how to prevent bone density loss
Post on 16-Feb-2017
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How To Prevent Bone Density Loss
Build calcium level in your bones at young age then you will have stronger bones when you become older.
Eat calcium foods
Consume soy products as they help to reduce bone loss
Eat magnesium and mineral
enriched foods to help
calcium absorption
Stop drinking soda that have phosphorous in high
Physical activity increases bone density and its strength
Keep away from tobacco and alcohol
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