low oxalate diet to prevent kidney stones

Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient and too much can lead to kidney stones.

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In plants, oxalate helps to get rid of extra calcium by binding with the oxalate. That is why so many high-oxalate foods are from plants. In humans, it may work as a “prebiotic,” feeding the good bacteria in the gut.

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Calcium oxalate kidney stones are the most common type of kidney stone. The higher the levels of oxalate, the greater risk.

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When we eat foods with oxalate, it travels through the digestive tract and passes out in the stool or urine.

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However, when too much oxalate continues through to the kidneys, this can lead to kidney stones.

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Oxalate and calcium are more likely to bind together before they get to the kidneys, making it less likely that kidney stones will form.

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Foods that are high in vitamin C can increase the body’s oxalate levels.

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Vitamin C converts to oxalate, and levels over 1,000 milligrams (mg) per day have been shown to increase oxalate levels.

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Drinking enough water each day can help to clear kidney stones or even keep them from forming.

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Lists the oxalate content in foods because it can be confusing. The oxalate levels in foods can vary depending on when they are harvested and grown.

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Berries

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kiwis

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figs

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Purple grapes

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Rhubarb

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Okra

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Leeks

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Spinach

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Beets

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Swiss chard

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Almonds

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Cashews

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Peanuts

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Soy Product

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cocoa

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chocolate

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Tea

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Quinoa

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Wheat Germ

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Increasing your calcium intake when eating foods with oxalate can help lower oxalate levels in the urine.

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Milk

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yogurt

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cheeses

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Broccoli

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watercress

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kale

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kidney beans

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Chickpeas

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baked beans

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walnuts

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To lower your risk of kidney stones, add a high-calcium food to a meal that contains a food that has higher levels of oxalate

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Wheat germ oatmeal with some milk as well

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Add spinach with pizza or lasagna

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Berry smoothie, Add some yogurt to help provide balance.

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www.planetayurveda.com/kidney-stones-diet.htm

Varunadi vati

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www.planetayurveda.com/kidney-stones.htm

Varunadi vati

Dr. Vikram Chauhan

BAMS, MD (AYURVEDA)

CEO & Founder of Planet Ayurveda & Krishna Herbals Co.

Vaidya Madan Gulati

BAMS- Gold Medalist)

MD (AYURVEDA)

Dr. Meenakshi Chauhan

BAMS- Gold Medalist

MD (Alt. Med.)

Vaidya Anthony Rouse

Graduate in Ayurveda

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