ten steps to a healthy weight ten steps to a healthy weight

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Ten Steps to A Healthy Weight

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Page 1: Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight

Ten Steps toA Healthy Weight

Ten Steps toA Healthy Weight

Page 2: Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight

10 pounds shortenlife by one year

10 pounds shortenlife by one year

Page 3: Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight

Why are we getting so big?

Why are we getting so big?

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“The key to theproblem lies inevermorewidespreadsedentarylifestyle and a diet over-richin caloriesand fats.”

“The key to theproblem lies inevermorewidespreadsedentarylifestyle and a diet over-richin caloriesand fats.”

Page 5: Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight

Obesity increases risk of:Obesity increases risk of:•Diabetes•High blood pressure

•High cholesterol

•Coronary heart disease

•Stroke

•Diabetes•High blood pressure

•High cholesterol

•Coronary heart disease

•Stroke

Page 6: Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight

•Gallbladder disease

•Cancer•Osteoarthritis•Back pain

•Gallbladder disease

•Cancer•Osteoarthritis•Back pain

Obesity increases risk of:Obesity increases risk of:

Page 7: Ten Steps to A Healthy Weight Ten Steps to A Healthy Weight

Psychological and Social Issues

Psychological and Social Issues•Depression •Low self-esteem

•Social isolation

•Depression •Low self-esteem

•Social isolation

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Who can we believe?

Who can we believe?

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Ten Principles for a Healthy WeightTen Principles for a Healthy Weight

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1. Don’t go on a diet

1. Don’t go on a diet

New dietary lifestyleNew dietary lifestyle

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2. Eat a good breakfast2. Eat a good breakfast

•Less chronic disease

•Longer life•Better health•Better in school

•Less chronic disease

•Longer life•Better health•Better in school

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3. Break the snack habit

3. Break the snack habit

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400-500calories daily

400-500calories dailyOne poundper weekOne poundper week

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4. Eat mainly unrefined- unprocessed foods

4. Eat mainly unrefined- unprocessed foods

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5 servings daily5 servings daily

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6 servings of beansand grains daily

6 servings of beansand grains daily

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30 - 40calories30 - 40calories

90calories

90calories

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5. Reduce oils, butters, dressings and other fats

5. Reduce oils, butters, dressings and other fats

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6. Drink Water

6. Drink Water

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Drink 8 or more dailyDrink 8 or more daily

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7. Exercise daily

7. Exercise daily

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30 minutesa day30 minutesa day

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8. No harmful substances

8. No harmful substances

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9. Eat three regular meals daily

9. Eat three regular meals daily

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10. Trust in God for help

10. Trust in God for help

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“I can do all things through Christ who strengthens me.”

“I can do all things through Christ who strengthens me.”Philippians

4:13Philippians 4:13

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