health - very important tips
Post on 16-Apr-2017
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HHEALTHEALTH- V- VERY ERY IIMPORTANMPORTANTT TIPS TIPS
KKnow aboutnow about the benefits ofthe benefits of having having fruits fruits and vegetablesand vegetables
ApplesApples Protects your heartProtects your heart PPreventrevents s constipationconstipation Blocks diarrheaBlocks diarrhea Improves lung Improves lung
capacitycapacity Cushions jointsCushions joints
ApricotsApricots Combats cancerCombats cancer Controls blood Controls blood
pressurepressure Saves your eyesightSaves your eyesight Shields against Shields against
Alzheimer'sAlzheimer's Slows aging Slows aging
processprocess
AArtichokesrtichokes Aids digestionAids digestion Lowers cholesterolLowers cholesterol Protects your heartProtects your heart Stabilizes blood Stabilizes blood
sugarsugar Guards against Guards against
liver diseaseliver disease
AAvocadosvocados Battles diabetesBattles diabetes Lowers cholesterolLowers cholesterol Helps stops strokesHelps stops strokes Controls blood Controls blood
pressurepressure Smoothes skinSmoothes skin
BBananasananas Protects your heartProtects your heart Quiets a coughQuiets a cough Strengthens bonesStrengthens bones Controls blood Controls blood
pressurepressure Blocks diarrheaBlocks diarrhea
BBeanseans Prevents Prevents
constipationconstipation Helps hemorrhoidsHelps hemorrhoids Lowers cholesterolLowers cholesterol Combats cancerCombats cancer Stabilizes blood Stabilizes blood
sugarsugar
BeetsBeets Controls blood Controls blood
pressurepressure Combats cancerCombats cancer Strengthens bonesStrengthens bones Protects your heartProtects your heart Aids weight lossAids weight loss
BBlueberrieslueberries Combats cancerCombats cancer Protects your heartProtects your heart Stabilizes blood Stabilizes blood
sugarsugar Boosts memoryBoosts memory Prevents Prevents
constipationconstipation
BBroccoliroccoli Strengthens bonesStrengthens bones Saves eyesightSaves eyesight Combats cancerCombats cancer Protects your heartProtects your heart Controls blood Controls blood
pressurepressure
CCabbageabbage Combats cancerCombats cancer Prevents Prevents
constipationconstipation Promotes weight Promotes weight
lossloss Protects your heartProtects your heart Helps hemorrhoidsHelps hemorrhoids
CCantaloupeantaloupe Saves eyesightSaves eyesight Controls blood Controls blood
pressurepressure
HEALTHY JUICES HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Tomato + Carrot + Apple -Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk -Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk -Rich in vitamin with nutritious and prevent constipation.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.
Please Please ttaakeke care of your care of your healthhealth ! !
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