ren styrke
Post on 14-Mar-2016
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VIS REN STYRKESiB
ØVELSE: PULL UP´SThe most popular current meaning refers to a closed-chain bodyweight movement where the body is suspended by the arms, gripping some-thing, and pulled up with muscular effort. As this happens, the wrists remain in neutral (straight, neither flexed or extended) position, the elbows flex and the shoulder adducts and/or extends to
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