meditation and relaxation: top reason why do we need to meditate

TOP REASONS WHY DO WE NEED TO MEDITATE

RELAXATION &

MEDITATION

In this day and age of fast living and stress related illnesses, we need to find something that will bring a more balanced relaxed rhythm into our lives.

WHY DO WE NEED TO MEDITATE?

emotional and mental illnesses and stress manifest into our lives, families begin to fall apart and marriages break up.

This can be done by meditation, a simple exercises, when practiced on a regular basis, and perfected, will promote in your life, clarity, understanding and a calm sense of being.

Using meditation will bring a sense of balance to one's life, it can be used to achieve more clarity and insight, for with practice, you will attune to your inner needs and be aware of all the areas that need nurturing.

MEDITATI

ON

MAJOR BENEFITS YOU WILL GET

FROMMentally & Physically

MEDITATION

Physical Benefits of

1.“It can Lower your high blood pressure”

2.“Improves the immune system”

3.“It Increases the energy level”

4.“Improved breathing & oxygenate the body effectively. ”

5.“It Decreases any tension-related pain”

Mental Benefits of MEDITATI

ON

1.“It improves your Emotional stability”

2.“It increases your Happiness”

3.“It increases your Creativity”

4.“It will improve you intuitive abilities”

5.“You will Gain clarity and peace of mind”

Lifestyle Benefits of MEDITATI

ON

1.“Increased productivity through focus. ”

2.“ Improved interpersonal relationship.”

3.“ Increased tolerance, compassion and empathy for others”

4.“Improved to be more responsive to your own needs”

5.“It increase self confidence and self- esteem.”

Spiritual Benefits of MEDITATI

ON

1.“increases knowledge & acceptance of the self”

2.“Increased tolerance, compassion & empathy for others”

3.“It Can intensify feelings of unconditional love”

4.“It can develop a sense of “connectedness”. ”

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