“everyone’s a winner” rules: stationary run when not doing exercise do exercises on command...
TRANSCRIPT
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“EVERYONE’S A WINNER”
RULES: STATIONARY RUN WHEN NOT DOING EXERCISE
DO EXERCISES ON COMMAND
RED NUMBERED CARDS PUSH-UPS
BLACK NUMBERED CARDS SIT-UPS
1ST ACE 11 REPS, 2ND ACE 1 REP, 3RD ACE 11 REPS, 4TH ACE 1 REP
FACE CARDS ASSIGNED EXERCISES
JOKERS WILD – COMMANDER’S CHOICE 1 MINUTE
WORK HARD – DON’T CHEAT YOURSELF
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8
“EVERYONE’S A WINNER”
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1 OR 11
“EVERYONE’S A WINNER”
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3
“EVERYONE’S A WINNER”
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UP, DOWNS – 10 REPS
“EVERYONE’S A WINNER”
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7
“EVERYONE’S A WINNER”
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6
“EVERYONE’S A WINNER”
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SKI JUMPER - 30 SECONDS
“EVERYONE’S A WINNER”
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5
“EVERYONE’S A WINNER”
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6
“EVERYONE’S A WINNER”
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1 OR 11
“EVERYONE’S A WINNER”
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FLUTTER KICK – 10 REPSFOUR COUNT
“EVERYONE’S A WINNER”
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4
“EVERYONE’S A WINNER”
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3
“EVERYONE’S A WINNER”
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3
“EVERYONE’S A WINNER”
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7
“EVERYONE’S A WINNER”
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7
“EVERYONE’S A WINNER”
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10
“EVERYONE’S A WINNER”
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“EVERYONE’S A WINNER”
MOUTAIN CLIMBER - 30 SECONDS
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8
“EVERYONE’S A WINNER”
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CROSS COUNTRY SKIER – 30 SEC
“EVERYONE’S A WINNER”
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10
“EVERYONE’S A WINNER”
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10
“EVERYONE’S A WINNER”
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6
“EVERYONE’S A WINNER”
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OVERHEAD HAND CLAP - 30 SECONDS
“EVERYONE’S A WINNER”
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MULE KICKS – 15 REPS
“EVERYONE’S A WINNER”
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JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE
“EVERYONE’S A WINNER”
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9
“EVERYONE’S A WINNER”
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2 LAPS
“EVERYONE’S A WINNER”
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9
“EVERYONE’S A WINNER”
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4
“EVERYONE’S A WINNER”
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“EVERYONE’S A WINNER”
SIDE STRADDLE HOP – 25 REPS
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3
“EVERYONE’S A WINNER”
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2
“EVERYONE’S A WINNER”
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5
“EVERYONE’S A WINNER”
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10
“EVERYONE’S A WINNER”
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9
“EVERYONE’S A WINNER”
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4
“EVERYONE’S A WINNER”
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2
“EVERYONE’S A WINNER”
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TURN AND BOUNCE - 15 REPS
“EVERYONE’S A WINNER”
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5
“EVERYONE’S A WINNER”
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THE BULL – 1 COMPLETE
“EVERYONE’S A WINNER”
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2
“EVERYONE’S A WINNER”
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6
“EVERYONE’S A WINNER”
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8
“EVERYONE’S A WINNER”
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7
“EVERYONE’S A WINNER”
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JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE
“EVERYONE’S A WINNER”
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5
“EVERYONE’S A WINNER”
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8
“EVERYONE’S A WINNER”
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2
“EVERYONE’S A WINNER”
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1 OR 11
“EVERYONE’S A WINNER”
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4
“EVERYONE’S A WINNER”
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WIND MILL – 10 REPS
“EVERYONE’S A WINNER”
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9
“EVERYONE’S A WINNER”
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1 OR 11
“EVERYONE’S A WINNER”
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“EVERYONE’S A WINNER”
GOOD JOB RED BULLS!
HOOAH!