free classes… no need to register… just drop in when … · fitness activities free classes…...

Spring 2019

January 28TH - May 11TH

FITNESS ACTIVITIES

FREE CLASSES… NO NEED TO REGISTER… JUST DROP IN WHEN YOU CAN!

AX Dubinsky Sub BasementBX Business & Liberal Arts Sub Basement

FIT ID AND PROPER ATTIRE ARE REQUIRED

Athletics & RecreationDivision of Enrollment Management & Student Success

OPEN GYM7-9 PM Basketball

BX02

1-2 PM BasketballBX02

7-9 PM Soccer BX02

7:30-9:30 PM Basketball BX02

5-6:30 PM Dance StudioBX28

7-9 PM Volleyball BX02

1-3 PM BasketballBX02

W

Th

F

T

6-8 PM Dance StudioBX28

5-7 PM Tennis BX02

4-7 PM Table TennisAX39

12:30-2 PM BasketballBX02

M

Sa

6-6:30 PM Meditation & RelaxationRussell Kummer • AX25

6:30-7 PM Meditation & RelaxationRussell Kummer • AX25

7-8 PM YogaLeslie George • AX25

M

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Th

YOGA & MEDITATION

1-2 PM

W 5:15-6 PM Meditation & RelaxationCarlos Alberto • AX25

6-6:45 PM Meditation & RelaxationCarlos Alberto • AX25

7:30-9 PM YogaPrabhu Singh • AX25

8:30-10 PM HIIT & RunWarren Smart • AX39

6:15-7:15 PM HIIT & RunWarren Smart • BX02

8:30-9:30 PM PilatesEbonny Fowler • BX28

6:15-7:15 PM Circuit CityAubrey Brown • AX39

F

W

M

FULL BODY WORKOUT

6:15-7 PM Old Skool Spin

Aubrey Brown • BX13

7-7:45 PM

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SPIN

1-1:45 PM

7:45-8:30 PM

6:15-7 PM

7-7:45 PM

6:15-7 PM Hip Hop Spin

Sa 2:15-3 PM

12:45-1:30 PM Boot CampWarren Smart • BX02

7-8 PM Cardio DanceCarlita Victoria • BX28

Th

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M

5:15-6:15 PM Cardio ExpressWarren Smart • BX02

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CARDIO

5:15-6:15 PM Boot CampWarren Smart •  BX02

7:30-9 PM Cardio Kick BoxingEbonny Fowler • AX39

5-6 PM Six Pack AttackAubrey Brown • BX28

7:45-8:30 PM Hard CoreAubrey Brown • AX39

3:15-4 PM Hard CoreAubrey Brown • AX39

Sa

T

M

CORE8:30-9:30 PM Zumba

Ebonny Fowler • AX39

5-6 PM Self DefenseGeorge Fransisco • AX39

W

SELF DEFENSE

Gentle YogaHillary Nudell • AX25

7:30-9 PM YogaPrabhu Singh • AX25

Department of Athletics and RecreationDirector: Keith Heron (keith_heron@fitnyc.edu)Room AX12A • 212-217-4215

@FITTigers

@FITAthletics

FITTigers.com

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* Class begins March 6TH

* Class begins March 7TH