say goodbye to stress!
Post on 20-Aug-2015
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SAY GOODBYE TO
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What is
In today’s hectic and demanding lifestyle, it is not easy to escape stress. Be it at home or at work, our life is full by challenges, hassles, deadlines and frustration. Stress in small portions is still healthy, however overdose of stress can be pretty harmful!
The Vicious Cycle!
Stress
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STRESS PANIC
RUSH
PRESSURE
FRUSTRATION
ANGER FAILURE
DEPRESSION
Break the vicious cycle before it breaks you!
Here are a few things you can
possibly do to
FIGHT STRESS
So, what’s going to happen if
you stress? Will you be able to
achieve your targets in the
desired way?
Learn to breathe! Work peacefully and see
the results.
No one has ever benefitted
from restlessness. Most of the
wrong decisions are taken in
haste and under stress.
What’s the point? Calm down, be patient.
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Think, evaluate the situation.
Understand the seriousness
of the situation and
plan accordingly.
Focus on what you can control!
Instead of getting all hyper,
find a way out. Don’t waste
time in unnecessary beating
around the bush!
Be hopeful, there is light at the end of each tunnel!
It is important that no matter
in what condition you are,
you give in your best.
Don’t succumb to challenges and stress yourself out!
In the end always remember
Better late than error!
Prerna Jaswant Account Manager Simplify360 prerna@simplify360.com
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