power against hypertension
Post on 12-Jul-2015
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Rule #1
Check the salt
Rule #1
We should reduce the amount of salt when you cook your dishes. Try not to eat processed foods, because they are usually very salty.
Eat plenty of fruits and vegetables
Rule #2
Rule #2
You should have a dish based more on vegetables than meat.
Avoid saturated fats
Rules #3
Rule #3
Try not to eat fried and fatty cheeses. Fish is always a great source of OMG-3 . Lower blood pressure blog recommends you to eat at least twice a week.
Drink alcohol in moderation
Rules #4
Rule #4
Alcohol causes lots of complications, it makes waker the arteries.
find tips and diets to stop hypertension to prevent you from diseases such as high blood pressure , diabetes ,cardiovascular problems .
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