luto sa bangus
Post on 03-Feb-2016
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ALMONDIGAS
Ingredients:
1 piece small size carrot1 slice squash
1 big onion diced (white)1 clove garlic pounded
4 eggs1 cup bread crumbs
Salt to taste1 magic sarap
1 pc misua½ cup cooking oilMalunggai leaves
PROCEDURE:
1. Big Bangus deboned and cooked in small amount of water.2. Boil left over parts of the Bangus for broth.3. Mix all ingredients in the 2 cups meat of bangus except
misua and malunggai.4. Saute onion and garlic in cooking oil.5. Pour broth in fried garlic and onion.6. Make balls from the mixture of Bangus.7. Plung the meat ball of Bangus in boiling broth.8. Add misua ang malunggai.9. Season with salt or patis and magic sarap.10. Serve hot.
NUTRITIONAL VALUESCarbohydrates starch protein calciumPhosphorous vitamin B vitamin A omega fats
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