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How to Deal With a Cold

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Page 1: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

How to DealWith a ColdHow to DealWith a Cold

Page 2: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 3: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

•Runny or stuffy nose

•Cough•Sore throat•Fever•Mild diarrhoea

•Runny or stuffy nose

•Cough•Sore throat•Fever•Mild diarrhoea

Page 4: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 5: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 6: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Cold PreventionCold Prevention

Page 7: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Avoid sick peopleAvoid sick people

Page 8: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Keep hands away fromKeep hands away from•eyes•nose•mouth

•eyes•nose•mouth

Page 9: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Wash hands throughout the day

Wash hands throughout the day

Page 10: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Avoid antibioticsAvoid antibiotics

Page 11: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

How to Treat

How to Treat

Page 12: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

1. Drink plenty of water

1. Drink plenty of water

Page 13: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

2. Eat wisely2. Eat wisely

Page 14: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 15: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 16: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

3. Get extra sleep

3. Get extra sleep

Page 17: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

4. Exercise in the fresh air and sunshine

4. Exercise in the fresh air and sunshine

Page 18: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

5. Water treatments

5. Water treatments

Page 19: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Hot footbathHot footbath

Page 20: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 21: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Heating compressHeating compress

Page 22: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 23: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 24: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 25: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 26: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Sinus bowl treatmentSinus bowl treatment

Page 27: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

3 minutes3 minutes

Page 28: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

60 seconds cold60 seconds cold

Page 29: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 30: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

See a health worker

See a health worker

Page 31: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Rapid breathingRapid breathing

Page 32: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

Page 33: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”3 John 2

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”3 John 2

Page 34: How to Deal With a Cold. Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea Runny or stuffy nose Cough Sore throat Fever Mild diarrhoea

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vle stuffy stuff

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