outdoor groupx schedule 2020...2020/01/01 · arts & draws from a wide array of disciplines...
TRANSCRIPT
camille
Alyson9:15-10:00a
Group Exercise
9:15-10:00a
9:00-9:45a
8:30-9:15a
SPOTS ARE LIMITED
PLEASE REGISTERFOR ALL CLASSES
THRU THE SPX APP.
Minimum of 4 to
hold class
please take note:Pay your monthly dues & have unlimited classes
contact Mary [email protected] pay a la carte $15 per class
Wel
lnes
s St
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io
Alyson Alyson
outdoor scheduleMonday Tuesday Wednesday Thursday Friday
Lois
camille
Lois
9:15-9:45a
5:30-6:15P
5:30-6:15P
8:15-9:00a
8:15-9:00a
"To Inspire an Active Life"2902 US Rt 9w
New Windsor NY, 12553845-565-7600
Saturday Sunday
camille
HIIT /LIIT
CLASS DESCRIPTIONSBODYCOMBAT: inspired by martialarts & draws from a wide array ofdisciplines such as karate, boxing, taekwon do, tai chi & powerful rolemodel instructors strike, punch,kick& kata your way throughcalories to superior cardio fitness. HIIT/LIIT: a class mixed of high & lowintensity interval training to meetyour level of fitness CXWORX: 30 MINUTE CORE STRENGTHFUNCTIONAL FITNESS. targetseverything from the mid-thigh up tothe shoulders. .
STRONG nation: combines highintensity interval training with thescience of synced music motivation. In every class, music & moves sync in away that pushes you past yourperceived limits to reach your fitnessgoals faster. WATERX: YOU WILL GAIN MUSCULARSTRENGTH BY USING THE RESISTANCE OFTHE WATER & IMPROVE FLEXIBILITY WITHTHE WEIGHT-LESS MOVEMENT. **COME DRESSED & READY TO GET INTHE WATER...NO BATHROOMSAVAILABLE**
michele
6:00-7:00P
VINYASAMARIE
7:00-8:00A
VINYASAMARIE
VINYASA: tHIS CLASS IS OPEN TO ALLLEVELS. wE WILL FOCUS ON BUILDINGSUN SALUTATIONS, STANDING POSES,BACK BENDING, TWISTS ,& RELAXATION. bRING YOUR OWN YOGA MAT & PROPS. SPINNING: the spinning program isan individually paced, non-competitive group trainingprogram. this program allows eachrider to select his/her own level ofintensity.
8:009:00a
WaterXMary
8:009:00a
WaterXMary
WaterX8:009:00a Mary