eustress distress hyperstress hypostress expected unexpected accumulating
Post on 17-Jan-2018
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Eustress
Distress
Hyperstress
Hypostress
Expected
Unexpected
Accumulating
• Troubling thoughts• Sleep• Appearance• Losing things• Not enough time• Lonely• Relationship Problems• Finances
More Effects
Physical Effects
Behavior Effects
Personality Types
A and B
RationalizationRepressionProjectionReactionSublimationDisplacement
Gender
Men
Women
Cultures
CommitmentControlChallenge
Coping Choices• Change environments• Change THE environment• Change yourself
Irrational Beliefs
Rational Beliefs
Self-verbalizations
Should
Awfulizations
Overgeneralizations
Stress Activity
Write Down (and turn in)
• Where did you go on your “retreat”?• What did you experience in this exercise?• How did you feel about this exercise?• What, if anything, did you learn or will you
take with you? Could this be helpful for dealing with stressful situations?
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