Healthy Lifestyle

What do you need to do to keep healthy?

Eat healthy!Drink WaterEat BreakfastEat the Whole GrainCut Out CaffeineSit Down to EatEat Greener

Healthy Sleep!

Quite Dark Room

Fresh Air6-8 Hours

Be Active!l At least 2 ½ hours a weekl Include activities that raise your breathing and l heart ratesl Strengthen your muscles

Protect Yourself!

l Wash hands to stop the spread of germsl Avoid smoking and breathing in smokel Wash the vegetables and fruits before eating

Manage stress!

l Balance work, home and playl Stay positivel Take time to relax