hai-eustress kit be kind to yourself

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Be kind to yourself Our culture, genes, religion, upbringing, education, gender, sexuality, beliefs, place of dwelling ,and life experiences make us who we are. We all have bad days. Encourage rather than criticize yourself. Treat yourself the way you would treat a friend in the same situation. Be kind to yourself . www eustress.in Eustress kit- Manufacturing Confidence

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Page 1: HAI-Eustress  kit be kind to yourself

Be kind to yourself Our culture, genes, religion, upbringing, education, gender, sexuality, beliefs, place of dwelling ,and life experiences make us who we are. We all have bad days. Encourage rather than criticize yourself. Treat yourself the way you would treat a friend in the same situation. Be kind to yourself .

www eustress.in

Eustress kit- Manufacturing Confidence

Page 2: HAI-Eustress  kit be kind to yourself

www eustress.in

Eustress kit- Manufacturing Confidence

HAI-(HEALTH AWARENESS INITATIVE)

Exercise and Depression

EUSTRESS NURTURE COMPANY

Page 3: HAI-Eustress  kit be kind to yourself

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Sir Isaac Newton taught us “Objects at Rest tend to stay at rest and Objects in Motion tend to stay in motion.”

The HAI Health awareness initative. We suggest, once you put your first eustress step(read above ) for doing exercise, it’s easier to put more steps because even to climb a mountain the first step is vital ,and all of good will happen once you get started

Page 4: HAI-Eustress  kit be kind to yourself

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There is a physical relationship between what the mind is thinking and those sections of the brain that maintain bodily activities. You don't have to become a gym member to do exercise ,

The brain precisely communicates with the endocrine system. This system secretes hormones or chemicals that can have powerful effects on emotional health.

“Thoughts and feelings that generate within the mind can influence the outpouring of hormones from the endocrine system, which in effect controls much of what transpires within the body,”

Dr. Charles Goodstein, MD, clinical professor of psychiatry, New York University School of Medicine

Page 5: HAI-Eustress  kit be kind to yourself

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Some researchers suspect exercise alleviates chronic depression by increasing serotonin (the neurotransmitter targeted by antidepressants) or brain-derived neurotrophic factor, (which supports the growth of neurons).

Another theory suggests exercise helps by normalizing sleep, which is known to have protective effects on the brain.

Page 6: HAI-Eustress  kit be kind to yourself

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It's likely that multiple factors are at play. "Exercise has such broad effects that my guess is that there are going to be multiple mechanisms at multiple levels,"

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Jasper Smits, PhD, Co-Director of the Anxiety Research and Treatment Program at Southern Methodist University

Page 7: HAI-Eustress  kit be kind to yourself

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Eustress kit- Manufacturing Confidence

It's also unclear exactly how moving your muscles can have such a significant effect on mental health.

"Biochemically, there are many things that can impact mood. There are so many good, open questions about which mechanisms contribute the most to changes in depression,“ - Mary de Groot, PhD, psychologist Department of medicine at Indiana University.

Page 8: HAI-Eustress  kit be kind to yourself

The evidence comes from experimental studies as well. Blumenthal has explored the mood-exercise connection through a series of randomized controlled trials. In one such study, he and his colleagues assigned sedentary adults with major depressive disorder to one of four groups: supervised exercise, home-based exercise, antidepressant therapy or a placebo pill. After four months of treatment, Blumenthal found, patients in the exercise and antidepressant groups had higher rates of remission than did the patients on the placebo. Exercise, he concluded, was generally comparable to antidepressants for patients with major depressive disorder (Psychosomatic Medicine, 2007)

James Blumenthal, PhD, a clinical psychologist at Duke University

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Page 9: HAI-Eustress  kit be kind to yourself

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Page 10: HAI-Eustress  kit be kind to yourself

LSD = EIM (Life style diseases) = (Exercise is medicine)

PRICE YOU PAY = WINNER

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Page 11: HAI-Eustress  kit be kind to yourself

"Nana korobi ya oki" (Fall down seven times and get up eight).

Japanese concept of RESILIENCE.

www eustress.in Exercise mantra

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Page 12: HAI-Eustress  kit be kind to yourself

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When you start using Eustress kit

"You're stirring up childhood enthusiasm, allowing yourself to feel a little silly, and breaking up the monotony of the day

Most Importantly Remember, using Eustress Kit can trigger the release of feel-good endorphins, which have been associated with more verve and a better state of mind

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“We're binging awareness in behavior change and make people become motivated to do exercise”

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Page 13: HAI-Eustress  kit be kind to yourself

Friends,Knowing is not enough; we must apply. Willing is not enough; we must do. - Johann Wolfgang von Goethe

EUSTRESS NURTURE COMPANY

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