idea public schools physical education department at-home ... · physical education department...

Idea Public Schools PHYSICAL EDUCATION DEPARTMENT

Guided At-Home Workout Plan - Parent/Guardian MUST be present for duration of 30 min workout for safety reasons. No equipment needed.

- Every day, you MUST begin workout with a brief stretching session to prepare the body for exercise AND end workout with a cool down stretch session. - WORKOUT ORDER: -Video links for Monday and Wednesday will guide you for your workout on Tuesday and Thursday.

DO NOW: 1. Perform stretch card. (5

min) 2. Perform 3 timed

repetitions on your daily workout card. Take 10-20s breaks as needed and focus on breathing. See page 2 for exercise details. (15-20 min)

3. Perform daily TABATA workout using ANY Tabata song. (4 min)

4. Perform cool down breathing card (3 min)

STRETCH CARD

https://vimeo.com/400590421

MONDAY MARCH 30 https://web.microsoftstream.com/video/4c9a2531-4755-4a3f-9a77-c406eab98c53

TUESDAY MARCH 31

WEDNESDAY APRIL 1 https://web.microsoftstream.com/video/55ec116e-7cd1-4637-a119-1d78a989e626

THURSDAY APRIL 2

FRIDAY APRIL 3 https://web.microsoftstream.com/video/5c8f55ba-281b-4b21-bf64-a1b1b862ca7a

DAILY TABATA

https://vimeo.com/400405422

Parent/Guardian Signature

ROUND1 ROUND2 ROUND3

60s 45s 30s

• The daily exercise will consist of 4 exerc

1.

2.

3.

4.

**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY

WORKOUT.

STOP

1.

2.

3.

4.

1.

2.

3.

4.

1.

2.

3.

4.

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s **PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY

WORKOUT.

**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY

WORKOUT.

**PERFORM 1-4, IN 3 TIMED ROUNDS TO COMPLETE DAILY

WORKOUT.

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

ROUND1 ROUND2 ROUND3

60s 45s 30s

Idea Public Schools PHYSICAL EDUCATION DEPARTMENT

WORKOUT LIBRARY

Week 1 Video Links (Copy and paste entire link into your browser)

WARMUP https://vimeo.com/400590421

MONDAY WORKOUT

https://web.microsoftstream.com/video/4c9a2531-4755-4a3f-9a77-c406eab98c53

WEDNESDAY WORKOUT

https://web.microsoftstream.com/video/55ec116e-7cd1-4637-a119-1d78a989e626

FRIDAY WORKOUT

https://web.microsoftstream.com/video/5c8f55ba-281b-4b21-bf64-a1b1b862ca7a

TABATA https://vimeo.com/400405422