oh! fat off!

Weight Loss Baby steps! Part 1Mona Chowhan!

fat off!

Say No to exceSS of cheeeSSeee!!

Cheese has almost double fat than protein it provides.It is saturated fat- takes longer to burn, if you are not active

A good source of Calcium. Cholesterol-artery blockage- heart problems-stroke

A big no to fried food!!

Sorry no smily tip for fried food Unsaturated fat or trans fats, liver do too much work with excess fat

Deep fried food calorie pyramid

Nutrition.com

Deep fried food calorie pyramid

Nutrition.com

A good source of nothing but transfat and lots of calories

A big no to fried food!!

Alters metabolism(liver) -IBS – Irritable bowel syndrome, bad Cholesterol-artery blockage- heart problems, diabetes …..

A big no to fried food!!

Control in butter & mAyo!!

wikipedia

A good source of vitamin A. Helps in cellular processes

Too much fat, as we all know leads to bad cholesterol problem and related diseases

Research.Excessive fats may alter liver metabolism,hormones and adipose tissue function

Example Adipose Tissue storing fat -obese mouse.Wikipedia-

photo source

Fat helps to absorb Vitamins A,D E and K