sally breakfast
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HEALTHY EATING- BREAKFAST
Sally Hu InternLuna Medical Care PCBuffalo NYEducation resource 9/29/2012
• March 18, 2011According to a recent survey from Food Insight, 93% of Americans agree that breakfast is the most important meal, yet fewer than half (44%) are eating it every day. --Food insight of America
STATISTICS SPEAK LOUD!
• So, why do so many people skip breakfast?
SHOCKED! AREN’T YOU?
1. A misunderstanding that skipping breakfast would help lose weight.
• Not hungry
• Stimulate appetite
WHY SKIP BREAKFAST?
2. No time
•Don’t wake up early
• Be on the run to work
WHY SKIP BREAKFAST?
3. Not being aware of the benefits of breakfast
. Nutrients missed at breakfast are rarely made up
WHY SKIP BREAKFAST?
• Breakfast helps to control excess hunger throughout the day
• Skipping breakfast also trigger bad eating habits throughout the day
WEIGHT LOSS
• Skipping breakfast negatively impacts concentration on work and study
COGNITION
• Your body stays in a fasting mode but you don’t have enough fuel to accelerate your rate of metabolism, thereby the body burns fewer calories.
• DON’T BE WEAK AT THE BEGINNING OF THE DAY!
METABOLISM
Physical symptoms Depression Anxiety Self-reported cognitive failures
SKIPPING BREAKFAST MATTERS…
Adults who regularly eat a cereal breakfast feel better physically and emotionally
Now after realizing the significance of breakfast, you may ask “ what does a healthy breakfast mean?
1. Whole grainsExamples include whole-grain rolls, bagels, hot or cold whole-grain cereals, low fat bran muffins…
THE CORE OF A HEALTHY BREAKFAST
2. Fruits and vegetablesFresh or frozen fruits and vegetables, 100 percent juice beverages without added sugar, or fruit and vegetable smoothies. Choose low-sodium versions of beverages, though.
THE CORE OF A HEALTHY BREAKFAST
3. Low fat dairySkim milk, low fat yogurt and low fat cheeses, such as cottage and natural cheeses
THE CORE OF A HEALTHY BREAKFAST
• The wise saying, “breakfast is the most important meal of the day”.
ENJOY BREAKFAST
• 1. Overcome the reasons not to have breakfast and make it part of your day.
• 2. If you are too busy in the morning, prepare as much as you can the night before.
• 3. If you cannot stomach anything first thing try just a glass of pure, unsweetened fruit juice, a banana, yogurt or slice of toast.
• 4.Get into the habit of trying different dishes at breakfast and enjoy it!
TAKE ACTION!
Wish you a healthy breakfast and break you fast!
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