greetings to all the delegates of the national seminar on “ yoga for psychiatric and neurological...
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GREETINGS to all the delegates of the
National Seminar on
“ Yoga for psychiatric and Neurological Disorders”
FROM PRASHANTI KUTIRAM, Bangalore
Swami Vivekananda Yoga
Anusandhana Samsthana (A
Yoga University recognised by Govt of India)
GREETINGS to all the delegates of the
National Seminar on
“ Yoga for psychiatric and Neurological Disorders”
FROM PRASHANTI KUTIRAM, Bangalore
Swami Vivekananda Yoga
Anusandhana Samsthana (A
Yoga University recognised by Govt of India)
CONCEPT OF HEALTH:CONCEPT OF HEALTH:
- WHAT IS HEALTH? -Absence of Diseases ?- WHAT IS HEALTH? -Absence of Diseases ?
“ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “
“ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “ WHO
GREAT CONTRIBUTIONS OF ALLOPATHIC SYSTEM
20 Century Achievements:
Eradication of Infectious and Contagious Diseases
Sophisticated Surgeries
1-7
GREAT CONTRIBUTIONS OF
ALLOPATHIC SYSTEM
Announcement of WHO
Health for all
by 20001-7
NEW CHALLENGES
– Pandemics of the New Era
– Life Style Diseases
(Stress as the major trigger)
1-7
HEALTH HAZARDS:
HIGH BP, IHD, ASTHMA, IBS
DIABETES, BACK PAIN,
ARTHRITES, CANCER, AIDS
1-7
HEALTH HAZARDS:
NEUROLOGICAL DISORDERS
1-7
PSYCHIATRIC PROBLEMS
NEUROSIS, PSYCHOSIS
STRESS HAZARDS:
STUDENTS UN-REST
FAMILY DIVORCES
TERRORISM
DETERIORATING VALUES
1-7
NO SOLUTIONS !!!!!
WHY ???
1-7
THE KNOWLEDGE BASE
? MODERN SCIENCE LIMITED TO THE
PHYSICAL UNIVERSE1-8
BOTH
STRUCTURE & LAWS
OF PHYSICAL UNIVERSE
ARE UNDERSTOODHENCE COMPLETE SUCCESS IN PHYSICAL WORLD
• POLLUTION
• INFECTIOUS - CONTAGEOUS DISEASES
• SOFISTICATED SURGERIES1-12
SCIENCE IS IN A “TURNING POINT”
TO UNDERSTAND
LIFE, MIND, INTELLECT EMOTIONS, CONSCIOUSNESS etc
WE ARE IN AN EMBRIONIC STAGE
FRITJOF CAPRA
1-13
HENCE ANY CHALLENGE
RELATED TO
LIFE, MIND, INTELLECT EMOTIONS, CONSCIOUSNESS etc
WE HAVE NO SOLUTION1-13
STRESS AND MODERN PANDEMICS ARE NOT MERELY PHYSICAL
• Mental Restlessness• Emotional Upsurges• Deep Rooted Psychological Conflicts….
All at the base of stress
HENCE FAILURE TO MEET THE CHALLENGE OF STRESS
They are Multi Dimensional
1-14
SCIENCE AND TECHNOLOGY DEVELOPED IN THE WEST HAVE FAILED TO TACKLE
THE PROBLEM OF
KNOWLEDGE BASE OF
INDIA’S CONTRIBUTIONS
WHAT IS THE WAY OUT?
1-15
There was a rich merchant who had
He loved the 4th wife the most.
He adorned her with rich robes and treated her to delicacies.
He took great care of her and gave her nothing but the best.
He also loved the 3rd wife very much.
He's very proud of her and always wanted to show her off to his
friends.
However, the merchant is always in great fear that she might run away
with some other men.
He loved his 2nd wife too,.
She is a very considerate person, always patient and in fact is the
merchant's confidante.
Whenever the merchant faced some problems, he always turned to his 2nd
wife and she would always help him out and tide him through difficult times.
Now, the merchant's 1st wife is a very loyal partner and has made great
contributions in maintaining his wealth and business as well as taking care of
the household.
However, the merchant did not love the first wife and although she loved him deeply, he hardly took notice of her.
One day, the merchant fell ill. Before long, he knew that he was going to die soon. He thought of
his luxurious life and told himself, “Now I have 4 wives with me. But
when I die, I’ll be alone.How lonely I’ll be!
Thus, he asked the 4th wife, "I loved you most, endowed you with the finest clothing and showered great care over you. Now that I'm dying, will you follow me and keep me company?" "No way!"
replied the 4th wife and she walked away without another word. The
answer cut like a sharp knife right into the merchant's heart.
The sad merchant then asked the 3rd wife, "I have loved you so much for all
my life. Now that I'm dying, will you follow me and keep me company?" "No!" replied the 3rd wife. "Life is so good over here! I'm going to remarry when you die!" The merchant's heart
sank and turned cold.
He then asked the 2nd wife, "I always turned to you for help and you've
always helped me out. Now I need your help again. When I die, will you follow
me and keep me company?" "I'm sorry, I can't help you out this time!" replied the 2nd wife. "At the very most, I can
only send you to your grave." The answer came like a bolt of thunder and
the merchant was devastated.
Then a voice called out : "I'll leave with you. I'll follow you no matter where you go." The merchant looked up and there
was his 1st wife. She was so skinny, almost like she suffered from
malnutrition. Greatly grieved, the merchant said, "I should have taken much better care of you while I could
have !"
Actually we Actually we all have 4 all have 4
wives in our wives in our lives,..lives,..
No matter how much time and effort we lavish in making it look good, it ‘ll leave us when we die
When we die they all will go to others
No matter how close they had beenthere for us when we’re alive, the farthest they can stay by us is up to the grave.
Often neglected in our pursuit of material wealth and sensual pleasure. It is
actually the only thing that follows us wherever we go. Perhaps it's a good idea to cultivate and strengthen it now rather than to wait until we're on our deathbed
to lament.
FIVE LAYERED EXISTENCEOF HUMAN BEINGS
ANNAMAYA KOSA
PRANAMAYA KOSA
MANOMAYA KOSA
VIJNANAMAYA KOSA
ANANDAMAYA KOSA
Taittirèya Upanishad
We all have 5 major sheaths of existence.
ANANDAMAYA KOSHA
TRANSCENDENCE
UNITY CONSCIOUSNESS
TOTAL BLISS
TOTAL KNOWLEDGE
TOTAL POWER
TOTAL FREEDOM
We are all brothers and sisters
Brothers and sisters of America
VIJNANAMAYA KOSHADIFFERENTIATIONS START
KNOWLEDGE IS COMPLETE
ALL ACTIONS ARE GOVERNED BY THIS TOTAL KNOWLEDGE
NO STRESS OR TENSION
GREAT YOGA MASTERS Maharishi Patanjali, Shankaracharya, Sant Jnanadev,
MENTAL RESTLESSNESS
Emergence of likes and dislikes…Emotions
Likes and Dislikes dominate the scene
Emergence of Duryodhana
STARTING OF ADHI
The seed of Stress
MANOMAYA KOSHA
ADHI - MENTAL RESTLESS-NESS
begins in
MANOMAYA KOSA
ADHI - MENTAL RESTLESS-NESS
begins in
MANOMAYA KOSA
ADHI - EXCESS SPEED
no control
STRESSSYMPTOMS
ADHI - EXCESS SPEED
no control
STRESSSYMPTOMS
ÁDHI - THE SEED OF DISEASE
DISTURBED PRÁNA BALANCE
WRONG DIRECTIONWRONG DIRECTION
WRONG QUANTITIESWRONG QUANTITIES
CONSTRICTIONSCONSTRICTIONS
BLOCKSBLOCKS
WRONG DIRECTIONWRONG DIRECTION
WRONG QUANTITIESWRONG QUANTITIES
CONSTRICTIONSCONSTRICTIONS
BLOCKSBLOCKS
HAPHAZARD BREATHING
ÁDHIJA VYÁDHI
HEREDITY
HEREDITY
WEAK ORGAN
WEAK ORGAN
INJURED ORGAN
INJURED ORGAN
SETTLES DOWN IN ANNAMAYA KOSA AS
ORGAN DAMAGE
SETTLES DOWN IN ANNAMAYA KOSA AS
ORGAN DAMAGE
ÁDHI VYÁDHI
PRANIC IMBALANCE
ÁDHIJA VYÁDHI
ANNAMAYA KOSA
VYADHI - PSYCHOSIS AND NEUROLOGICAL DISORDERS
ADHI - NEUROSIS
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NEUROTIC DISORDERS
• INSIGHT RETAINED • PERSONALITY NOT
DISORGANIZED
• NOT DUE TO ORGANIC
CAUSE
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EXAGGERATION OF NORMAL RESPONSES TO STRESS
NORMAL STABLENEUROSIS
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ANXIETY DISORDERS• PANIC DISORDERS• PHOBIAS• OBSESSIVE COMPULSIVE
DISORDER• GENERAL ANXIETY
SYMPATHETICSYMPATHETIC
PARASYMPATHETICPARASYMPATHETIC
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MOOD DISORDERS
•DEPRESSION
•BIPOLAR DISORDER
MANIA
DEPRESSION
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MOOD DISORDERSBIOGENIC AMINES
•DOPAMINE•EPINEPHRINE
•NOREPINEPHRINE•SEROTONIN
Decrease
Increase
DEPRESSION
MANIA
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CAUSES
• FAMILY TENDENCY
MORE IN BIPOLAR AND O C D
• TRIGGERED BY LIFE EVENTS
Eg. BEREAVEMENT
MAJOR FINANCIAL LOSS
STRESS
ALLOPATHIC SYSTEM
MEDICINE – PHARMACOLOGICAL
INTERVENTIONS
SURGERIES
ALL WORK ESSENTIALLY AT THE
PHYSICAL LEVEL ( Anadhija Vyadhi)
BUT THE ROOT CAUSE
IS IN MANOMAYA KOSHA
HENCE
NO SOLUTIONS !!!!!
WHAT IS THE WAY OUT ??
Health care Delivery Systems
are looking beyond the
ALLOPATHIC SYSTEM
Through complimentary, alternative
or Traditional Systems of health Care
Establishment of NICAM in
USA
Emphasis on Traditional
Systems in WHO
AYUSH in India
NIMHANS
– ADDING DIMENSIONS OF
YOGA AND AYURVEDA IN
DEALING WITH MENTAL
DISORDERS
AND NEUROLOGICAL PROBLEMS -
MOU with SVYASA
YOGA
AND
ITS APPROACH
ROPE TRICK?
MAGIC ?
SIDDHIS ?
ACROBATICS OF BODY?
BREATHING
EXERCISES?1-19
PURE CONSCIOUSNESS FREEDOM MOKSHA BRAHMAN
ATMAN DIVINITY REALITYYOGA IS A CONSCIOUS
PROCESS FOR ACCELERATING THIS
GROWTH
Sw VIVEKANANDA
DIVINE BEING
SUPER MAN
GREAT MAN
NORMAL MAN
ANIMAL MAN
YUJYATE ANENA ITI YOGAH
MOOD DISORDERSPSYCHO-ANALYSIS
MODEL
DESIREREAL OR IMAGINED
DISAPPOINTMENT
GÈTA MODEL
THINKING OF OBJECTSREAL OR IMAGINED
(DHYÁYATO VIÚÁYÁN )
DESIRE(SANGAH……..)
INFATUATION(KÁMAH...)
ANGER
TOWARDS HIMSELF
AVOID AWARENESS
GUILT FLIGHT FROM REALITY
DEPRESSION
SUICIDE
MANIA
ANTI-SOCIAL
ANGER (KRODHA)
DISTURBED AWARENESS (SAMMÔHAH...
LOSS OF MEMORY(SMØTI
VIBHRAMAH..)
MENTAL ILLNESS(BUDHINÁSAH...)
DESTRUCTION
(PRANAÙYATI...)
THE THREE GUNAS - HURDLES
TAMAS - LAZINESS STAGNIATION
LETHARGY BLOCKS
RAJAS SPEED OVERSENSITIVITY
HYPERACTIVITY SELFISHNESS
SATTVA CALMNESS START OF
CONTROL SELFNESS
3.3
³edÊeg keÀecesHmegvee keÀce& meenbkeÀejsCe Jee Hegveë
INCENTIVES
Yattu kámepsuná karma sáhañkáreïa vá punaç
Kriyate bahuláyásam tadrájasamudaçrtam
RAJAS
ef¬eÀ³eles yenguee³eemeb leêepemecegoeÛleced ~~
3.3
3.3
3.3
EGO
3.3
Sense Attractions/Repulsions Vs Ego
3.3
INTEGRATED APPROACH
OF YOGA FOR
PSYCHIATRIC AND
NEUROLOGICAL
DISORDERS
“EACH SOUL IS POTENTIALLY DIVINE. The goal of life is to manifest that DIVINITY within. By controlling nature, internal & external. Do by WORK or WORSHIP PHILOSOPHY or PSYCHIC CONTROL, by one or more or all of these and be free.”
YOGA -THE SCIENCE OF HOLISTIC LIVING6
SWAMI VIVEKANANDA
PJNANAYOGA KNOWLEDGE
P RAJAYOGA FREEDOM
WBHAKTI YOGA DIVINITY
WKARMA YOGA BLISS
PERFECTION
GOAL
ALL PATHS LEAD TO THE SAME GOAL
STREAMS OF YOGA
• JNANA, RAJA, BHAKTI & KARMA
• BY ONE OR MORE OR ALL OF THESE
3.3
INTEGRATED APPROACH OF YOGA THERAPY
ANNAMAYA KOSA
SN, Asanas, Kriyas
PRANAMAYA KOSA
Kriyas, Prnayama
MANOMAYA KOSA
Dhyana, Bhakti
VIJNANAMAYA KOSA- Jnana Yoga
ANANDAMAYA
KOSA
– KARMA YOGA
ANNAMAYA KOSHA OPERATIONS
Surya NamaskarSithilikarana Vyayama
Asanas
3.11
PRAANAMAYA KOSHA
OPERATIONS
KRIYAS, SECTIONAL BREATHING and
PRANAYAMA
1 3 5 10 15 18 30 60 90 120 >150
SPEED OF BREATHING Br per Min
REGIONS OF PRANAYAMA SECTIONAL BREATHING REGION OF KRIYAS
BREATHING RATE < 10 PRANAYAMA (MR <<<)
BREATHING RATE > 30 KRIYAS (MR >>>>)
NORMAL
Kriyas used for Therapy
Kapala Bhati
Dog Breathing
Rabbit Breathing
Tiger Stretch
Jump Stretch
Breathing practices
Hands in and Out
Hands Stretch, etc
MANOMAYA KOSHA
OPERATIONS
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YOGA
MIND = CITTA / MANAH
ONE THOUGHT = ONE UNIT OF MIND
MIND - CONGLOMERATION OF THOUGHTS
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CONGLOMERATION OF THOUGHTS
-PATANJALI
WHAT IS MIND?
yoga is to gain mastery over thoughts
yoga is to gain mastery over thoughts
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RÁJA YOGA -DIRECT CONTROL OF MIND
ENERGY
WASTED
NO CONNECTION BETWEEN THOUGHTS
EG: FAN, GARDEN, IDLI, SKY
RANDOM MIND- CANCALATA
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FROM CANCALATA TO ÄKAGRATA
CONCENTRATION
• CONCENTRATION = CHANNELISED
ENERGIES
* EDUCATION IS TO DEVELOP CONCENTRATION
CONCENTRATION IS MANDATORY FOR SUCCESS
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DHÁRANA - SINGLE THOUGHT
CANCALATA - MULTIPLE SUBJECTS
MULTIPLE
THOUGHTS
ÄKAGRATA -SINGLE SUBJECT
DHÁRANA
(MIND)
(INTELLECT)
(MEMORY)
MULTIPLE
THOUGHTS
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DHÁRANA- FOCUSSING
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DHÁRANA
•LASER FUSION
•LENS
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ARJUNA AND THE BIRD’S EYE
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TRÁTAKA
FOCUS - CLOSE THE EYES
PERCEPTION - PERSISTENCE OF VISION
AT EYE LEVEL
•DHÁRANA - RECALLING
- MEMORY WAY
PROCESS OF REMEMBERING
DHÁRANA - MEMORY WAY
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REDUCE SPEED AT ALL LEVELS
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IS THE SKILL TO CALM DOWN THE MIND
MANAÇ PRAÙAMANA UPÁYAÇ YOGAÇ
-VASISTA
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SINGLE THOUGHT
•SLOWNESS BMR
•WAKEFULNESS (AWARENESS)
•EFFORTLESSNESS
•EXPANSIVENESS (LIGHTNESS)
DHYÁNA - FEATURES
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COMBINES Stimulation and Relaxation
ASANAS
PRANAYAMA
MEDITATION
AVARTAN DHYÁNA Cyclic Meditation
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8
JOIN PROGRAM AVARTAN
Dates MAY 12 or 13, 2007
Venue:
Kanthirava Indoor Stadium, Bangalore
Total Number : 4500Contact us
www.svyasa.org
20 YEARS OF YOGA RESEARCH AT VYASA.
IS AT THE BASEOF THIS PROGRAM
FOR EXECUTIVES,
IT PROFESSIONALS
20 YEARS OF YOGA RESEARCH AT VYASA.
IS AT THE BASEOF THIS PROGRAM
FOR EXECUTIVES,
IT PROFESSIONALS
YOGA OFFERS
TOTAL REHABILITATION BY
THE INTEGRATED APPROACH OF YOGA THERAPY
BRONCHIAL ASTHMA, NASAL ALLERGYetc
- 200000 PATIENTS
DIABETES MELLITUS - 9000
HYPERTESION & IHD - 7500
OPHTHALMIC DISORDERS - 1600
OBESITY, BACK PAIN, Arthritis, etc 35000
Cancer, HIV -- 375
SWAMI VIVEKANANDA YOGA ANUSANDHANA
SAMSTHANA (SVYASA)A yoga UNIVERSITY
Recognised by Govt of India, Ministry of HRD through UGC
Division of Yoga and Spirituality Division of Yoga and Physical SciencesDivision of Yoga and Life SciencesDivision of Yoga and Management StudiesDivision of Yoga and Humanities
DIVISIONS IN SVYASA
LONG TERM: C Y Sc Certificate Course in Yogic Sciences (30 Credits) one year* D Y Sc Diploma in Yogic Sciences
(60 Credits) 2 years* B Sc Bachelors Degree in Yogic Sciences (100 Credits) 3 yearsM Sc Masters Degree Yogic Sciences (60 Credits) 2 years*Ph D Doctoral Degree in Yogic Sciences (100 Credits) 3 years*
COURSES AT A GLANCE
3.13
3.13
OUR COLLABORATIONS UCSF - NIH grant on HIV and DMOther Universities in USA
UCLA, USC and Harvard Yoga and Cardiology U of Houston, MDACC, Mayo Clinic, U of
Miami Yoga in Cancer - NIHUniversity of Tennessee Yoga for Asthma University of South Florida, Tampa Yoga and Arthritis
COLLABORATIONS John Hopkins Pain Clinic Yoga for pain Management and many others in the offing …. Universities in Australia Swinbern University and RMITGermany Stift Rottel Center of Rehabilitation,
Grishba Yoga and Trauma
THE TALLEST STATUEOF
SWAMI VIVEKANANDA
WELCOMES ALLTO
PRASHANTI KUTIRAM AT ENTRY
Please join us for the workshop tomorrow in
PRASHANTI KUTIRAMINTERNATIONAL HQ of VYASA
32 km FROM BANGALORE, INDIA
Email : svyasablr@yahoo.comWeb : www.svyasa.orgPhone : 91-80-26612669
Fax : 91-80-26608645
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