outdoor groupx schedule 2020...2020/01/01  · arts & draws from a wide array of disciplines...

camille

Alyson9:15-10:00a

Group Exercise

9:15-10:00a

9:00-9:45a

8:30-9:15a

SPOTS ARE LIMITED

PLEASE REGISTERFOR ALL CLASSES

THRU THE SPX APP.

Minimum of 4 to

hold class

please take note:Pay your monthly dues & have unlimited classes

contact Mary admin@sportsplex-nw.comor pay a la carte $15 per class

Wel

lnes

s St

ud

io

Alyson Alyson

outdoor scheduleMonday Tuesday Wednesday Thursday Friday

Lois

camille

Lois

9:15-9:45a

5:30-6:15P

5:30-6:15P

8:15-9:00a

8:15-9:00a

"To Inspire an Active Life"2902 US Rt 9w

New Windsor NY, 12553845-565-7600

Saturday Sunday

camille

HIIT /LIIT

CLASS DESCRIPTIONSBODYCOMBAT: inspired by martialarts & draws from a wide array ofdisciplines such as karate, boxing, taekwon do, tai chi & powerful rolemodel instructors strike, punch,kick& kata your way throughcalories to superior cardio fitness. HIIT/LIIT: a class mixed of high & lowintensity interval training to meetyour level of fitness CXWORX: 30 MINUTE CORE STRENGTHFUNCTIONAL FITNESS. targetseverything from the mid-thigh up tothe shoulders. .

STRONG nation: combines highintensity interval training with thescience of synced music motivation. In every class, music & moves sync in away that pushes you past yourperceived limits to reach your fitnessgoals faster. WATERX: YOU WILL GAIN MUSCULARSTRENGTH BY USING THE RESISTANCE OFTHE WATER & IMPROVE FLEXIBILITY WITHTHE WEIGHT-LESS MOVEMENT. **COME DRESSED & READY TO GET INTHE WATER...NO BATHROOMSAVAILABLE**

michele

6:00-7:00P

VINYASAMARIE

7:00-8:00A

VINYASAMARIE

VINYASA: tHIS CLASS IS OPEN TO ALLLEVELS. wE WILL FOCUS ON BUILDINGSUN SALUTATIONS, STANDING POSES,BACK BENDING, TWISTS ,& RELAXATION. bRING YOUR OWN YOGA MAT & PROPS. SPINNING: the spinning program isan individually paced, non-competitive group trainingprogram. this program allows eachrider to select his/her own level ofintensity.

8:009:00a

WaterXMary

8:009:00a

WaterXMary

WaterX8:009:00a Mary