how to deal with a cold. runny or stuffy nose cough sore throat fever mild diarrhoea runny or stuffy...

How to DealWith a ColdHow to DealWith a Cold

•Runny or stuffy nose

•Cough•Sore throat•Fever•Mild diarrhoea

•Runny or stuffy nose

•Cough•Sore throat•Fever•Mild diarrhoea

Cold PreventionCold Prevention

Avoid sick peopleAvoid sick people

Keep hands away fromKeep hands away from•eyes•nose•mouth

•eyes•nose•mouth

Wash hands throughout the day

Wash hands throughout the day

Avoid antibioticsAvoid antibiotics

How to Treat

How to Treat

1. Drink plenty of water

1. Drink plenty of water

2. Eat wisely2. Eat wisely

3. Get extra sleep

3. Get extra sleep

4. Exercise in the fresh air and sunshine

4. Exercise in the fresh air and sunshine

5. Water treatments

5. Water treatments

Hot footbathHot footbath

Heating compressHeating compress

Sinus bowl treatmentSinus bowl treatment

3 minutes3 minutes

60 seconds cold60 seconds cold

See a health worker

See a health worker

Rapid breathingRapid breathing

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”3 John 2

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”3 John 2