how to gain weight fast (in 6 simple steps)
Post on 07-Jul-2015
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In 6 Simple Steps!
Don’t be the “I just eat” person
Need to have a plan (no to random eating)
Reliance on weight gainers is a mistake
Eating enough quality food is imperative
Avoid junk
Track what you eat so you don’t overeat
The key is to gain healthy weight and minimize the fat gains.
Bare cupboards are a cardinal sin
A stocked kitchen is a must
Foods include: Whole grain breads
Vegetables (avocados, potatoes, kidney beans)
High protein foods (lean red meat, poultry, fish)
Doesn’t have to be $$$
Avoid processed foods
Small frequent meals = more opportunities for calories
Consistency is key (grazing vs stuffing)
Multiple protein bursts vs high single dose
Plan meals; don’t skip
Explore new foods
Nutrients are essential to gain muscle
Performance Nutrition
Higher metabolism = less fat
Weight lifting is key
Take away – more meals = more calories
Did I mention EAT?
Water (1/2 body weight in ounces)
Weight lifting program
Limit cardio
Weekly body composition measurements
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