everything you wanted to know about vitamins (in 5 slides)

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Ho

w m

uch

you

're p

roba

bly

g

ettin

g fr

om

food

How much you need

good candidates

for supplements

Choline

Omega-3

EB9D

B1B2 B6

B3

Zinc

B5Iron

MagnesiumPotassium

B7

B12

K

AChloride

C Sodium

Omega-6Manganese

Fluoride

Molybedum

SeleniumCopper

Phosphorus Calcium

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Aid in brain function and treat anxiety

Helps to maintain good cholesterol

Prevents bone loss; treats diabetes, renal disease, end-stage prostate cancer

Lowers blood pressure

Stabilizes mood, improves cognitive function, prevents heart disease

Vitamin B3

Vitamin D

Potassium

Zinc B6

Omega-3

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Look for an Omega-3 that explicitly lists around 18% EPA and 12% DHA in its ingredients

Recommended:Rite-Aid Fish Oil SupplementMSR, $5.49 http://www.riteaidonlinestore.com

Recommended:Bayer One-A-Day MaximumMSR, $14.72http://oneaday.com/maximum.html

One multivitamin will cover all your bases, with a higher % of the nutrients likely to be low in diet

Two Omega-3 PillsTake one Multivitamin

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