6Dribble!Shoot!TaketheballtotheHoop!Ifyouarereadyforthegame,hereistheplacetostart!Developcoordination,stamina,ballhandlingskills,shootingtechniques&footwork.Location:Gym

392755 Th 10-10:30am Blaine 1/17-2/14 $27392754 Tu 10-10:30am Blaine 2/19-3/19 $27

Basketball For Little Hoopers! age: 4-6Wanttolearnhowtodribble,shootorplaydefenselikethepros?Fundamentalsincludeballhandling,shootingtechniques&footwork.Increaseeye-handcoordination,self-confidence&buildteamworkskillsthroughgames&drills.Location:Gym.NoClass1/21.

392720 M 11:30-12pm 1/14-2/11 $24392721 M 11:30-12pm 2/25-3/18 $24

Basketball - Hoop it Up! age: 5-7Wanttoplaylikeapro?Thisiswheretheyallstarted!Develop&improvefundamentalsincludingballhandling,shootingtechniques&defensiveskillswhileimprovingendurance,flexibility&strength.Learnspecialstrategies,basicplays&developateamworkmentality.Location:Gym

392810 Sa 10:40-11:10am Eric 1/12-1/26 $22392809 W 5:30-6:15pm Darryl 1/16-2/13 $33392815 W 5:30-6:15pm Darryl 2/20-3/20 $33

Soccer - Start Kicking age: 3-5Developyourmotorskillsfordribbling,trapping&kicking with an emphasis on ball control. Basics are introducedusinggames,obstacles&mini-matches.Increaseself-esteem&buildaloveforthegameinanon-competitiveenvironmentwithemphasisoncooperation&participation.Location:Gym.NoClass1/21or2/1.

392695 M 10-10:30am Blaine 1/14-2/11 $24392697 M 10-10:30am Blaine 2/25-3/18 $24392699 Th 5:45-6:15pm Evan 2/21-3/21 $27392696 F 9:20-9:50am Blaine 1/18-2/15 $24392698 F 9:20-9:50am Blaine 2/22-3/22 $27

Preschool-Sports

LookforPreschoolDance&Tumblingonpage#30-31

3-3-3 Savings Program!Register for 3 SWCC preschool, youth, family or adult classes in the same transaction & you will

receive $3 off each class!

3-3-3 Registration may only be done in-person, by phone, or by fax. The 3-3-3 savings program does not apply to One Time Wednesdays, aquatic programs, trips, camps, The Sprout Academy, Meal Deal or single day activities.

Soccer - Transitional Play age: 3-6Gainconfidence&makenewfriends&teammates.Refinemotorskillsthroughexpandedinteractivedrills&play.Emphasizethebasicsofkicking&dribblinginahigh-energy,safeenvironment.Yourdreamstartshere!Location:Gym

392735 Tu 9:20-9:50am Blaine 1/15-2/12 $27392736 Tu 9:20-9:50am Blaine 2/19-3/19 $27

Soccer Stars age: 4-6Discoverthefundamentalskillsofballhandlinginapositiveenvironment.Focusontechniquewhileperformingactivegames&drills.Makenewfriends& increase coordination while learning the game. Location:GymNoClass1/21.

392717 M 10:45-11:15am Blaine 1/14-2/11 $24392719 M 10:45-11:15am Blaine 2/25-3/18 $24392718 Th 5:30-6pm Blaine 2/21-3/21 $27

Sports - Run! Jump! Kick! age: 3-5Juniorathletesonthemove!Obstaclecourses,groupgames&activitiesareexciting&challengingforall!Developstrength&agilitywhilebuildingteamwork.Getreadyforarecreationextravaganza!Agreatwaytoburnexcessenergy!Location:Gym.NoClass1/21.

392704 M 11:30-12pm Blaine 1/14-2/11 $24392706 M 11:30-12pm Blaine 2/25-3/18 $24392855 F 10-10:30am Blaine 2/22-3/22 $27

Sports Mania age: 3-6Let’splayallsortsofgames.Startwiththebasicsofteamplaywithactivitiessuchast-ball,soccer&basketball.Athleticshelpincreasecoordination,listeningskills,muscledevelopment&strength.Whatablast!Location:Gym.NoClass2/1.

392737 Tu 10-10:30am Blaine 1/15-2/12 $27392738 Th 9:20-9:50am Blaine 2/21-3/21 $27392739 F 4-4:30pm Blaine 1/18-2/15 $24392856 F 4-4:30pm Blaine 2/22-3/22 $27

Sports For All Sorts age: 4-6Joinusforgroupgames&high-energyactivities.Emphasisisoncooperativeplay,sportsmanship&promotingthebenefitsofphysicalfitness&ahealthylifestyle.Getinthegame!Location:Gym

392822 W 6:30-7pm Evan 1/16-2/13 $27392823 W 6:30-7pm Evan 2/20-3/20 $27

Tumble, Twirl, Turn & Twist! age: 2-4Doesyourchildstartmovingwhenthemusicbegins?Discoverthejoysofcombininggymnastics&dancethroughmovement,music,tumbling&apparatus.Gainmusicality,poise,balance&flexibilityasyoutumble&twirl.Parentparticipationoptional.Location:Gym

392774 W 10-10:30am Ellen 1/16-2/13 $27

Tumble Bugs age: 3-4Twirl,whirl&roll!Experiencethisintroductiontogymnastics&tumbling,perfectforthoseabletoattendontheirown.Warmupsstretchyourmuscles,acrobaticsworkonbalance,jumping&springing!Activitiesincreasebodyawareness,balance,strength,flexibility&spatialawarenessasyoutwist&turn.Location:Gym.PreschoolClass.Parentparticipationnot required.

392788 W 4-4:30pm 1/16-2/13 $27392787 W 4-4:30pm 2/20-3/20 $27

Preschool-Sports

LookforPreschoolDance&Tumblingonpage#30-31

Basketball - Hoop it Up! age: 5-7Wanttoplaylikeapro?Thisiswheretheyallstarted!Develop&improvefundamentalsincludingballhandling,shootingtechniques&defensiveskillswhileimprovingendurance,flexibility&strength.Learnspecialstrategies,basicplays&developateamworkmentality.Location:Gym

Basketball - In The Zone age: 6-8Challengeyourself!Emphasisonballhandling,shootingtechniques&footwork.Increaseendurance,flexibility&strengthwhileencouragingteamwork&sportsmanship.Location:Gym.NoClass2/1.

392745 Tu 4:15-5pm Blaine 1/15-2/12 $33392747 Tu 4:15-5pm Blaine 2/19-3/19 $33392746 F 4:45-5:30pm Blaine 1/18-2/15 $29392748 F 4:45-5:30pm Blaine 2/22-3/22 $33

Youth-Sports

Kid’s Basketball Association Grade: 3-4Hoopitup!Buildself-esteeminthisnoncompetitive,entrylevelleague.Focusesonskilldevelopment,ballhandling,passing,lay-ups,pivoting,&defensivepositioning,cutting,picking,screening,rebounding,&more.Sportsmanship&teamworkemphasized.Location:Gym

392866 M,Sa 6:15-7:15pm 1/28-3/23 $75392867 Tu,Sa 5:15-6:15pm 1/29-3/23 $75392868 Tu,Sa 6:15-7:15pm 1/29-3/23 $75

VolunteerCoachesneeded–call503-823-2845formoreinfo.Thisisanon-competitive,beginningbasketball league geared to the developmental needs of3rd&4thgraders.Aninformationmeetingwillbeheldduringthebeginningofthefirstpractice.Teamsareco-ed&areestablishedattheendofthefirstpractices,mixingplayerabilities,gender,ageandschool.Wewillnotkeeppre-establishedteamstogether.Buddyformsareavailableforfriends.Onceteamsareset,therewillbenoadjustments.GamesareSaturdaymorningsbetween10am-2pmstarting2/9.Nogame3/16.

www.SouthwestCommunityCenter.wordpress.com

Basketball Academy – Private Coaching All Ages Needmoreindividualizedattention?Developskills,frombeginningtoadvanced,inaoneononeorsmall group setting. Work with

your personal coach developing & improving your basketball skill & ability. Whether you areabeginner,intermediate,or

advancedplayer,letushelpyoureach your personal goals.

Call 503-823-2845 to schedule Registration:3sessions,45minuteseachGroup Session:$45/person(max4people)Private 1-on-1:$75/person

NEW!Sign up with a friend and save!

Basketball - Drills & Thrills age: 8-11Readyforanintenseintrototheseason?Sharpenupyour game with conditioning & scrimmages to develop strength,coordination&teamwork.Bereadywhenthefirsttip-offisthrownout.Location:Gym

392732 M 5:15-6pm Darryl 2/25-3/18 $29392733 W 6:30-7:15pm Darryl 1/16-2/13 $33392734 W 6:30-7:15pm Darryl 2/20-3/20 $33395252 F 5:15-6pm Darryl 2/22-3/22 $33

Soccer - Basics age: 6-9Realfootball,realfun!Dribble,pass,shoot&score.Developbasictechniquesthathelpbuildyourskillswhileplayingtheworld’smostpopular,fastmovinggame.It’sarealkick!Location:Gym.NoClass1/21.

392843 Th 5:15-6pm Joel 1/17-2/14 $33392839 F 3-3:45pm Blaine 1/18-2/15 $29392840 F 3-3:45pm Blaine 2/22-3/22 $33

Soccer - Positive Play NEW! age: 8-11Thrills,drills&skills!Testyourballcontrol,passing&shooting while improving coordination & endurance. Developfundamentalskillsthroughdrills,teamwork&sportsmanship.Whatakick!Location:Gym.NoClass1/21.

392730 M 5:15-6pm Joel 1/14-2/11 $29

Soccer Moves NEW! age: 8-12Workonstrategicfundamentalsofattack,defense,goaltending&ballhandling.Focusontacticalplay,footwork,&drillswhileincreasingyourknowledge&capabilities.Scoremoregoals!Location:Gym

395231Th6:15-7pmBlaine2/21-3/21$33

Sports Time NEW! age: 6-8Gottheafterschoolblahs?Revitalizebyjoiningusforteamsportslikebasketball,volleyball,soccer,kickball&more.Emphasisonteachingsportsmanship&promot-ingthebenefitsofphysicalfitness&ahealthylifestyle.Cooperativeplay&participationisemphasized.Allskill levels welcome.

392994 Sa 12:45-1:30pm Darryl 1/12-2/9 $33392993 Sa 12:45-1:30pm Darryl 2/16-3/9 $29

Team Time NEW! age: 9-12Doyoupreferteamsports?Jumpintoaction?Activitieslikebasketball,volleyball,floorhockey,kickball&morepromotephysicalfitness&encouragecooperativeplay.Emphasisonsportsmanship&participation.Location:Gym

392749 Tu 4:15-5pm Darryl 1/15-2/12 $33392752 Tu 4:15-5pm Darryl 2/19-3/19 $33392751 F 5:15-6pm Joel 1/18-2/15 $29

Volleyball - Net Gains! age: 8-15Serveupagreattime!Discoverasportthatistrulyateameffort.Improvefitnesswhilepickingupthefundamentalsof‘bumping’&‘setting.’Strengthenyourarms&legs,developjumpingskills&theabilityto direct the ball. Build individual techniques while learningtoplayasateammember.Location:Gym

392844 Th 6:15-7pm Joel 1/17-2/14 $33

Dodgeball NEW! age: 10-13Answerthecalloftheball!Getagreatcardiovascularworkout&relievethedays’stressthroughfriendlycompetition.Jointhecrazeofthisclassicgame.ParticipationinDodgeballclassgainsentryintoFridaynightOpenGymfrom7-9:30pm.Location:Gym

392853 F 6:15-7pm Joel 1/18-2/15 $25392854 F 6:15-7pm Darryl 2/22-3/22 $25

Youth-Sports

Basketball For Little Tykes age: 3-5Gotalittle‘hooper’whowantstobeanNBAstar?Helpthemwithbasicskills:passing,dribbling&shootinginanon-competitiveatmospherepromotingmotorskillsdevelopment,teamplay&coordination.Location:Gym.NoClass1/21.

392700 M 10:45-11:15am Blaine 1/14-2/11 $24392703 M 10:45-11:15am Blaine 2/25-3/18 $24392702 W 4:45-5:15pm Evan 1/16-2/13 $27392710 W 4:45-5:15pm Evan 2/20-3/20 $27392701 F 10-10:30am Blaine 1/18-2/15 $24

Basketball For ‘Lil Dribblers age: 3-6Dribble!Shoot!TaketheballtotheHoop!Ifyouarereadyforthegame,hereistheplacetostart!Developcoordination,stamina,ballhandlingskills,shootingtechniques&footwork.Location:Gym

392754 Tu 10-10:30am Blaine 2/19-3/19 $27392755 Th 10-10:30am Blaine 1/17-2/14 $27

Basketball For Little Hoopers! age: 4-6Wanttolearnhowtodribble,shootorplaydefenselikethepros?Fundamentalsincludeballhandling,shootingtechniques&footwork.Increaseeye-handcoordination,self-confidence&buildteamworkskillsthroughgames&drills.Location:Gym.NoClass1/21.

392720 M 11:30-12pm 1/14-2/11 $24392721 M 11:30-12pm 2/25-3/18 $24

Basketball - Hoop it Up! age: 5-7Develop&improvefundamentalsincludingballhandling,shootingtechniques&defensiveskillswhileimprovingendurance,flexibility&strength.Learnspecialstrategies,basicplays&developateamworkmentality.Location:Gym

Basketball - In The Zone age: 6-8Challengeyourself!Emphasisonballhandling,shootingtechniques&footwork.Increaseendurance,flexibility&strengthwhileencouragingteamwork&sportsmanship.Location:Gym.Noclass2/1.

392745 Tu 4:15-5pm Blaine 1/15-2/12 $33392747 Tu 4:15-5pm Blaine 2/19-3/19 $33392746 F 4:45-5:30pm Blaine 1/18-2/15 $29392748 F 4:45-5:30pm Evan 2/22-3/22 $33

Basketball - Drills & Thrills age: 8-11Readyforanintenseintrototheseason?Sharpenupyour game with conditioning & scrimmages to develop strength,coordination&teamwork.Bereadywhenthefirsttip-offisthrownout.Location:Gym

392732 M 5:15-6pm Darryl 2/25-3/18 $29392733 W 6:30-7:15pm Darryl 1/16-2/13 $33392734 W 6:30-7:15pm Darryl 2/20-3/20 $33

Basketball

Basketball Academy: Private Coaching All AgesNeedmoreindividualizedattention?Developskills,frombeginningtoadvanced,inaoneononeorsmallgroup

setting. Work with your personal coach developing & improving your

basketball skill & ability. Whether youareabeginner,intermediate,oradvancedplayer,letushelpyoureachyourpersonal goals.

Call 503-823-2845 to schedule! Registration:3sessions,45minuteseachGroup Session:$45/person(max6people)Private 1-on-1:$75/person

Kid’s Basketball Association Grade: 3-4Hoopitup!Buildself-esteeminthisnoncompetitive,entrylevelleague.Focusesonskilldevelopment,ballhandling,passing,lay-ups,pivoting,&defensivepositioning,cutting,picking,screening,rebounding,&more.Sportsmanship&teamworkemphasized.Location:Gym

392866 M,Sa 6:15-7:15pm 1/28-3/23 $75392867 Tu,Sa 5:15-6:15pm 1/29-3/23 $75392868 Tu,Sa 6:15-7:15pm 1/29-3/23 $75

VolunteerCoachesneeded–call503-823-2845formoreinfo.Thisisanon-competitive,beginningbasketball league geared to the developmental needs of3rd&4thgraders.Aninformationmeetingwillbeheldduringthebeginningofthefirstpractice.Teamsareco-ed&areestablishedattheendofthefirstpractices,mixingplayerabilities,gender,ageandschool.Wewillnotkeeppre-establishedteamstogether.Buddyformsareavailableforfriends.Onceteamsareset,therewillbenoadjustments.GamesareSaturdaymorningsbetween10am-2pmstarting2/9.Nogame3/16.

Tennis

Tennis - Easy Start NEW! age: 5-18Foamballs,ashortcourt,junior-sizedracquets&alowernetaretoolsthatallowforquickcommandofskills.Haveinstantsuccess&enjoythegameimmediately! Parents encouraged to help with this livelysession,thefirststepinplayingonafull-sizedcourt.Developeye-handcoordination&increaseagility.Location:Gym.NoClass1/21or2/18.

Ages 5-7392724 M 3-3:45pm Tino 1/7-1/28 $30392725 M 3-3:45pm Tino 2/4-2/25 $30

Skateboarding

Skateboarding – Private Coaching NEW! All Ages Needmoreindividualizedattention?Developskills,frombeginningtoadvanced,inaoneononeexperience.Workwithyourpersonal instructor developing & improving skating techniques & ability.Whetheryouareabeginner,intermediate,oradvancedrider,letus help you reach your personal goals. Location:GabrielParkSkatePark,orindooratSWCC.Call503-823-2847toschedule.Maximumof4participantsatatime.

One Hour Session: Private1-on-1 $25/personGroupSession $15/person

Ballet - Pre Ballet Where Dreams Begin age: 4-5Earliestpreparationoftimehonoredtraininginclassicalballet.Agility,grace,coordination,movement& rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. Location:DanceStudio

392943 F 2:15-2:45pm Michelle 1/18-2/15 $27392949 F 2:15-2:45pm Michelle 2/22-3/22 $27392944 F 2:50-3:20pm Michelle 1/18-2/15 $27392953 F 2:50-3:20pm Michelle 2/22-3/22 $27

Ballet - Basics age: 6-9Expressyourself!Explorethisjoyfuldancestyle&increaseagility,grace&coordination.Developafirmfoundationinclassicaltechniquewhilegainingmusicknowledge&artsappreciation.Location:DanceStudio

392972 F 3:30-4:15pm Michelle 1/18-2/15 $33392973 F 3:30-4:15pm Michelle 2/22-3/22 $33

Ballet II - Advanced Beginning age: 6-9Expandondancefoundationswithbarre&floorwork.Emphasisoncarriage,alignment&propertechnique.Designedtoenhancedancevocabulary,musicality&prepareforfuturetraining.Location:DanceStudio

392974 F 4:30-5:15pm Michelle 1/18-2/15 $33392975 F 4:30-5:15pm Michelle 2/22-3/22 $33

WinterTermballetchoreographywillfocusonSwanLake.ContinuethelearninginthesecondsessionstartingFebruary22nd to participate in the Spring

RecitalforfamilyandfriendsonFriday,March22nd.

Spring Recital (4-5 year-olds): 2:45pm, March 22nd.

Spring Recital (6-9 year-olds): 4pm, March 22nd.

Giggly Wiggly - NEW! age: 1½-3Energytoburn?Joinusaswegetsillywithactivitiesliketumbling,playingparachutegames,creatingsimpleobstaclecourses,practicingcounting,&recognizingcolors&shapes.Buildlisteningskills,developbasicbody awareness & enhance motor skills while making friends!Parent/ChildClass.Location:Gym

392740 Tu 9:20-9:50am 1/15-2/12 $27392741 Tu 9:20-9:50am 2/19-3/19 $27

Tumbling - Gym Dandies age: 1½-3Doyouliketoturnupsidedown?Toclimb&jump?Tumbling,gymnastic&acrobaticbasicsexploredtogetherwithmusic,mats&movement.Increasebalance,mobility&socializationskillsusingimagination&increasinglisteningskills.Parent/ChildClass.Location:Gym

392775 W 10:45-11:15am Ellen 1/16-2/13 $27392786 W 10:45-11:15am Ellen 2/20-3/20 $27392776 F 9:20-9:50am Ellen 2/22-3/22 $27

Tumbling - Rumble, Tumble, Roll age: 1½-3Here’sachanceforyourchildtoexercisetheirlargemotorskills!Movementexplored&developedthroughsongs,freeplayonthemats,obstaclecourses&creativemovementthatbuildstrength,flexibility&endurance.Noclasson1/21.Location:Gym

392714 Sa 11:30-12pm Ellen 1/12-1/26 $22392711 M 9:15-9:45am Ellen 1/14-2/11 $24392713 W 3:15-3:45pm 1/16-2/13 $27392781 W 3:15-3:45pm 2/20-3/20 $27

Gymnastics- Twisting Tadpoles - NEW! age: 2-4Challengeyourwee-onethoughobstaclecourses,skillstations,&physicalproblemsolving.Togetherincreasecoordination&bodyawarenessbyrolling,crawling,& springing into toddler tumbling! Support your child astheydevelopnewskillstohelpthemreachthenextstep!Parentparticipationoptional.Location:Gym

392709 M 10-10:30am Ellen 2/25-3/18 $24

Tumble, Twirl, Turn & Twist! age: 2-4Doesyourchildstartmovingwhenthemusicbegins?Discoverthejoysofcombininggymnastics&dancethroughmovement,music,tumbling&apparatus.Gainmusicality,poise,balance&flexibilityasyoutumble&twirl.Parentparticipationoptional.Location:Gym

392774 W 10-10:30am Ellen 1/16-2/13 $27

Tumble Bugs age: 3-4Twirl,whirl&roll!Experiencethisintroductiontogymnastics&tumbling,perfectforthoseabletoattendontheirown.Warmupsstretchyourmuscles,acrobaticsworkonbalance,jumping&springing!Activitiesincreasebodyawareness,balance,strength,flexibility&spatialawarenessasyoutwist&turn.Location:Gym.PreschoolClass.Parentparticipationnot required.

392788 W 4-4:30pm 1/16-2/13 $27392787 W 4-4:30pm 2/20-3/20 $27

TumblingPortland Parks & Recreation

Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it WorksFirst choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support the participant & accommodate their individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

Photo: A future gymnast practices on the bar.

SWCC’SGymnasticsprogramsaredesignedtoincreasecoordination,strength,flexibility,balance,bodyawareness,selfesteem&confidence.Participantsmayprogressattheirownpacethroughtheskilllevelslistedforeachclass.

Location:EastGym

SouthwestCommunityCenterGymnasticsAcademy

SWCC Gymnastics Academy Skill Progression

Vault Bars Beam Floor

Gymnastics-Preschool

Straightjumpoffspringboard,straightjumpoffvault,donkeykicks,jumpingtothevaultblockontoknees/feet.

Straddleswing/straddlehold,tuckswing/tuckhold,oneortwofeetonthe bar while holding on withbothhands,swingonbars with body control.

Straightwalkacross,sidewayswalkacross,straight walk on tip toes.

Forwardrolloninclinemat.

Gymnastics-Preschool Too!

Jumping to the vault block ontoknees/feet,straightjumpoffspringboardtofeetholdlanding,tuckjumpoffvault,donkeykicks,hurdleswing.

Straddleswing,pikeswing,tuckswing,toestobars,swingwithbodycontrol,skinthecat.

Straightwalkacross,sidewayswalkacross,straightwalkontiptoes,sidewayswalkontiptoes,straightjumpdownfrombeamholdlanding,forwardkicks.

Forwardrolloninclinemat,backwardrollonincline mat.

GymnasticsI-Beginning

Donkeykicklegsintrotohandstand,hurdlewitharm circle onto spring board,straightjumpoffspringboard,squatonvault,tuckjumpoffvault.

Frontsupport,skinthecat,pullovers,forwardrolldismount,swingwithbodycontrol,frontsupport with swinging legs.

Tiptoeforward,tiptoesideways,arabesques,frontkicks,introturnontoes,tuckjumpoff.

Forward&backwardrollonfloor,introtocartwheel,introtohandstand.

GymnasticsII-Beginning Continued

Donkeykicksintohandstand,hurdlewitharm circle onto spring board,tuckjumpoffspringboard,pikeontovault,squatontovault.

Frontsupport,pullover,forwardrolldismount,cast,skinthecat,castpushawaydismount,tuckjumpoffbeam.

Straightjump,arabesques,forwardkicks,½turndismount,pivotturns,leversleftandright,tuckjumpoffbeam.

Forward&backwardrollonfloor,cartwheel,bridges,backwardswalkover,handstand.

SouthwestCommunityCenterGymnasticsAcademy

Gymnastics - Preschool age: 4-6

392790 W 3:45-4:30pm Lilly 1/16-2/13 $40392796 W 3:45-4:30pm Lilly 2/20-3/20 $40392797 Th 2:45-3:30pm Lilly 1/17-2/14 $40392798 Th 2:45-3:30pm Lilly 2/21-3/21 $40

Gymnastics - Preschoolers Too! age: 4-6

392801 W 4:45-5:30pm Lilly 1/16-2/13 $40392802 W 4:45-5:30pm Lilly 2/20-3/20 $40

Gymnastics - I Beginning age: 6-10

392803 Th 3:45-4:30pm Lilly 1/17-2/14 $40392805 Th 3:45-4:30pm Lilly 2/21-3/21 $40392804 Th 4:45-5:30pm Lilly 1/17-2/14 $40392806 Th 4:45-5:30pm Lilly 2/21-3/21 $40

Gymnastics - II Beginning Continued age: 6-10

392807 Th 4:45-5:30pm Lilly 1/17-2/14 $40392808 Th 4:45-5:30pm Lilly 2/21-3/21 $40

Come get your ‘kicks’ with us! DiscoverthetraditionalKoreanmartialartofTaekwon-Do.Greatlifelongaerobicexercisefortheentirefamily.Emphasisonthe5tenetsofTaekwon-Do:courtesy,integrity,perseverance,self-control,&indomitable spirit. Achieve your black belt goals!

Lead instructors: MasterCynthiaBrown,6thdegree&AaronBrown,5th degree black belts. Class supported by additional Blackbeltsallowingforsmallgroupinstructionaswell.

Class Structure: Warm-ups,handtechniques,forms,kickingdrills,combination&non-contactsparring.Advancedstudents demonstrate strength through the breaking ofwoodsboards.

Registration: New students are accepted throughout the month. Classisverypopularsosignupforallthreemonthsor risk being bumped. Registrants must drop by end of1stweektogetarefund.

Tae Kwon Do - First Kicks age: 5-7AbeginningclassinTaeKwonDo,aKoreanmartialartsimilartoKarate.Theclassteachesselfdefenseusingkicks,blocks,punches,strikesbothasanexerciseprogram&asameansofselfdefense.Flexibility& strength are increased through movement developedoverhundredsofyearsinAsia.Emphasizescooperation,selfcontrol&anon-competitive,non-violentapproachtomartialarts.Location:Multi.

392763 Tu 5:30-6:15pm Brown 1/8-1/29 $21392764 Tu 5:30-6:15pm Brown 2/5-2/26 $21392765 Tu 5:30-6:15pm Brown 3/5-3/26 $21

Tae Kwon Do - Traditional age: 7 & upComegetyour‘kicks’withus!Discoveratraditionalnon-contactKoreanmartialart.Greatlifelongaerobicexercisefortheentirefamily.EmphasisonthefivetenetsofTaeKwonDo:courtesy,integrity,perseverance,self-controlandindomitablespirit.Achieveyourblackbeltgoals!Location:GymEast.

392766 Th,Tu 6:30-7:30pm Brown 1/3-1/31 $50392767 Tu,Th 6:30-7:30pm Brown 2/5-2/28 $50392768 Tu,Th 6:30-7:30pm Brown 3/5-3/28 $50

Martial Arts

Photo (above): Roger Moore doing double jumping Box kick.

Photo (above): Students in the Tae Kwon Do First Kicks class practice their hand techniques

With3yearsofTKDclassesatSWCC,Iamthrilledwiththeconfidence,focus,grace,

discipline and dignity that the class has instilled inmydaughterRowan,age8.Theydon’tjustfocusonTKDbutalsogrades,andhowtobeahelpful,respectfulpartofsociety.Rowan’s

favoritepartofclassislearninghernewforms.~ Cole Budlong

Martial Arts

•IndoorParkwillnotrunduringKid’sDayOffCamps,winter,springorsummerbreaks.•IndoorParkClosed:1/21,2/1,2/18,3/25-29.•OutsidegroupsarenotpermittedtouseOpenGymtimeforpracticesorprivatecoaching.Call503-823-2849andspeakwithacoordinatortolearnaboutTheGymPracticeRentalPolicy.•OpenRECVolleyball:Openforallskilllevelstoenjoy!•PowerPlayVolleyball:Forexperiencedplayersonly(18&up)!Playersshouldunderstanda6-2offenseforPowerPlay.•NoAdultBasketballwhenkidsareoutofschool:1/21,2/1,2/18,3/25-29.•GymCLOSEDforspecialevents:1/26(2-7pm),2/16(2-7pm),3/15(6-9:30pm),3/16(7:30-2pm)

SWCCGymSchedule-Fall2012

SouthwestCommunityCenteroffersanOpenGymsettingforyouthandadultstoplaybasketballandvolleyballatvarioustimesMondaythroughSunday.Seetheschedulebelowfor

daysandtimes.Hoursanddatessubjecttochange.

Hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday5am6am7am8am9am10am

6pm7pm8pm

Adult30&upTeamPlay7:30-9:30am

All Ages10am-4pm

Adult30&upTeamPlay4-6pm

All Ages

5:30-8:45am

All Ages

5:30-8:45amCircuitTraining7:10-8:10am

AdultBasketballTeamPlay18&up

7:30-9:30pm

AdultBasketball TeamPlay18&up

7:30-9:30pm

AdultVolleyballREC PLAY7:30-9:30pm

AdultVolleyball

POWER PLAY7:30-9:30pm

OpenGymHalfGym:6-7pm

WholeGym:7:30-9pm

1:30-3pm

Indoor Park10:30-noon

3-5pmYouth

AdultBasketballnoon-2:30pm

Times when Southwest Community Center has classes or activites scheduled.=

Private & Semi-Private Basketball Coaching Available! Call 503-823-2845 to schedule. All Ages See page 28 for more information.Registration: 3 sessions, 45 minutes each Group Session: $45/person Private 1-on-1: $75/person

CircuitTraining7:10-8:10am

Clowning Around NEW! Age: 6 & upBringyourfunnybone&transformintoyourfavoritecharacter!Discoversecretsofmagictricks,create routines & keep everyone laughing! Stretch imaginationsdevelopingself-esteem&awarenessgainingtools&skillsthatcarryintoeverydaylife.

Estate Planning Made Easy Age: 18+Don’tprocrastinate!Receivepracticaladvicetosafe-guardyourassets&healthcarewishesduring&afteryourlifetime.Acquireuptodateknowledgeaboutwills,livingtrusts,healthcaredocuments,issuesregardingguardianship,conservatorshippluspowerofattorney.ExplorestrategiestominimizeoreliminateOregonestatetaxes,avoidprobate&retaincompletecontrolovertowhom,how&whenyourestateisdistributed.Essentialinformationforanyone!Location:Multi

394786 Weds 6:30-8pm 1/23 FREE

Estate Planning for Your Family Age: 18+Whywait?Prepareyourfamilytodayfortheunex-pectedtomorrowbysafeguardingyourassets&health-carewishes!Gainimportantinformationaboutwills&probate,livingtrusts,healthdirectives,powersofattorney&guardianissues.Explorestrategiestoretaincompletecontroloverwhom,how&whenyourestateisdistributed.Discoverthebestwaytoprotectyourself&yourlovedones!Location:Multi

394818 Weds 6:30-8 3/6 FREE

Adult18+

Guitar or Mandolin Private Lessons NEW! age: 8 & upChooseGuitar,MandolinorMusicTheoryforyourlesson! Always wanted to start playing or improve upon existingskills?One-on-onetimeinaprivatesettingcanboostconfidenceaswellasmusicalabilities.Fromclassicaltopopular,explorestylesofinterest!Location:Kid Central

Instructor:EvanScott½ hour lessons for 5 weeks:$75

Thursdays, 5-7pm:Th 5:00-5:30pm 392976 1/17-2/14Th 5:30-6:00pm 392977 1/17-2/14Th 6:00-6:30pm 392978 1/17-2/14Th 6:30-7:00pm 392979 1/17-2/14Th 5:00-5:30pm 392980 2/21-3/21Th 5:30-6:00pm 392981 2/21-3/21Th 6:00-6:30pm 392982 2/21-3/21Th 6:30-7:00pm 392983 2/21-3/21

Fridays,5-7pm:

F 5:00-5:30pm 392984 1/18-2/15F 5:30-6:00pm 392985 1/18-2/15F 6:00-6:30pm 392986 1/18-2/15F 6:30-7:00pm 392987 1/18-2/15F 5:00-5:30pm 392988 2/22-3/22F 5:30-6:00pm 392989 2/22-3/22F 6:00-6:30pm 392990 2/22-3/22F 6:30-7:00pm 392991 2/22-3/22

Lookingforanothertime?Call823-2847for

more options.

Drawing age: 55 & upDiscoveryourhiddentalentsthroughthebasicsusingcharcoal&pencils.Findouthowfun&easyitisasitbuildstheself-confidenceofbeginnersoradvancedstudents!Simple-to-understandinstructiontaughtinarelaxedatmosphere.Location:Multi391120 Tu 10-12pm PaulC. 1/15-3/5 $30

Oil Painting age: 55 & upExpressyourcreativesideoncanvas.Unleashthathiddentalentthroughindividualexpressionusingstilllife,landscapes,reproductions&photographs.Discoverskillsintechnique&perspectiveinarelaxingsetting.Location:Multi391129 Tu 12:15-2:15pm PaulC. 1/15-3/5 $30

Adult55+

Watercolor age: 55 & upExpressyourcreativityexploringbasicstoadvanced.Usetechniquessuchassketching,mixingcolors&layingwashestodevelopauniquestyle.Discoverelementsoflight&shadow,composition&texturethatyoucanbringtoallthevisualarts.Location:Multi391125 Tu 2:30-4:30pm PaulC.1/15-3/5 $30

Oregon Humane Society Volunteering & Lunch age: 55 & upAcrownjewelofthePacificNW,theCityofRosesoffersanamazingculture&independentspirit.Manypeoplearediscoveringthejoys&benefitsofactivelyparticipatinginlocalcommunity.MeetingLocation:Lobby392122 Th 10:30-3:30pm Staff 2/28-2/28 $14

Exercisinginthewatercushionstheimpact,reducingstressonthejointswhilesupportingthemusclesandpromotingmoreefficienttoning.Twelvetimesmoreresistant than air, water allows triple strength gainsoverlandaerobics!Inaddition,heartratesarelowerinthewater,allowingforoptimalfatburningandlessfatigue.Checkoutourshallowordeep-waterclasses,andenjoythebenefits!

MON TUES WED THURS FRI SAT

6am Aquaerobics Aquaerobics Aquaerobics

9am Aquaerobics

andAquapower

Aquapower Aquaerobicsand

Aquapower

Aquaerobicsand

Aquapower

Pregnancy Fitness

Aquaerobicsand

Aquapower

Pregnancy Fitness

Aquaerobicsand

Aquapower

Aquaerobics

SMILE SMILE SMILE SMILE SMILE

Aquaerobicsand

Aquapower

Aquapower Aquapower

Aquaerobics Pregnancy Fitness Aquaerobics

Aquaerobics: Energizeyouselfwiththisinvigoratingworkout!Thisshallowwaterclassfocusesoncardiovascularfitnesswithspecialattentiontostrengthandflexibility.Allfitnessandswimminglevelsarewelcome!

Aquapower: Experiencethedifferenceindeepwater,usingbuoyantandresistantequipmentforanexcellentcardiovascularworkoutwithzeroimpact!Aquapowerisdesignedforalllevels.Participantsshouldbecomfortablein deep water.

S.M.I.L.E.: (SlowerMovementIntensityLoweredExercise)–Thisshallowwaterclassfocusesonimprovingcirculation,strength,rangeofmotion,andflexibilitythroughlow-impactexercise.

Pregnancy Fitness: A gentle paced aerobic activity withstrengthandstretchingexercises–allutilizingthefreedomandsupportofthewater.Pregnantorpostpartumparticipantsjoinanyclass.Thespecificpregnancyfitnessclassesaredesignedsoparticipantsmayenjoythecamaraderieofothersexperiencingthesamegrowthandlaborsofpregnancy.

GREAT Birthday Parties!Haveyourpartyduringopenswimhours.

Partiesincludescheduleduseofapartyroomandupto2hoursofswimtime!

Call a Birthday Party Coordinator at 503-823-2849

Semi&PrivatePoolRentalHoursAvailable

Saturday6:05-8:05pmSunday6:30-8:30pm

After-Hoursrentaltimesareavailable.

*** Pool parties must adhere to SWCC pool height requirement and adult supervision ratios for their group.

WaterWorkouts

WaterWorkoutsScheduleAll classes are 55 minutes long

LAPSWIM(LapPool): We will make every attempt tohave1-2laplanesavailable,atalltimes,foradultlapswimmers.Upto6laplaneswillbeavailableatdesignatedtimes,call503-823-2840foracompletescheduleoflaplanesavailableduringoperatinghours.PAC(PortlandAquaticClub): Mon-Fri4pm-5:30pmPIL: Mon-Fri,7:30pm-9:00pm(Nov.13-Feb.15)Jesuit: Mon-Fri,3-4pm(Nov.13-Feb.7)

LAP SWIM ETIQUETTE: “Circle Swimming” is necessary when more than two people are in a lane. Lane lines divide lap lanes. Think of the lane as ahighway, always stay on the right hand side. Like ahighway lap lanes may become crowded, at thesetimes“circle swimming” isanecessity.Lap lanesaredesignated according to a swimmer’s speed: slow,medium,andfast.Lookattheyellowmarkersattheendofthepooltofindyourappropriatelane.

Swim LessonsM T W Th F Sa Su

9am-11:15pm

4:00-6:50pm

9am-11:15pm

3:45-8pm

9am-11:15pm

4:00-6:50pm

9am-11:15pm

3:45-8pm

No Lessons 8:35-12:30 4:10-6:25

(Notalllevelsofferedatalltimes.)

AdultLapSwimM T W Th F Sa Su

5:15am-

9:00pm

5:15am-

9:00pm

5:15am-

9:00pm

5:15am-

9:00pm

5:15am-

9:00pm7:00am- 6:00pm

9:00am- 6:25pm

OPEN PLAY SWIMMonday&Wednesday

7pm-9pm,LeisurePool&SlideopenTuesday&Thursday

SWIMLESSONS,noopenplayswimsFriday

2:30-9:00pm,LeisurePool&SlideOpenSaturday

1:30pm-6pm,Slide&RopeSwingOpenSunday

12:30pm-4pm,Slide&RopeSwingOpen

FAMILY SWIM**Childrenunder18yearsofage

mustbesupervisedbyaparentorguardianinthewater.Monday-Thursday11:30am-1:30pm

SlidewillnotbeavailableFriday

11am-2:30pmSlidewillbeavailableafter12pm

Saturday11:30am-1:30pm

SlideOpen

Sunday10:30am-12:30pm

SlideOpen

PLEASENOTE:

• Swimmers48”andovercanattendOpenPlaySwimontheirown.

• Non-swimmersandchildrenunder48”mustnotbeleftunattendedonthepooldeck,and must be accompanied at all times in the water by a person 18 yearsofageorolder(orparentorguardian)whoshallremainresponsibleforthemandtheirsafety.

ExtraSwimTimes&SpecialDays!12/17-12/20 Winter Break 11:30-1:00pmFamilySwim 1:00-9:00OpenPlaySwim12/21 Winter Break 11:00-1:00pmFamilySwim 1:00-9:00OpenPlaySwim12/24 Christmas Eve Closed12/25 Christmas Day Closed12/26-27 Winter Break 11:30-1:00pmFamilySwim 1:00-9:00OpenPlaySwim 12/28 Winter Break 11:00-1:00pmFamilySwim 1:00-9:00OpenPlaySwim 12/31 New Years Eve Day 11:30-1:00pmFamilySwim 1:00-2:30OpenPlaySwim1/1 New Years Day 11:30-1:00pmFamilySwim 1:000-5:30OpenPlaySwim1/21 MLK Day 11:30-1:00pmFamilySwim 1:00-9:00OpenPlaySwim 2/1 Teacher Planning 11:00-1:00pmFamilySwim 1:00-9:00OpenPlaySwim 2/18 Presidents Day 11:30-1:00pmFamilySwim 1:00-9:00OpenPlaySwim 3/25-3/28 Spring Break 11:30-1:00pmFamilySwim 1:00-9:00OpenPlaySwim 3/29 Spring Break 11:00-1:00pmFamilySwim 1:00-9:00OpenPlaySwim

During the extra swim times above the slide opens at noon, and the rope swing is open from 1:00-4:00pm

Call503823-2840forpoolinformation.

SWCCPOOLSCHEDULE•September15th-January6st

FAMILYandOPENPLAYSWIMTIMES

AdultLessons

Intro to Springboard

Diving

Park Shark II

Park Shark

Polar Bear

Penguin

Sea Lion

Piranha

Dolphin

Mustbeabletocrawlstrokewithbeathingfor30feet,backcrawlfor30feet.

Forthenon-swimmer.Provideswateradjustmentactivities,frontandbackfloatsandglides,kickboardskills.

Mustbecomfortableinwater,abletofrontglidewithkick(steamboat)10feet.Backfloatunassisted.

Mustbeabletocrawlstrokewithoutbreathingfor20feetandkickonbackfor15feetunassisted.

Mustbeabletocrawlstrokewithbreathingfor50feetandbackcrawlfor50feet.

Optionallevel,maybetakenanytimeaftercompletionofSeaLion.Worksonturns,competitivestrokes,startsdrills & endurance. Offered in the Summer season only.

Mustbeabletoswim25yardscrawlstroke,backcrawlandelementarybackstroke.Knowledgeofbreaststroke.

Mustbeabletodiveinandswim50yardscrawlstroke,backcrawl,elementary backcrawl and breaststroke.

Mustbeabletoswim50yardseachofbreaststroke,backcrawl,sidestroke,andfrontcrawlwithgoodtechnique.

MustbeabletofrontdiveunassistedandbeatleastaSeaLionlevelswimmer. Offered at Dishman & Wilson Pools.

ForBeginnerandIntermediateswimmers.

AquaticSwimLessonInformationSeetheendofthisbookforregistrationinformation.Times & levels listed are the same for all sessions.Unlessspecifiedotherwise,preandyouthclassesare

offeredforPenguin,Otter,andSeal.Note: All classes subject to change.

LessonDescriptionsIfyourchildhashadmorethana3-monthbreakfromswimminglessons,theyshouldrepeatthepreviouslevelasarefreshercourse.Classes designed to have one instructor: •per4to5students–GoldfishthroughPre-Penguin •per4to6students–Pre-OtterthroughPolarBear•per4to8students–SeaLionandAbove •per3students–allsemi-privatelessons

GoldfishForthenon-swimmer.Provideswateradjustmentactivities,frontandbackfloatsandglides,kickboardskills.

Forthenon-swimmerwhocanputtheirface(includingeyes)inthewaterandblowbubblesfor5seconds.

Penguin

Mustbecomfortableinwaterandabletofrontglidewithkick(steamboat)5feet.Backfloatunassited.

Mustbeabletocrawlstrokewithoutbreathingfor15feetandkickonbackfor10feetunassisted.

Angelfish6-18mo

Newtothepool?Together,discoverthewondersofthewaterthroughexcitingsongs&activitiesasyourlittlefishacclimatestothenewworldofwater.Experiencebubbleblowing,kicking,assistedfloats&glideswhiledevelopingconfidence&coordination.

Bea‘star’inthewater!Gainadditionalwateradjustment&increaseconfidence.Toddlerswilldevelopmoreindependence,bodyawareness & control in the water. Practicemorefloats,kicks,jumpsandglides . . . together!

Starfish18mo-3yrs

Parent/ChildLessons6mo-3yrs

LessonDescriptions

PreschoolLessonsage3-5yrs

YouthLessons6yrs&older

AdultLessons

AquaticSwimLessonInformationPreCompetetiveLeague

DiveintoactionwithTheBlueMacos!Strutyourstuffinthispre-competitiveleague,racingagainstotherpoolsinPortlandatquarterlymock-swimmeets.ReceiveonehourperweekcoachingonButterfly,Backstroke,Breastroke,&Freestyleincludingcompetitivedives&turns.NotforUSSwimmers.

Saturday11:30am-12:30pm,1/12-3/16Fee:$60resident/$78nonresident

SynchronizedSwimmingForYouthLearnagrowingOlympicsportthatcombineshealth,confi-

dence,physicalfitness,funanddiscipline.Childmustbe6yearsor older and have completed Polar Bear skills or equivalent.

Saturdays: 10:20-10:50am (beginning); 10:55-11:25am (intermediate)Resident: $50 Non-resident: $65

Open Kayak Time!Bring your boat to the pool!

6:30-8:30pm • $9 per boat • $4 each add’l person

You must pre-register. 1/20 #394571 3/10 #394573 2/17 #394572

Please make sure your boat is clean and free of debris. A hose will be available on the sundeck.

Leisure Pool and Spa will not be available during this time.

MON/WED 4:00 Goldfish Penguin (pre) Otter(pre)(yth) Seal(yth) Polar Bear 4:35 Goldfish Penguin(pre) Otter(pre)(yth) Seal(pre) Polar Bear 5:10 Starfish Penguin(pre)(yth) Otter(pre)(yth) Seal(yth)5:45 Goldfish Penguin(pre) Otter(yth) Seal(yth) Polar Bear Dolphin 6:20 Penguin(pre) Otter(pre) Seal (pre)(yth) Polar Bear Sealion

WEEKDAY MORNING CLASSES MON/WED 9:00 Angelfish Goldfish 9:35 Penguin(pre) Otter(pre) 10:10 Starfish Goldfish 10:45 Penguin(pre) Otter(pre)

SATURDAY MORNING CLASSES 8:35 Angelfish Goldfish Penguin(pre) Otter(yth) Dolphin ParkSharkI&II 9:10 Starfish Penguin(pre) Otter(pre)(yth) Seal(yth) Polar Bear 9:45 Angelfish Goldfish Penguin(pre)(yth) Otter(yth) Seal(pre)

Session Dates

SUN 1/6-3/10 10lessonsM/W 1/7-2/6 9lessons-Noclass1/21T/TH 1/8-2/7 10lessonsM/W 2/11-3/13 9lessons-No class 2/18T/TH 2/12-3/14 10lessonsSAT 1/12-3/16 10lessons

Private&Semi-PrivateLessonsAlllevelsandskillstaught.Staffingandschedulingdependent upon instructor availability. To schedule lessons,filloutarequestformlocatedintheAquaticsoffice.Requestswillbefilledonafirstcomefirstservedbasis,asspaceisavailableduringregularlessontimes.

PRIVATELESSONS: Oneinstructortoonestudent.$60.00/hr(resident)$78.00/hr(non-resident)2.5hourminimumforchildrenandadults.

SEMI-PRIVATELESSONS: Oneinstructorpertwotothreestudents.10lessonsfor$95.00(resident)$123.50(non-resident).

Swim Lesson Classes

TUE/THUR9:00 Angelfish Otter(pre)9:35 Starfish Otter(pre)10:10 Penguin(pre) Seal(pre)10:45 Goldfish Penguin(pre)

Swim Lesson Fees

Youth10 lessons $47.50(resident) $61.75(non-resident)9 lessons $42.75(resident) $55.57(non-resident)

Adult10 lessons $52.50(resident) $68.25(non-resident)9 lessons $47.25(resident) $61.42(non-resident)

WEEKDAY AFTERNOON / EVENING CLASSESTUE/THUR

3:50 Goldfish Penguin(pre) Otter(pre) SeaLion 4:25 Goldfish Penguin(pre) Otter(yth) Seal(yth) ParkSharkI&II 5:00 Angelfish Goldfish Penguin(pre) Otter(pre)(yth) Polar Bear 5:35 Starfish Goldfish Penguin(pre)(yth) Otter(pre) Seal(yth) 6:10 Goldfish Penguin(pre) Otter(yth) Seal(pre)(yth) Polar Bear 6:45 Goldfish Penguin(pre) Otter(pre)(yth) Dolphin 7:20 Penguin(pre) Otter(pre) Seal(yth) Polar Bear SeaLion 8:00 Adult

10:20 Starfish Goldfish Penguin(pre) Otter(pre)(yth) Seal(yth) Synchro 10:55Starfish Goldfish Penguin(yth) Seal(yth) Polar Bear SeaLion Synchro Continuing 11:30 TheBlueMacos Adult Beginner

Session Dates

Swim Lesson Classes

Swim Lesson Fees

Private&Semi-PrivateLessons

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Family and Parent Counseling

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503.781.4273

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both gifted and profound!” - Gwen L.

Contact Me For a Free One Hour Consultation

Drop-intoSouthwestCommunityCenterforonly$2!

GroupExerciseClasses•WaterExerciseClassesFitnessCenter•OpenGymactivities•LapSwim

*Pleasenotethatsomeprogramsarenoteligibleforthe“TryUsFor$2”program.Examplesincludebutarenotlimitedtoregisteredactivities,KidCentral,andCampBefore&AfterCare.

**ThisofferislimitedtoindividualswhoarenewtoSouthwestCommunityCenter.Course # 392516

Try us for $2

Hypnosis Are you ready to lose weight NOW? Call 503.395.7311 for your free 20 min. consultation

www.ThinkerToysOregon.com

In historic Multnomah VillageSW Capitol HWY at 35th

Portland’s Most Hands-On Toy Store

Hours of play:9:30 -7 Weekdays,

9-6 Sat & 10-5 Sun 503.245.3936

An education initiative of the Mayor’s Officebuilding partnerships between Portland Parks& Recreation, businesses, schools, colleges,and communities to help students find successat the next level of college or their career.

Get connected:

portlandonline.com/mayorffacebook.com/FutureConnect

Advertise your business here!Contact Ellen.Sweeney@portlandoregon.gov

AdmissionBenefitsOur Daily Admission fee, Active Pass, 20-Visit Card,&10-VisitCardprovideaccesstoalldrop-inactivities.Swimlessons,specializedcampsandclassesareofferedatasetfee–noadditionaladmissionfeewillbechargedwhen participating in these classes.

DailyFeeOurDailyAdmission feeprovidesunlimitedaccess, forthe entire day, to all drop-in activities offered in theCenter!Swimlapsinthemorning,enjoya“BodyBuff”aerobicclassatnoon,andshoothoopsintheevening...allforthecostofonedailyadmissionfee!

GeneralAdmissionFees Tots:0-2yrs Free Child:3-12yrs $3.50 Teens:13-17yrs $4.75 Adults:18-59yrs $6.50 Seniors:60yrs&up $4.75

SWCC Active PassDon’twanttofilloutpaperworkeachyear?Thisisthepassforyou.TheSWCCActivePassprovidesongoingaccesstodrop-inprogramsthroughoutthefacility.

Resident General Monthly Cost/day Monthly Cost/day Fee FeeTots0-2 Free Free Free FreeChild3-12 $23 74¢ $30 97¢Teens13-17 $32 $1.03 $41 $1.32Adults18-59 $43 $1.38 $56 $1.81Senior60+ $32 $1.03 $41 $1.32

*SeniorCouple $48 $1.55 $62 $2.00Parent/Child $58 $1.87 $75 $2.41*Family $62 $2.00 $81 $2.61

For your convenience, Active Passes will auto-reneweach month. Simply pay your first monthly fee uponregistering,andallfuturemonthlypaymentsarededucteddirectlyfromyourdebitorcreditcard.

*Family denotes a couple (married or domestic) andtheir legal dependants.

MerchandiseforSaleForyourconvenience,avarietyofitemsareavailableforsaleatourFrontReceptionDesk.Foracompletelistofmerchandiseavailableonsale,stopbyorcall503-823-2840.

20-Visit CardTo accommodate guests who plan to visit Southwest CommunityCenterfrequentlyorwhowishtobringinalargergroupofvisitorsweoffer20VisitCards.Thesecards provide unlimited day-use of the facility and itsdrop-inprogramsatadiscountedrate.

Resident General Fee Cost/visit Fee Cost/visitTots0-2 Free Free FreeFreeChild3-12 $59.50 $2.98 $63 $3.15Teens13-17 $80.75 $4.04 $85.50 $4.28Adults18-59 $110.50 $5.53 $117 $5.85Senior60+ $80.75 $4.04 $85.5 $4.28

10-Visit CardTo accommodate guests who plan to visit Southwest CommunityCenteroccasionally,orwhowishtobringin a group of visitorswe offer 10VisitCards. Thesecards provide unlimited day-use of the facility and itsdrop-inprogramsatadiscountedrate.

Resident General Fee Cost/visit Fee Cost/visitTots0-2 Free Free Free FreeChild3-12 $31.50 $3.15 $33.25 $3.33Teens13-17 $42.75 $4.28 $45.13 $4.51Adults18-59 $58.50 $5.85 $61.75 $6.18Senior60+ $42.75 $4.28 $45.13 $4.51

AnnualPass Resident General Fee Cost/visit Fee Cost/visitTots 0-2 Free Free Free FreeChild 3-12 $276 75¢ $360 90¢Teens13-17 $384 $1.04 $492 $1.25Adults 18-59 $516 $1.39 $672 $1.69Seniors 60+ $384 $1.04 $492 $1.25Families $744 $2.02 $872 $2.45AnnualPasesaretobepaidinfullatthetimeofregistration.PleaseseetheActivePassifyouareinterestedinmonthlypayments.ActiveandAnnualPassHolderscompletethesamePassHolderAgreement.

Non-Resident CardsNon-ResidentsoftheCityofPortlandmaypurchaseaNon-Resident Card which will give the holder “resident status & rates”whensigningupforPortlandParks&Recreationclasses&activities.Doesnotapplytopassesofindefinitelength.

3-month Card: Individual$25.00 Family$50.006-month Card: Individual$45.00 Family$90.009-month Card: Individual$65.00 Family$130.001 year Card: Individual$85.00 Family$170.00

AdmissionBenefits

DailyFee

SWCCActivePass

20-Visit Card

10-Visit Card

AnnualPass

MerchandiseforSale

Non-Resident Cards

Directions to SWCCFrom the South: TakeI-5NorthtoTerwilligerBlvd.TurnLEFTontoTerwilligerBlvdatthetheoff-ramplight.YouwillcrossoverI-5.TurnLEFTonBarburBlvd.TurnRIGHTonBerthaBlvd.TurnLEFTonVermontSt.FollowVermontto45thAve.

From the North: TakeI-5SouthtotheMultnomahBlvdexit.FollowMultnomahBlvdfor1.5miles.TurnRIGHTat45thAve.Follow45thAvetoVermontSt.

Scholarship/FinancialAssistanceFinancial assistance and fee reduction is available tothose residents of the City of Portland that apply forassistance and meet standard eligibility requirements. The Scholarship Assistance Application will be available attheCenter,andwillalsobedistributedthroughsocialserviceproviders.Formoreinformation,ortorequestanapplication,call503-823-2840.

Parking RecommendationsPlease park in designated parking spots only. When in the parking lot, we encourage you todrive slowly. Carpool,walk,bikeortakeTri-MettotheCenter.Intheeveningsafter5pmandonweekends,youcanparkintheVermontHills ShoppingCenter parking lot located atthesouthcornerofSW45thAve.andVermont.

Locker Rooms & Lockers/Lock RentalsLockers will be available for daily use only at no additional fee. It isrequestedthatallchildrenage6andolderusethelockerroomsoftheirowngender.Four family changing rooms are available by the swimming pool.

CombinationandKeylocksareavailableforpurchaseattheFrontDesk.Locksareavailabletorentfora50centfeeandapieceofIDtobeheldascollateral.Useoflockersisatyourownrisk,theCenteracceptsNO responsibility forlostorstolenitems.Pleaseleavevaluablesathome.

Child Care ProgramQualityChildCareisavailableforbirthto8yearsofage,toaccommodateparentsattendingclasses,swimmingorworkingoutinourfitnessareas.Childrenacceptedonafirst-come,first-servebasis.

FEE: Childcare costs are determined by the age ofthechildforeach½houroranyportionthereof.Two-hourmaximum.

Childrenages0–18months:$2.75per½hour Children19months–8years:$2.25per½hour

ChildCarecoupons(equalto½hourcare)are available individuallyandasa20-punchpass.

Childcare ScheduleM Tu W Th F Sa

8:30am-12:30pm

9am-Noon

4pm-6:30pm

Use of photo cellular phones is prohibited in locker rooms and restrooms.

We think Southwest Community Center a.k.a “The Gym” is great! This facility and it’s experienced

instructors are a blessing for this community. We appreciate the flexibility of scheduling and

thoughtfulness of staff with regard to the needs of our particular child. Coach Blaine, Teacher Ellen & the

Swim Staff are HEROES!

~Mary Horrall- Robert’s mom

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Child Care Program

Locker Rooms & Lockers/Lock Rentals

Parking Recommendations

Scholarship/FinancialAssistance

southwest community center catalog winter 2012

Documents

catalog winter

2010 winter catalog

marras winter catalog

wolfdesigns winter catalog

southwest centerr hiv factor winter 2015

2012 winter catalog

winter catalog

the best winter vacations in the southwest

winter catalog 2014

2012 southwest colorado winter guide

winter 2014 catalog

alberta southwest winter guide: 2012 - 2013

winter giveaway catalog

winter 2011 catalog

winter catalog 2013

winter 2013 catalog

miche winter catalog

southwest u.s. to southern mid-atlantic winter...

2013 winter catalog

fall winter catalog