informational resource center - care1st.com · yoga para adulto: es una clase ... zumba para...

INFORMATIONAL RESOURCE CENTER CALENDAR OF EVENTS

Blue Shield of California and Care1st are independent licensees of the Blue Shield Association

FOR ADULTS 18 AND OVER Yoga: This is a dynamic class of combined movement and breathing that will help you build strength, improve flexibility and most importantly relax. Cardio Kickboxing: Aerobic exercise that helps improve balance and coordination using boxing and martial art moves. Strengthening: Gain mobility and body strengthening. Zumba: Dance aerobic exercise to the rhythm of music.

Cholesterol: How to prevent and control cholesterol Diabetes: How to prevent and control the sugar in the blood High Blood Pressure: How to prevent and control hypertension Knitting: Beginner’s class how to crochet. Zumba for Kids: Dance aerobic exercise to the rhythm of music. (Ages 4-12 yrs) Zumba for Teens: Dance aerobic exercise to the rhythm of music. (Ages 13-17yrs)

Center Hours: Monday - Friday 8 AM to 6 PM, Saturday 8 AM – 4:30 PM (CLASSES ARE FREE)

5926 Pacific Blvd. | Huntington Park 90255 | 323.586.1610 | www.Care1st.com Informational Resource Center is operated by Care1st Community Outreach Department 866.820.6009

Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

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Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

Enrollment Event 10am-5pm Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am South LA Regional Center Representative 9 am-4pm

Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Calfresh Representative 9:00am-12:00pm

Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm

Healthy Cooking For Kids NEW Members Only

1pm-3pm

Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am

Knitting 10am-12pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm

Strengthening 8:30am-9:30am Calfresh Representative 9:00am-12:00pm

Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am

Knitting 10am-12pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am South LA Regional Center Representative 9 am-4pm

Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am WIC Representative 10am-12pm Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am

Knitting 10am-12pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm

Strengthening 8:30am-9:30am

Knitting 10am-12pm CMC:Medi-Cal & Medicare Benefits 12:00pm-1:30pm

Diabetes 2:30pm-4pm

Zumba 4pm-5pm

Zumba for Teens NEW (Ages 10–17) 5pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm

South LA Regional Center Representative 1 pm-5pm

Yoga 4:15pm-5:45pm

Strengthening 8:30am-9:30am Zumba 10am-11am Zumba for Kids (Ages 4-12) 11:30am-12:15pm

Healthy Cooking For Adults 1pm-3pm

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6 7 8 9 11

13 14 15 17 18

20 21 22 24 25

27

August 2018

Strengthening 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am WIC Representative 10am-12pm Yoga 10:30am-12:00pm Blood Pressure 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba for Kids (Ages 4 – 12)

5pm-5:45pm

23

16

Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

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TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MONDAY

IRC Enrollment Event

Friday, August 17, 2018 10am-5pm

We will assist you with the process of evaluation &

Medi-Cal application!

*There will be Snacks & Raffles*

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5 6

Strengthening 8:30am-9:30am Zumba 10am-11am Knitting 11:30am-1:30pm

Strengthening 8:30am-9:30am Zumba 9:30am-10:30am Knitting 11:00am-1:00pm Yoga 1:00pm-2:30pm Cholesterol 4pm-5pm Zumba for Kids NEW For Members Only (Ages 4 – 12) 5pm-5:45pm

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All Classes

are FREE!!

!

CENTRO INFORMATIVO Y DE RECURSOS CALENDARIO DE EVENTOS

Blue Shield of California and Care1st are independent licensees of the Blue Shield Association

PARA ADULTOS MAYORES DE 18 AÑOS Cardio Kickboxing: Ejercicio aérobico que mejora tu balance y coordinación con movimientos de boxeo y arte marciales. Fortalecimiento: Recuperar fortaleza y movilidad del cuerpo. Yoga para Adulto: Es una clase dinámica de movimiento combinado con respiración que le ayudará a fortalecer su cuerpo, ganar flexibilidad y sobretodo relajarse. Zumba: Ejercicio aeróbico de baile al ritmo de música.

Colesterol: Como controlar y prevenir. Diabetes: Como controlar y prevenir. Presión Arterial: Como controlar y prevenir. Tejido: Clase de principiantes de tejido. Zumba para Niños: Ejercicio aeróbico de baile al ritmo de música. (Edades de 4-12) Zumba para Adolescentes: Ejercicio aeróbico de baile al ritmo de música. (Edades de 13-17)

Horario del Centro: Lunes - Viernes de 8 AM a 6 PM, Sábado de 8 AM a 4:30 PM (CLASES SON GRATIS)

5926 Pacific Blvd. | Huntington Park 90255 | 323.586.1610 | www.Care1st.com El centro Informativo y de Recursos de Care1st es administrado por el departamento de Community Outreach. 866.820.6009

Fortalecimiento 8:30am-9:30am Representante de Calfresh 9:00am-12:00pm Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am

Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 9:30am-10:30am Tejido 11:00am-1:00pm Yoga 1:00pm-2:30pm Colesterol 4pm-5pm Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Evento de Inscripción 10am-5pm

Fortalecimiento 8:30am-9:30am Representante de Calfresh 9:00am-12:00pm Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Representante Del Sur Centro Regional De Los Angeles 9am-4pm

Zumba 10am-11am

Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am

Zumba 9:30am-10:30am Tejido 11:00am-1:00pm

Yoga 1:00pm-2:30pm Colesterol 4pm-5pm

Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am

Zumba 9:30am-10:30am Tejido 11:00am-1:00pm

Yoga 1:00pm-2:30pm Colesterol 4pm-5pm

Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am

Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am

Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm

Cocina Saludable Para Niños NUEVA

Miembros Solamente

1pm-3pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm

Fortalecimiento 8:30am-9:30am

Zumba 9:30am-10:30am Tejido 11:00am-1:00pm

Yoga 1:00pm-2:30pm Colesterol 4pm-5pm

Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am

Zumba 9:30am-10:30am Tejido 11:00am-1:00pm

Yoga 1:00pm-2:30pm Colesterol 4pm-5pm

Zumba para Niños NUEVA Para Miembros Solamente (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am Representante Del Sur Centro Regional De Los Angeles 9am-4pm

Zumba 10am-11am

Tejido 11:30-1:30pm

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Representante de WIC 10am-12pm

Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Cardio Kickboxing 11am-12pm Representante Del Sur Centro Regional De Los Angeles 1pm-5pm

Yoga 4:15pm-5:45pm

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Tejido 10am-12pm CMC: Beneficios de Medi-Cal Y Medicare 12:00pm-1:30pm Diabetes 2:30pm-4pm Zumba 4pm-5pm Zumba para Adolescentes (Edades 10-17) NUEVA

5pm-5:45pm

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Representante de WIC 10am-12pm

Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Zumba 10am-11am Zumba para Niños (Edades 4-12) 11:30am-12:15pm

Cocina Saludable 1pm-3pm

9 11

13 14 15 17 18

21 23 24 25

27

Agosto 2018

22

3

MARTES MIERCOLES JUEVES VIERNES SABADO LUNES

10 8 7 6

16

4

21

Evento de Inscripción Viernes, Agosto 17, 2018

10am-5pm

¡Le Ayudaremos con el proceso de evaluación e’ inscripción al Medi-Cal!

*Tendremos Rifas y

Aperitivos*

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Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

Fortalecimiento 8:30am-9:30am Cardio Kickboxing 9:30am-10:30am Yoga 10:30am-12:00pm Presión Arterial 3pm-4pm Cardio Kickboxing 4pm-5pm Zumba para Niños (Edades 4-12) 5pm-5:45pm

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Todas las Clases

Son GRATIS!!