healthy lifestyle by dasha, tanya, anna, alina
Post on 14-Jan-2017
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Healthy Lifestyle
What do you need to do to keep healthy?
Eat healthy!Drink WaterEat BreakfastEat the Whole GrainCut Out CaffeineSit Down to EatEat Greener
Healthy Sleep!
Quite Dark Room
Fresh Air6-8 Hours
Be Active!l At least 2 ½ hours a weekl Include activities that raise your breathing and l heart ratesl Strengthen your muscles
Protect Yourself!
l Wash hands to stop the spread of germsl Avoid smoking and breathing in smokel Wash the vegetables and fruits before eating
Manage stress!
l Balance work, home and playl Stay positivel Take time to relax
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