l1 pe – move to improve skills & techniques. a skill is defined as a movement with a purpose a...
Post on 13-Dec-2015
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L1 PE – Move to ImproveSkills & Techniques
A skill is defined as a movement with a purpose
A technique is a way of performing a skill
If we apply this to basketball, we can identify the following:
Skills Example TechniquesShooting Set Shot
Lay Up
Hook Shot
Passing Chest Pass
Bounce Pass
Overhead Pass
Alley-Oop
Dribbling Left Hand Dribble
Right Hand Dribble
Cross-Over
Double Cross-Over
In order to improve performances, we need to breakdown techniques and compare them to a model performer. (Model performers could be a teacher, coach, video of a professional [youtube etc] or an advanced player within your class. )
When we breakdown performances, we identify criteria required for the model performance.
For example:
•Feet hip distance apart •Knees bent•Ball held above head •Ball in fingers of dominant hand. •Other hand at the side for balance.
•Power comes from knees •Straighten your knees, push the ball high to the basket•Finish with ‘flick’ of the wrist.
Skill: Shooting
Technique: Set shot
Class Task1. Analyse the data from your pre-tests and identify three techniques in your basketball performance which require improvement. (One must be from each skill area: shooting, passing, dribbling)
2. Using the following website: www.youth-basketball-tips.com
Research your three techniques and provide model performance criteria for each of them.
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