free classes… no need to register… just drop in when … · fitness activities free classes…...

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Spring 2019 January 28TH - May 11 TH FITNESS ACTIVITIES FREE CLASSES… NO NEED TO REGISTER… JUST DROP IN WHEN YOU CAN! AX Dubinsky Sub Basement BX Business & Liberal Arts Sub Basement FIT ID AND PROPER ATTIRE ARE REQUIRED Athletics & Recreation Division of Enrollment Management & Student Success OPEN GYM 7-9 PM Basketball BX02 1-2 PM Basketball BX02 7-9 PM Soccer BX02 7:30-9:30 PM Basketball BX02 5-6:30 PM Dance Studio BX28 7-9 PM Volleyball BX02 1-3 PM Basketball BX02 W Th F T 6-8 PM Dance Studio BX28 5-7 PM Tennis BX02 4-7 PM Table Tennis AX39 12:30-2 PM Basketball BX02 M Sa 6-6:30 PM Meditation & Relaxation Russell Kummer • AX25 6:30-7 PM Meditation & Relaxation Russell Kummer • AX25 7-8 PM Yoga Leslie George • AX25 M T Th YOGA & MEDITATION 1-2 PM W 5:15-6 PM Meditation & Relaxation Carlos Alberto • AX25 6-6:45 PM Meditation & Relaxation Carlos Alberto • AX25 7:30-9 PM Yoga Prabhu Singh • AX25 8:30-10 PM HIIT & Run Warren Smart • AX39 6:15-7:15 PM HIIT & Run Warren Smart • BX02 8:30-9:30 PM Pilates Ebonny Fowler • BX28 6:15-7:15 PM Circuit City Aubrey Brown • AX39 F W M FULL BODY WORKOUT 6:15-7 PM Old Skool Spin Aubrey Brown • BX13 7-7:45 PM M T W Th SPIN 1-1:45 PM 7:45-8:30 PM 6:15-7 PM 7-7:45 PM 6:15-7 PM Hip Hop Spin Sa 2:15-3 PM 12:45-1:30 PM Boot Camp Warren Smart • BX02 7-8 PM Cardio Dance Carlita Victoria • BX28 Th W M 5:15-6:15 PM Cardio Express Warren Smart • BX02 T CARDIO 5:15-6:15 PM Boot Camp Warren Smart • BX02 7:30-9 PM Cardio Kick Boxing Ebonny Fowler • AX39 5-6 PM Six Pack Attack Aubrey Brown • BX28 7:45-8:30 PM Hard Core Aubrey Brown • AX39 3:15-4 PM Hard Core Aubrey Brown • AX39 Sa T M CORE 8:30-9:30 PM Zumba Ebonny Fowler • AX39 5-6 PM Self Defense George Fransisco • AX39 W SELF DEFENSE Gentle Yoga Hillary Nudell • AX25 7:30-9 PM Yoga Prabhu Singh • AX25 Department of Athletics and Recreation Director: Keith Heron ([email protected]) Room AX12A • 212-217-4215 @FITTigers @FITAthletics FITTigers.com Follow us! * Class begins March 6TH * Class begins March 7TH

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Page 1: FREE CLASSES… NO NEED TO REGISTER… JUST DROP IN WHEN … · FITNESS ACTIVITIES FREE CLASSES… NO NEED TO REGISTER… JUST DROP IN WHEN YOU CAN! AX Dubinsky Sub Basement BX Business

Spring 2019

January 28TH - May 11TH

FITNESS ACTIVITIES

FREE CLASSES… NO NEED TO REGISTER… JUST DROP IN WHEN YOU CAN!

AX Dubinsky Sub BasementBX Business & Liberal Arts Sub Basement

FIT ID AND PROPER ATTIRE ARE REQUIRED

Athletics & RecreationDivision of Enrollment Management & Student Success

OPEN GYM7-9 PM Basketball

BX02

1-2 PM BasketballBX02

7-9 PM Soccer BX02

7:30-9:30 PM Basketball BX02

5-6:30 PM Dance StudioBX28

7-9 PM Volleyball BX02

1-3 PM BasketballBX02

W

Th

F

T

6-8 PM Dance StudioBX28

5-7 PM Tennis BX02

4-7 PM Table TennisAX39

12:30-2 PM BasketballBX02

M

Sa

6-6:30 PM Meditation & RelaxationRussell Kummer • AX25

6:30-7 PM Meditation & RelaxationRussell Kummer • AX25

7-8 PM YogaLeslie George • AX25

M

T

Th

YOGA & MEDITATION

1-2 PM

W 5:15-6 PM Meditation & RelaxationCarlos Alberto • AX25

6-6:45 PM Meditation & RelaxationCarlos Alberto • AX25

7:30-9 PM YogaPrabhu Singh • AX25

8:30-10 PM HIIT & RunWarren Smart • AX39

6:15-7:15 PM HIIT & RunWarren Smart • BX02

8:30-9:30 PM PilatesEbonny Fowler • BX28

6:15-7:15 PM Circuit CityAubrey Brown • AX39

F

W

M

FULL BODY WORKOUT

6:15-7 PM Old Skool Spin

Aubrey Brown • BX13

7-7:45 PM

M

T

W

Th

SPIN

1-1:45 PM

7:45-8:30 PM

6:15-7 PM

7-7:45 PM

6:15-7 PM Hip Hop Spin

Sa 2:15-3 PM

12:45-1:30 PM Boot CampWarren Smart • BX02

7-8 PM Cardio DanceCarlita Victoria • BX28

Th

W

M

5:15-6:15 PM Cardio ExpressWarren Smart • BX02

T

CARDIO

5:15-6:15 PM Boot CampWarren Smart • BX02

7:30-9 PM Cardio Kick BoxingEbonny Fowler • AX39

5-6 PM Six Pack AttackAubrey Brown • BX28

7:45-8:30 PM Hard CoreAubrey Brown • AX39

3:15-4 PM Hard CoreAubrey Brown • AX39

Sa

T

M

CORE8:30-9:30 PM Zumba

Ebonny Fowler • AX39

5-6 PM Self DefenseGeorge Fransisco • AX39

W

SELF DEFENSE

Gentle YogaHillary Nudell • AX25

7:30-9 PM YogaPrabhu Singh • AX25

Department of Athletics and RecreationDirector: Keith Heron ([email protected])Room AX12A • 212-217-4215

@FITTigers

@FITAthletics

FITTigers.com

Follow us!

* Class begins March 6TH

* Class begins March 7TH

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