overcoming fear gp presentn
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PREPARED BY RED ROSE GROUP
PRESENTATION ON
OVERCOMING FEAR
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ABSTRACT
In Academic circles, it is not unusual for students to experiencethe fear .
Fear can be defined as; An anxious feeling or emotionexperienced in anticipation of some specific pain or danger
(usually accompanied by a desire to flee or fight) as drawnfrom Advanced English Dictionary(AED).
Overcoming fear doesnt happen instantly or automatically. It isthe result of deliberate intention, and conscious action towards
doing things. As a result of overcoming your fears, you grow as aperson, and expand the possibilities that surround your life, thisincludes achieving academic excellence; this requires a lot of effort.
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OUTLINE
In this presentation our focus will be on The Effects of fear
Examples of fear
How to overcome fear
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EFFECTS OF FEAR
POSITIVE EFFECTS
Act as motivation and lead to a better mind set
Fear still keeps us safe from danger.
Fear motivate us to success.
NEGATIVE EFFECTS
Error in judgement and prevents us from taking the most
reasonable course of actionExtreme stress
will become a fearful and angry person.
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Types and Examples of FearThere are 3 types of fear According to yahoo Voices
i)External
consists of phobias which are usually brought on from negative pastexperiences.
ii)Internal
This is an emotion which links negativity with our sense of self.
iii) Mental or subconscious fears
This type of fear is possibly the worst fear of all. Now that the mind and thesubconscious have accepted certain emotional fears as normal.
Examples of fearSelf-sabotage: ie., excessive anxiety
Fear of failure
A reluctance to try new things
Low self-esteem or self-confidence such as "I'll never be good enough to get that
promotion," or "I'm not smart enough to get on that team.
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HOW TO OVERCOME FEAR
I. Awareness. You have to know that fear is causing
havoc in your life. Develop Accurate Perception Ourperception of a situation determines our thoughts and that
in turn creates how we feel about a situation. Thoughts and
feelings work hand in hand. Each one influences the other.
Nadia2Identify.Get specific about what exactly youreafraid of. Curiosity. Get curious about what thoughts
generate your fear, be an observer of what is going on,
asking a few simple questions while focusing on your fear.Journaling. Getting your fears down on paper is
important. Henri1
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CONT
II.Talk.Dont throw a pity party for yourself. LifeCoach. A good life coach can help you examine
what you truly want from life, and where your fears
come from. Ask; Ask your heart, God, the universe,or whatever you feel comfortable with. What are
your fears trying to tell you? Model;find someone
who had the fear you have, but managed to get ridof it. ask them how they did it, and learn to use their
strategies in your own life.
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CONT.
III Distract yourself. Read. Reading a good book on
your specific fear, watching a movie or a documentarycan open new doors on how you can get rid of it.
IV Meditate. calms your body and detensionalize thebrain, Pray. praying for guidance on how to startovercoming your specific fear.Yoga; When you do Yoga
trapped energy can be released. Sometimes parts of yourfears, after a few months. Breathe. Your breath can set
you free. It can anchor you in the now and help youvanquish and overcome your most pervasive fears.Its thesimplest and most powerful ways of overcoming fear.
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CONT..
V. Positivity. Think of something positive. Gratitude.switch it over to what you are grateful for instead.
Perspective. putting your negative thoughts in perspective,
by looking at all the options, you often realize that youre
making a big deal of nothingDiet. All the sugars, additives,sweeteners, and other chemicals in our foods have a powerful
effect in getting our body out of balance. Stick to a clean diet
that suits you. Believe in Yourself; Doubt is like cancer. It
feeds on all the positive, happy thoughts and feelings you may
have.. Nadia2.
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SUMMARY
OVER
COMING
FEAR!
Awareness
Talk
Distractyourself
Meditate
Positivity
IAM THAT BRIDGE YOU SAID YOUD
CROSS WHEN YOU CAME TO!!
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FUTURE WORK
Predicting fear
Working on the unconscious fear.
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REFERENCES
1. Henri: http://www.wakeupcloud.com/overcoming-fear/
2. Nadia: http://thinksimplenow.com/happiness/overcoming-fear /
3.Mind Tool: Overcoming fear of failure
http://www.mindtools.com/pages/article/fear-of-failure.htm)
4.Yahoo voices: Types of fear and the danger they create
http://voices.yahoo.com/types-fear-dangers-they-create-4868576.html
http://thinksimplenow.com/happiness/overcoming-fear/http://www.mindtools.com/pages/article/fear-of-failure.htmhttp://www.mindtools.com/pages/article/fear-of-failure.htmhttp://www.mindtools.com/pages/article/fear-of-failure.htmhttp://www.mindtools.com/pages/article/fear-of-failure.htmhttp://www.mindtools.com/pages/article/fear-of-failure.htmhttp://www.mindtools.com/pages/article/fear-of-failure.htmhttp://www.mindtools.com/pages/article/fear-of-failure.htmhttp://www.mindtools.com/pages/article/fear-of-failure.htmhttp://thinksimplenow.com/happiness/overcoming-fear/http://thinksimplenow.com/happiness/overcoming-fear/http://thinksimplenow.com/happiness/overcoming-fear/http://thinksimplenow.com/happiness/overcoming-fear/http://thinksimplenow.com/happiness/overcoming-fear/
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