“everyone’s a winner” rules: stationary run when not doing exercise do exercises on command...
Post on 31-Mar-2015
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“EVERYONE’S A WINNER”
RULES: STATIONARY RUN WHEN NOT DOING EXERCISE
DO EXERCISES ON COMMAND
RED NUMBERED CARDS PUSH-UPS
BLACK NUMBERED CARDS SIT-UPS
1ST ACE 11 REPS, 2ND ACE 1 REP, 3RD ACE 11 REPS, 4TH ACE 1 REP
FACE CARDS ASSIGNED EXERCISES
JOKERS WILD – COMMANDER’S CHOICE 1 MINUTE
WORK HARD – DON’T CHEAT YOURSELF
8
“EVERYONE’S A WINNER”
1 OR 11
“EVERYONE’S A WINNER”
3
“EVERYONE’S A WINNER”
UP, DOWNS – 10 REPS
“EVERYONE’S A WINNER”
7
“EVERYONE’S A WINNER”
6
“EVERYONE’S A WINNER”
SKI JUMPER - 30 SECONDS
“EVERYONE’S A WINNER”
5
“EVERYONE’S A WINNER”
6
“EVERYONE’S A WINNER”
1 OR 11
“EVERYONE’S A WINNER”
FLUTTER KICK – 10 REPSFOUR COUNT
“EVERYONE’S A WINNER”
4
“EVERYONE’S A WINNER”
3
“EVERYONE’S A WINNER”
3
“EVERYONE’S A WINNER”
7
“EVERYONE’S A WINNER”
7
“EVERYONE’S A WINNER”
10
“EVERYONE’S A WINNER”
“EVERYONE’S A WINNER”
MOUTAIN CLIMBER - 30 SECONDS
8
“EVERYONE’S A WINNER”
CROSS COUNTRY SKIER – 30 SEC
“EVERYONE’S A WINNER”
10
“EVERYONE’S A WINNER”
10
“EVERYONE’S A WINNER”
6
“EVERYONE’S A WINNER”
OVERHEAD HAND CLAP - 30 SECONDS
“EVERYONE’S A WINNER”
MULE KICKS – 15 REPS
“EVERYONE’S A WINNER”
JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE
“EVERYONE’S A WINNER”
9
“EVERYONE’S A WINNER”
2 LAPS
“EVERYONE’S A WINNER”
9
“EVERYONE’S A WINNER”
4
“EVERYONE’S A WINNER”
“EVERYONE’S A WINNER”
SIDE STRADDLE HOP – 25 REPS
3
“EVERYONE’S A WINNER”
2
“EVERYONE’S A WINNER”
5
“EVERYONE’S A WINNER”
10
“EVERYONE’S A WINNER”
9
“EVERYONE’S A WINNER”
4
“EVERYONE’S A WINNER”
2
“EVERYONE’S A WINNER”
TURN AND BOUNCE - 15 REPS
“EVERYONE’S A WINNER”
5
“EVERYONE’S A WINNER”
THE BULL – 1 COMPLETE
“EVERYONE’S A WINNER”
2
“EVERYONE’S A WINNER”
6
“EVERYONE’S A WINNER”
8
“EVERYONE’S A WINNER”
7
“EVERYONE’S A WINNER”
JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE
“EVERYONE’S A WINNER”
5
“EVERYONE’S A WINNER”
8
“EVERYONE’S A WINNER”
2
“EVERYONE’S A WINNER”
1 OR 11
“EVERYONE’S A WINNER”
4
“EVERYONE’S A WINNER”
WIND MILL – 10 REPS
“EVERYONE’S A WINNER”
9
“EVERYONE’S A WINNER”
1 OR 11
“EVERYONE’S A WINNER”
“EVERYONE’S A WINNER”
GOOD JOB RED BULLS!
HOOAH!
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