low oxalate diet to prevent kidney stones
DESCRIPTION
A low oxalate diet can help in prevention of kidney stones. Kidney stones are a common known as the disorder of the urinary tract in body. Kidney stones are small pieces of stone look a like particles that appears on the walls of the kidney organ and create problem in functioning.TRANSCRIPT
Oxalate is a naturally occurring molecule found in abundance in plants and humans. It’s not a required nutrient and too much can lead to kidney stones.
Call us at +91-991-559-3604, +91-172-521-4030
In plants, oxalate helps to get rid of extra calcium by binding with the oxalate. That is why so many high-oxalate foods are from plants. In humans, it may work as a “prebiotic,” feeding the good bacteria in the gut.
Call us at +91-991-559-3604, +91-172-521-4030
Calcium oxalate kidney stones are the most common type of kidney stone. The higher the levels of oxalate, the greater risk.
Call us at +91-991-559-3604, +91-172-521-4030
When we eat foods with oxalate, it travels through the digestive tract and passes out in the stool or urine.
Call us at +91-991-559-3604, +91-172-521-4030
However, when too much oxalate continues through to the kidneys, this can lead to kidney stones.
Call us at +91-991-559-3604, +91-172-521-4030
Oxalate and calcium are more likely to bind together before they get to the kidneys, making it less likely that kidney stones will form.
Call us at +91-991-559-3604, +91-172-521-4030
Foods that are high in vitamin C can increase the body’s oxalate levels.
Call us at +91-991-559-3604, +91-172-521-4030
Vitamin C converts to oxalate, and levels over 1,000 milligrams (mg) per day have been shown to increase oxalate levels.
Call us at +91-991-559-3604, +91-172-521-4030
Drinking enough water each day can help to clear kidney stones or even keep them from forming.
Call us at +91-991-559-3604, +91-172-521-4030
Lists the oxalate content in foods because it can be confusing. The oxalate levels in foods can vary depending on when they are harvested and grown.
Call us at +91-991-559-3604, +91-172-521-4030
Call us at +91-991-559-3604, +91-172-521-4030
Berries
Call us at +91-991-559-3604, +91-172-521-4030
kiwis
Call us at +91-991-559-3604, +91-172-521-4030
figs
Call us at +91-991-559-3604, +91-172-521-4030
Purple grapes
Call us at +91-991-559-3604, +91-172-521-4030
Rhubarb
Call us at +91-991-559-3604, +91-172-521-4030
Okra
Call us at +91-991-559-3604, +91-172-521-4030
Leeks
Call us at +91-991-559-3604, +91-172-521-4030
Spinach
Call us at +91-991-559-3604, +91-172-521-4030
Beets
Call us at +91-991-559-3604, +91-172-521-4030
Swiss chard
Call us at +91-991-559-3604, +91-172-521-4030
Almonds
Call us at +91-991-559-3604, +91-172-521-4030
Cashews
Call us at +91-991-559-3604, +91-172-521-4030
Peanuts
Call us at +91-991-559-3604, +91-172-521-4030
Soy Product
Call us at +91-991-559-3604, +91-172-521-4030
cocoa
Call us at +91-991-559-3604, +91-172-521-4030
chocolate
Call us at +91-991-559-3604, +91-172-521-4030
Tea
Call us at +91-991-559-3604, +91-172-521-4030
Quinoa
Call us at +91-991-559-3604, +91-172-521-4030
Wheat Germ
Call us at +91-991-559-3604, +91-172-521-4030
Call us at +91-991-559-3604, +91-172-521-4030
Increasing your calcium intake when eating foods with oxalate can help lower oxalate levels in the urine.
Call us at +91-991-559-3604, +91-172-521-4030
Milk
Call us at +91-991-559-3604, +91-172-521-4030
yogurt
Call us at +91-991-559-3604, +91-172-521-4030
cheeses
Call us at +91-991-559-3604, +91-172-521-4030
Broccoli
Call us at +91-991-559-3604, +91-172-521-4030
watercress
Call us at +91-991-559-3604, +91-172-521-4030
kale
Call us at +91-991-559-3604, +91-172-521-4030
kidney beans
Call us at +91-991-559-3604, +91-172-521-4030
Chickpeas
Call us at +91-991-559-3604, +91-172-521-4030
baked beans
Call us at +91-991-559-3604, +91-172-521-4030
walnuts
Call us at +91-991-559-3604, +91-172-521-4030
To lower your risk of kidney stones, add a high-calcium food to a meal that contains a food that has higher levels of oxalate
Call us at +91-991-559-3604, +91-172-521-4030
Wheat germ oatmeal with some milk as well
Call us at +91-991-559-3604, +91-172-521-4030
Add spinach with pizza or lasagna
Call us at +91-991-559-3604, +91-172-521-4030
Berry smoothie, Add some yogurt to help provide balance.
Call us at +91-991-559-3604, +91-172-521-4030
Call us at +91-991-559-3604, +91-172-521-4030
www.planetayurveda.com/kidney-stones-diet.htm
Varunadi vati
Call us at +91-991-559-3604, +91-172-521-4030
www.planetayurveda.com/kidney-stones.htm
Varunadi vati
Dr. Vikram Chauhan
BAMS, MD (AYURVEDA)
CEO & Founder of Planet Ayurveda & Krishna Herbals Co.
Vaidya Madan Gulati
BAMS- Gold Medalist)
MD (AYURVEDA)
Dr. Meenakshi Chauhan
BAMS- Gold Medalist
MD (Alt. Med.)
Vaidya Anthony Rouse
Graduate in Ayurveda
ABOUT PLANET AYURVEDA
Address : Plot No. 627 - C, JLPL, Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Cell Phone : +91-991-559-3604 (Manager)
Websites : www.planetayurveda.com,
www.Krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : [email protected]
YouTube Channel : www.youtube.com/planetayurvedatv
Twitter Profile : www.twitter.com/planetayurveda2
Facebook Page : www.facebook.com/planetayurvedaindia
CONTACT US
Have aHealth Problem?
This consumer information is brought you by
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult your owndoctor for specific advice concerning the treatment. The information is not intended to cover all possibleuses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate oreffective for you. It does not replace the need for services provided by your doctor.
THANK YOU