index [sa1c9dbbba90cec02.jimcontent.com]€¦ · index 2. warm up 4. muscles & joints 1....

INDEX

2. WARM UP

4. MUSCLES & JOINTS

1. PHYSICAL FITNESS

6. JUDO

7. INDOOR FOOTBALL

8. ARTISTIC GYMNASTICS

HEALTH

ANATOMY

5. ACROSPORT

SPORTS

9. TAG-RUGBY

BODY LANGUAGE

3. CLIMBING & KNOTS NATURE ACTIVITIES

5. ACROSPORT

• Acrosport or Acrobatic Gymnastic is an acrobatic sport practiced with a partner or with a group.

• Must include:

– Buildings

– Acrobatic elements

– Music

5. ACROSPORT

• Buildings:

– Figures: each partner has a part of their body leaned on the floor.

– Pyramids: this structure always includes at least two levels.

5. ACROSPORT

• ROLES

• THE BASE OR LIFTER

– Strongest and heaviest participants should be the base performers.

• THE TOP OR AGILE

– It is thinner and smaller than the base.

• THE HELPER

– Its job is to help to build the pyramid. It provides security and confidence to his partners

• COMMON MISTAKES

5. ACROSPORT

9. TAG RUGBY

• SQUAD NUMBERS. Tag Rugby is played between two teams of 7 players on a pitch

• LENGTH OF GAMES. Matches in regular leagues usually last 45 minutes - 2 x 20 minute halves and 5 minutes for half-time

• ROLL BALL - ATTACKING. A “roll ball” is the main way to restart play and takes place after a tag has been made. One defender called the “marker” can stand in front of the player rolling the ball, one metre away. The rest of the defenders must stand 7 metres behind the roll ball

9. TAG RUGBY

• PASSING. You cannot pass the ball forward.

• BLOCKING TAGS. Players cannot use the ball, their hands or their t-shirt to block their tags

9. TAG RUGBY

IT´S BETTER TO BE HEALTHY AND STRONG THAN LAZY AND WEAK

I HOPE YOU HAVE ENJOYED