leading innovation handout

Leading Innova,onOctober 2021

#1thingwell

Checking In&

Take Wellbeing Action!

STRESS MASTERY

MINDFUL ACTION

WORK

GROWCONNECT

MOVE

RESTNOURISH

WORK-LIFE AGILITY

WHAT’S ONE THING FOR YOUR WELLBEING THAT YOU

CAN ACTION FOLLOWING THIS WORKSHOP?

#1thingwell

4

NORMALISE THE WELLBEING CONVERSATION

1. How are you going?

2. What is your #1thingwell focus?

3. What ac,on will you take?

SET A CHECK-IN REMINDER

Checking In

Download the Wellbeing Checkpoint App

Tip: Set ‘Grow’ and lead personal

innova,on!

Innova,onChange that adds value

Hard work in disguise!O"en aka

Leading innova,on • LEARNING

• BEHAVIOUR CHANGE

• ADJUSTMENT & DISCOMFORT

• RELAPSE & RECOVERY

ResilienceResponsible

Realistic Rewarding

Ready

Relevant

ACTION

RELAPSE

PLANNING

MASTERY

AWARENESS

COMMITMENT

If we don’t make change relevant, we get distracted.

If we don’t get responsible about change, we won’t

sustain acVon.

If we don’t make change rewarding, we lose

moVvaVon.

If we don’t make change realisVc, we lose

confidence.

If we don’t learn and show resilience, we fall short of our potenVal.

If we don’t feel ready for change, we resist it.

Phases

Relapse trapsTHE CHANGE PROCESS

Face the Facts• If we don’t make change relevant, we get distracted.

• If we don’t feel ready for change, we resist it.

• If we don’t make change rewarding, we lose motivation.

• If we don’t make change realistic, we lose confidence.

• If we don’t get responsible about change, we won’t sustain action.

• If we don’t learn and show resilience, we fall short of our potential.

If you fail to plan, you’re planning to RELAPSE

Target & Plan Innova,on

Capture innovative ideas1. IDEA

• What is your idea?

2. Awareness & Relevance

• What relevant challenge, problem, or opportunity does the idea address?

3. Readiness & Commitment

• What evidence, data or input convince you that it’s the right :me for this idea?

4. Rewarding goals

• Who is the idea for and how will they benefit from it?

WINNERS

IMPACT

Ok

Great

WORTHY

Capture innovative ideas

5. Realis,c Ac,on Plan

• What is plan for bringing the idea to life?

6. Responsibility

• Who could lead implementa:on or be a sponsor for your idea?

7. Resilience

• Outline the poten:al barriers to change and how you intend to overcome them.

STRETCHSIMPLE

CHALLENGE

WINNERS

WORTHY

STRETCHSIMPLE

HIGHER IMPACT

HIG

HER

C

HA

LLENG

E

No Brainer

Game Changer

StrainerBuilder

Warm up your crea,ve juices! MINDFULNESS:

AWARENESS, ATTENTION & RESILIENCE

Science & BenefitsAwareness & Attention regulation

Learning & Memory Reasoning / Decisions

Reduced Bias

Problem solving Creativity & Innovation

Emotional intelligence Self-control / Discipline

Stress / Resilience Depression / Anxiety

Immunity Neurochemistry & DNA

…+ more…

Balancing Breath Prac,ce

INHALING - RIGHT Tap thumb to each finger on right hand

EXHALING - LEFT Tap thumb to each finger on left hand

BELLY BREATH - Slow through nostrils, into diaphragm

THOUGHTS - Allow, (re)focus on breath & tapping

Follow this link to a basic instructional video:

https://www.youtube.com/watch?v=938DMhraanI&t=2s

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Why it works...

• Primes creative thinking - opens the mind to new ideas

• Improves attention - easier to notice novel and useful thoughts and ideas

• Aids courage and resilience - key for challenging assumptions and recovering from setbacks

• Practice regularly

• Prime mind & body before problem solving & creative tasks

• When you get stuck

• Make Time & (head)Space

• Apps / reminders

How to use it…

Confidence follows action!

“The actions of confidence come first, the feeling of confidence comes second”

― Dr Russell Harris

WEBSITE www.bennybutton.com

RESOURCES www.bennybutton.com/resources

EMAIL hello@bennybutton.com

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Dr Adrian Medhurst +61 402 031 845

adrian@bennybutton.com

Troy Mansell +61 408 364 684

troy@bennybutton.com

Resources & Contact info