oh! fat off!
DESCRIPTION
Weight loss baby steps.For loosing weight, correcting our diet is the key. Therefore, lets avoid a few foods to begin with. Giant steps to weight loss can be harmful. Therefore, running a turtle race here can win the race.TRANSCRIPT
Weight Loss Baby steps! Part 1Mona Chowhan!
fat off!
Say No to exceSS of cheeeSSeee!!
Cheese has almost double fat than protein it provides.It is saturated fat- takes longer to burn, if you are not active
A good source of Calcium. Cholesterol-artery blockage- heart problems-stroke
A big no to fried food!!
Sorry no smily tip for fried food Unsaturated fat or trans fats, liver do too much work with excess fat
Deep fried food calorie pyramid
Nutrition.com
Deep fried food calorie pyramid
Nutrition.com
A good source of nothing but transfat and lots of calories
A big no to fried food!!
Alters metabolism(liver) -IBS – Irritable bowel syndrome, bad Cholesterol-artery blockage- heart problems, diabetes …..
A big no to fried food!!
Control in butter & mAyo!!
wikipedia
A good source of vitamin A. Helps in cellular processes
Too much fat, as we all know leads to bad cholesterol problem and related diseases
Research.Excessive fats may alter liver metabolism,hormones and adipose tissue function
Example Adipose Tissue storing fat -obese mouse.Wikipedia-
photo source
Fat helps to absorb Vitamins A,D E and K
