practical health and wellness

Lifespan Seminar

Practical Health and Wellness

www.LifespanSeminar.com

Practical Tools for Wellness

- Stress management

- Good nutrition

- Sufficient rest

- Active lifestyle

Our position in the universe

• What are we?

• Where do we come from?

Evolution of the universe

Planet Earth forms

First living microbes on Earth

Mammals arise

Primates emerge

Upright walking hominids

Scientific Revolution & the Enlightenment

Our position in the universe

• What are we?

• Where do we come from?

• Where might we go from here?

Biology -- Every living organism

has an Optimal Duration of Existence

Wisdom of the body

Question: How do you know how long you could live?

Answer: The body knows.

When you access your body’s intuition you access universal intelligence.

Evolution of the mind

You are a culmination of everything

that came before you,

And in you there’s a promise of

everything that will come.

Body Consciousness Techniques

Meditation: body consciousness = cosmic consciousness

Pressure points: direct doorways to body’s neural networks

Ring muscles: regulate the fundamental functions of existence

Touch triggers: psychosomatic devices to register new awareness in the body

Self-management Skills

Breathing: because I control my breath I control my life

Good nutrition: what we eat becomes our body

Sufficient rest: to allow the body restore its natural balance

Active lifestyle: healthy mind in a healthy body

Pressure points

Direct doorways to the body’s neural networks

- Release tension from the body

- Restore free flow of energy

- Enable the body to regain its balance

BreathingBreath is the key to enter your inner world and center your body

- My strength is in my breath

- When I control my breath I control my life

- The oxygen of the whole world is available to me

info@LifespanSeminar.com

Good nutrition for a lifetime

Get most of your nutrients from - Vegetables, Fruits, Nuts- Lean protein: fish, poultry, soya products

Stay away - as much as possible - from- Packed and processed foods- Preservatives and hydrogenated fats- Refined (white) sugar and white bread

Satisfy your cravings in a responsible manner

Staying active everyday

- Walking- Taking the stairs instead of the elevator- Riding a bike- Getting up and stretching on a lunch break - Hiking on weekends

Circadian cycles– Heart rate– Blood pressure– Digestion and elimination– Balanced energy levels

During sleep brain arranges mental furniture

Gets rid of unnecessary debris

Files away information in the subconscious

Brainwave frequencies

Beta: regular awareness through the day. Alertness / Concentration / Daily tasks

Alpha: Between wakefulness and sleep. Relaxed / Drowsy but aware and conscious

Theta: REM state / Dreaming / Enhanced memory and creativity / Stress release

Delta: Deepest sleep and restoration. Releasing HGH / Boosting immune system

Complete Guide includes• Audio courses of guided meditation

• Pressure points demonstrations

• Good nutrition guidelines

• Video courses of stress management tools

• Articles on mind-body health

• Step-by-step visualization techniques

• Exercises for acquiring good habits

• Delicious recipes for fun nutritious food

Complete Guide to Longest & Healthiest Life

Total Value -- $5250

Complete Guide price -- $1497

Preorder now for JUST -- $997

practical health and wellness

Documents

health and wellness

health & wellness

health and wellness - 2013 health and wellness guide

a practical guide to workplace financial wellness

health and wellness 2013 - fall health and wellness 2013

health wellness

linea health & wellness -...

fifth international conference on health, wellness, and...

student health & wellness

student health & wellness - health services

health - wellness

gp health & wellness

digital health & wellness

mental wellness: redefining our health through a wellness...

consumer health wellness

health and wellness resource...

wellness concept. concept of health and wellness

health and wellness. what factors contribute to health and...

health and wellness at the workplace ......health and...

health & wellness insight